Krav Maga is a practical self-defence system based on instinctive reactions. You learn to defend yourself effectively in (life) threatening situations, even under stress. Our lessons are intensive, realistic and focus on both physical and mental resilience.
Krav Maga in Breda & Tilburg!
Adults
Krav Maga for adults
Choose your security, growth and mental strength
Krav Maga for adults
Choose your security, growth and mental strength
Krav Maga is a practical self-defence system based on instinctive reactions. You learn to defend yourself effectively in (life) threatening situations, even under stress. Our lessons are intensive, realistic and focus on both physical and mental resilience.
What you learn
All-round training in punching and kicking skills
Preventive action and assessing situations
Basic and advanced techniques for defence
Realistic scenarios with stress drills and spar forms
Mental resilience, self-confidence and focus
We combine technique with strength, speed, cooperation and mindset.
For whom.
Everyone is welcome; young, old, beginner or experienced athlete.
Our groups are varied, because even on the street, you never know who you are facing. What matters is that you learn to defend yourself, in your way and at your pace.
We provide a safe and positive training environment in which everyone can develop.
You don't need to be fit or experienced to start.
Do willing to learn.
Why train at Taus Gym?
Mental and physical growth
Professional IKMF instructors
Collaborative & respectful training
Flexible lesson times in Breda & Tilburg
What materials do you need?
Krav Maga is all about realism as well as safety. That is why we use protective equipment and appropriate sportswear.
Don't worry if you are just starting out, for a trial lesson you don't need full equipment yet.
We make sure you can participate safely, even without your own materials.
What do you need for a trial lesson?
Sportswear
Indoor sports shoes or clean trainers
Bottle of water
Towel
Own material
Do you already have the necessary materials we use during training? Then of course you can just bring them along.
What do you need as a member?
Toque (crotch guard)
Bit (mouth guard)
MMA gloves
IKMF shirt and trousers
Sports shoes for indoor and outdoor training
Shin guards & boxing gloves
Purchase of materials
All materials are available through the instructors at our main location in Tilburg, prior to the class. The products are of high quality and are also used by our instructors themselves.
Training in Breda? No problem. Just place your order via contact form, then we will bring the materials to the class in Breda.
Ready to launch?
Request a free trial lesson today in Breda or Tilburg and discover for yourself how strong and resilient you can become.
Growth, recognition and quality within Krav Maga
International Krav Maga Federation
Taus Gym is affiliated to the IKMF, the world's largest and leading organisation in the field of Krav Maga. This assures you of a teaching programme based on realistic scenarios, personal development and the highest quality standards.
IKMF membership
Do you train at Taus Gym? Then IKMF membership is required. This costs €27.50 a year and guarantees access to exams, certificates and national events.
More information on membership and your registration can be found at here.
Why exams?
Krav Maga is not a martial art with competition, but a practical system of self-defence. Exams are there to test whether you have mastered the techniques and are ready for the next step. So they are not an obligation, but a means of measuring your progress and continuing to develop yourself.
We work with:
- Local exams at Taus Gym
- National exams under the supervision of IKMF-NL
Gradations within IKMF
The levels within Krav Maga are divided into three main categories:
- Practitioner Levels (P1 to P5)
- Graduate Levels (G1 to G5)
- Expert Levels (E1 to E6)
After passing an exam, you will receive an official diploma and a ‘level patch’ to wear on your training trousers.
Exams and preparation
How do you prepare?
To be well prepared to participate in the IKMF exam, regular attendance at Krav Maga training sessions is essential.
Taus Gym also offers targeted support through special preparatory training sessions, including open training on Wednesdays and a pre-test prior to the exam.
Open training on Wednesdays
Every Wednesday from 7.30pm to 9pm, there is open training for Krav Maga members.
You train what you need yourself: curriculum, sparring, boxing bag training or scenarios.
An instructor will be present for guidance. You can meet with a buddy or join on the spot.
- Free practice (no measuring time)
- Krav Maga only (no fitness/strength training)
- Ideal for preparing for pre-tests and exams
Info & details on pre-tests and exams
If you register for an exam or event, we count on your attendance.
In case of cancellation or no-show, the costs will still be charged, as this hinders the organisation and creates extra work.
A registration is therefore final.
Thanks for your understanding!
Pre-test
Once a year, Taus Gym organises a pre-test. This is a simulation of the exam, designed to see if you are ready.
Local exams
Are you ready to test your P1, P3 or P5 skills? Then you can take part in an official exam at Taus Gym in Tilburg.
National exams
Are you ready to test your P2, P4 or G-level skills? Then you can take part in an official exam at IKMF in Almere.
National exams
Are you ready to test your P2, P4 or G-level skills? Then you can take part in an official exam at IKMF in Almere.
Krav Maga classes in Breda and Tilburg
Below you will find the standard Krav Maga schedule. These are the regular classes that take place when there are no special features or events.
Curious about current lessons? Then click on current timetable to see lessons for the coming period.
Krav Maga class schedule
| Time / Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
11:00 - 12:00 | Krav Maga Adults Tilburg 11:00 - 12:00 | ||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | Krav Maga Adults Breda 19:00 - 20:00 | Krav Maga Adults Tilburg 19:30 - 20:30 | Krav Maga open training 19:30 - 21:00 | Krav Maga Adults Tilburg 19:30 - 20:30 Krav Maga Adults Breda 19:30 - 20:30 |
Monday
- Krav Maga Adults Breda19:00 - 20:00
Tuesday
- Krav Maga Adults Tilburg19:30 - 20:30
Wednesday
- Krav Maga open training19:30 - 21:00
Thursday
- Krav Maga Adults Tilburg19:30 - 20:30
- Krav Maga Adults Breda19:30 - 20:30
Sunday
- Krav Maga Adults Tilburg11:00 - 12:00
