Whether you want to take your self-defence to the next level, prepare for MMA matches or simply improve your ground skills: Grappling is the perfect complement to your training. This class focuses entirely on ground fighting, a crucial element in any martial art, but often underexposed in traditional training.
Grappling in Tilburg!
Broaden your skillset!
Ground fighting
Broaden your skills, master any situation
Ground fighting
Broaden your skills, master any situation
Whether you want to take your self-defence to the next level, prepare for MMA matches or simply improve your ground skills: Grappling is the perfect complement to your training. This class focuses entirely on ground fighting, a crucial element in any martial art, but often underexposed in traditional training.
What you learn
Realistic and technical training on the ground
Submissions, escapes, control, takedowns and reversals
No ground and pound, no impact on the head
Ideal for both beginners and advanced players
Applicable for Krav Maga, MMA or as your own sport
Opportunity to compete with our team
Grappling is not about winning over another, but about growing together. That is why so many martial artists find it an indispensable addition.
Physical and mental development
Grappling challenges you in all areas. You work on:
- Endurance
- Leniency
- Coordination
- Force
- Speed
- Strategic thinking and self-control
Safe training, high fun factor
Because we don't punch or kick at each other during training, you can fully focus on technique, speed and play. It is physically intense, challenging and very satisfying. You stay mentally sharp, learn constantly and build a strong foundation for any kind of martial arts or self-defence.
Why train at Taus Gym?
Mental and physical growth
Professional instructor
Collaborative & respectful training
Attention to technique and control
No experience needed
Equipment Grappling (No Gi)
Our grappling classes are No Gi. That means: no traditional BJJ suit, but functional sportswear that allows you to move freely and grip yourself and your training partner.
For a trial class, regular sportswear is fine, think a tight sports shirt and short or long sports trousers without zips or buttons.
Hygiene
Hygiene is important to us. We expect you to start class fresh and showered. After training, we clean the mats together. In this way, together we ensure a safe and pleasant training environment for everyone.
Materials such as bits and toques are available on site. Feel free to ask the instructor for advice, we are happy to help you get started with quality gear suitable for this sport.
What do you need?
Rashguard (close-fitting sports shirt)
MMA shorts or sports trousers without hard elements
Bit (mouth guard)
Toque (crotch guard)
Bottle of water
Towel
We always train barefoot, so indoor shoes are not necessary.
Ready to launch?
Request a free trial lesson in Tilburg today and find out for yourself how strong and resilient you can become.
Grappling classes in Tilburg
Below you will find the standard Grappling schedule. These are the regular classes that take place when there are no special features or events.
Curious about current lessons? Then click on current timetable to see lessons for the coming period.
Grappling class schedule
| Time / Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
10:00 - 11:00 | Grappling Tilburg 10:30 - 11:30 | ||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | Grappling Tilburg 18:15 - 19:15 |
Thursday
- Grappling Tilburg18:15 - 19:15
Saturday
- Grappling Tilburg10:30 - 11:30
About the instructor
Classes are taught by Marcel de Groot.
With years of experience in grappling and a past as a successful competitive fighter as well as an HBO teacher, he combines professional knowledge with didactic strength.
Marcel provides training in which you are challenged but always feel safe and guided.
