Krav Maga

Choose your safety!

Krav Maga is a self-defence system based on your instinctive reactions. That is why Krav Maga is suitable for everyone, easy to learn and effective. We offer you the best training programme in an optimal and personal atmosphere. With Krav Maga, you walk the streets with confidence!

 

Regular classes
We provide weekly group training sessions where you can choose between:

• Krav Maga Kids (8-12 years)
• Krav Maga Youth (12-16 years)
• Krav Maga Adults (16+)
• Krav Maga Women Only (14+)

You are welcome at our locations in Tilburg or Breda!

 

Tailor-made trainings

In addition to regular classes, we also offer personal training to. We also provide tailor-made solutions for companies, associations and government institutions in the form of courses and workshops.

 

IKMF

Taus Gym is affiliated with the International Krav Maga Federation (IKMF), the largest international Krav Maga federation. The IKMF guarantees the highest quality. When you practise Krav Maga with us, IKMF membership is also mandatory. This allows you to train at Krav Maga schools at home and abroad, participate in exams and receive discounts on seminars and workshops at home and abroad.

 

Supplementary curriculum

The broader your skillset, the better you can defend yourself. That's why at Taus Gym you can get a special ground fight course can follow. During the ground fight course, we broaden and deepen the ground fight skills of Krav Maga practitioners. During this course, you will learn the intricacies of moving in a ground fight and various tools and tricks that will give you the edge for both on the street and during a grappling match.

Choose your safety!

Krav Maga is a self-defence system based on instinctive human reactions. It is therefore easy to learn and effective in application. You learn to defend yourself in (life) threatening situations. We offer you a all round training programme including preventive action, basic and complex techniques in realistic scenarios. But also romping, sparring and drills are covered, where we see if you can perform the techniques under stressful conditions.

Everyone is welcome, young, old, male, female. We train with each other so that we can simulate realistic situations for each other. After all, on the street, you don't know who you'll get in front of. But as long as you can defend yourself, it doesn't matter. Of course, you can always set your own limits and push them if you want to. Everyone should feel safe and comfortable during training and when performing techniques. You can push your limits at your pace, in your way. We strive to create a safe and good atmosphere for all members at all times.

 

Although not a goal in itself, the intensive workouts are also very good for your strength and fitness. You will soon find that you can do more in everyday life both physically and mentally.

Trial lesson

Are you interested in Krav Maga or the FIT programme, but want to test the waters first? At Taus Gym, you may take one free trial class per programme. Do you register on the day of the completed trial lesson? Then you will receive a free Taus Gym water bottle!

 

If, after this trial lesson, you are still not quite there, you are welcome to come again and watch the class. Would you like to join an extra lesson? Then it costs €10 per extra lesson. Ask here request a trial lesson. Want to request an extra lesson? You can here!

Grades

Within the IKMF, we work with different grades to indicate the level you have mastered.

 

The gradations are:

 

Practitioner Level 1 to 5

Graduate Level 1 to 5

Expert Level 1 to 5

 

After achieving a new gradation, you receive an official IKMF diploma and a ‘level patch’. The level patches are worn on trousers to indicate which gradation you have.

Supplies

To train safely, we use some protective equipment. In addition, we train on a gym floor and sometimes even outside and you should have suitable footwear for this.

Are you following a trial lesson? No worries we take into account that you don't have (all) your supplies.

View here What you need for a trial lesson and if you are a member.

Exams

Krav Maga is a self-defence system and not a martial art. Exams are therefore purely to test your mastery of the techniques and to see if you are ready to learn new techniques. We have local and national exams. For more information on exams, go to this page.

IKMF

Taus Gym is affiliated with the International Krav Maga Federation (IKMF), the largest international Krav Maga federation. The IKMF guarantees the highest quality! We offer you the best training programme in an optimal and personal atmosphere.

Does your child know how to defend themselves?

