Power Yoga

A yoga workout for increased strength, flexibility and relaxation of body and mind.

An 8-week Power Yoga course for more energy and peace in your life. Every posture is powerful, every movement is fluid. A strong flow, an empowered life.

Read more about this 8-week course here.

Register here.
Please mention “Registration Power Yoga” in the subject line.
Registration closes on 7 April.

For whom: Everyone (16+)
With whom: With up to 12 people and certified yoga and mindfulness trainer Kasper Meulesteen
What: 8-week Power Yoga course
Where: Taus Gym, Professor Romeinstraat 11a
When:

• Group Friday: 12-04, 19-04, 26-04, 03-05, 10-05, 17-05, 24-05, 31-05
  Time: 18:00h - 19:15h (75 minutes)
• Group Saturday: 13-04, 20-04, 27-04, 04-05, 11-05, 18-05, 25-05, 01-06
  Time: 9:30am - 10:45am (75 minutes)

Cost:

• Yoga Single: 8x Friday or Saturday. Price: 100,- euro
• Yoga Duo: Bring a friend, girlfriend or family member. Price: €180 (10% discount p.p.)
• Yoga Combi: In combination with the 8-week Mindfulness Training. Price: 345,- euro

 

Mindful Yoga

A yoga workout for deep relaxation, flexibility and awareness of body and mind.

Mindful Yoga is a calm and dynamic form of yoga. More peace and attention to the postures and especially to yourself. This not only protects and strengthens the body's connective tissues and joints, but actually provides deep relaxation that will translate into your life!

Read more about this 8-week course here.

Register here.
Please mention “Registration Mindful Yoga” in the subject line.
Registration closes on 7 April.

For whom: Everyone (16+)
With whom: With up to 12 people and certified yoga and mindfulness trainer Kasper Meulesteen
What: 8-week Mindful Yoga course
Where: Taus Gym, Professor Romeinstraat 11a
When:

• Every Friday: 12-04, 19-04, 26-04, 03-05, 10-05, 17-05, 24-05, 31-05
  Time: 19:45h - 21:00h (75 minutes)

Cost:

• Yoga single: 8 Fridays. Price : 100,- euro
• Yoga Duo: Bring a friend, girlfriend or family member. Price: €180 (10% discount p.p.)
• Yoga Combi: In combination with the 8-week Mindfulness Training. Price: 345,- euro

Mindfulness Training

Scientifically proven training for a more mindful and peaceful life.

Mindfulness Training helps you bring more mindfulness into your life, stop fretting, experience less stress, work more effectively and feel more comfortable in your own skin. Mindfulness helps you find peace in our hectic world. Sometimes it rains and sometimes the sun shines. Mindfulness helps to appreciate both the rain and the sun in your life. A Mindfulness Training offers useful tools to live more fully and not get lost in the difficult issues you inevitably encounter.

Read more about this 8-week course here.

Register here.
Mention “Mindfulness Training” in the subject line.
Registration closes on 7 April.

For whom: Everyone (16+). If you have a busy mind (and life) and can't sit still, no problem. Our approach is user-friendly, realistic and practical
With whom: A maximum of 10 other participants and a certified Mindfulness trainer (MBSR/MBCT)
What: 8-week Mindfulness Training
Where: Taus Gym, Professor Romeinstraat 11a
When:

Every Saturday: 13-04, 20-04, 27-04, 04-05, 11-05, 18-05, 25-05, 01-06
Time: 11:15am - 1:45pm (2 to 2.5 hours, with break)

Cost:

• Mindfulness Training: 8 meetings on Saturdays. Price: 285,- euro
• Yoga Combi: In combination with the 8-week Mindfulness Training. Price: 345,- euro