Young people learn to defend themselves verbally and physically in (life-)threatening situations. Young people are a vulnerable group because they are at an important developmental stage. Increasingly, they come into independent contact with peers and adults. It is therefore very important for young people to learn to defend themselves. During intensive classes, they also train their strength, fitness and stamina. Krav Maga Youth is what your child needs!

 

Children aged 12-15 are welcome.

 

Younger than 12? Then look at Kids Krav Maga!

 

16 years of age or older? Then you can join Krav Maga Adults.

 

Supplies

To train safely, we use some protective equipment. In addition, we train on a gym floor and sometimes even outside and you should have suitable footwear for this.

Are you following a trial lesson? No worries we take into account that you don't have (all) your supplies.

View here What you need for a trial lesson and if you are a member.

Trial lesson

Are you interested in Krav Maga or the FIT programme, but want to test the waters first? At Taus Gym, you may take one free trial class per programme. Do you register on the day of the completed trial lesson? Then you will receive a free Taus Gym water bottle!

If, after this trial lesson, you are still not quite there, you are welcome to come again and watch the class. Would you like to join an extra lesson? Then it costs €10 per extra lesson. Ask here request a trial lesson. Want to request an extra lesson? You can here!

 

Exams

Are you ready to test your skills and take them to the next level? Prove your skills during the Krav Maga exams! Click here for more information on the levels, pre-test and exam!

Important for every child!

Children learn to stand up for themselves through play. Both physical and verbal exercises are covered, so that they learn to stand up for themselves from an early age. This allows them to go through life more confidently. And this is very important. Because a child who is confident and radiates self-confidence is less likely to fall victim to threatening situations! Moreover, the intensive lessons contribute to the children's development of strength and fitness.

 

Kids Krav Maga is therefore particularly valuable for your child's safety and health!

 

Children aged 8-12 are welcome.

 

Are you older? Then take a look at Krav Maga Youth!

 

Supplies

To train safely, we use some protective equipment. In addition, we train on a gym floor and sometimes even outside and you should have suitable footwear for this.

Are you following a trial lesson? No worries we take into account that you don't have (all) your supplies.

View here What you need for a trial lesson and if you are a member.

Exams

Are you ready to test your skills and take them to the next level? Prove your skills during the Krav Maga exams! Click here for more information on the levels, pre-test and exam!

 

Trial lesson

Are you interested in Krav Maga or the FIT programme, but want to test the waters first? At Taus Gym, you may take one free trial class per programme. Do you register on the day of the completed trial lesson? Then you will receive a free Taus Gym water bottle!

If, after this trial lesson, you are still not quite there, you are welcome to come again and watch the class. Would you like to join an extra lesson? Then it costs €10 per extra lesson. Ask here request a trial lesson. Want to request an extra lesson? You can here!

Choose your safety!

The Krav Maga Women Only course focuses on situations women may find themselves in.  

 

Women often face violence in different ways than men. Think of undesirable behaviour such as sexual harassment on the street or while going out. It is then important to recognise the behaviour and to feel but also dare to set your own boundaries in this.

 

We focus on discovering and indicating your limits but we also pay attention to increasing your self-confidence.

 

In a course of 9 lessons, we will help you be stronger in your shoes!

 

This course is the well-known Stay Away programme From The International Krav Maga Federation.

Preview:

Trial lesson

Before the course, it is possible to take a trial lesson free of charge. The next trial lessons will take place on Monday 1 and 8 September 2025 from 20:15 to 21:15h. Scroll down to easily sign up for the trial class.

 

Course days and times

The current course runs from Monday 20 January and runs until Monday 24 March 2025. There is no class on Monday 3 March (Carnival holiday).

 

The next course starts on Monday 15 September and runs until Monday 17 November 2025. There is no class on Monday, October 13 (autumn holidays).

All classes take place on Mondays from 20:15h to 21:15h.

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Our instructors:

Class schedule

Below you will find the standard Krav Maga schedule. These are the regular classes that take place when there are no special features or events.

 

Curious about current lessons? Then click on current timetable to see lessons for the coming period.