FIT Boxing bag training is the workout that combines punching and kicking techniques with strength, speed and fitness. In a dynamic interval training session on punching bags, you work on explosiveness, coordination and stamina, and your head will be cleared as well.
Functional Intensive Training
Boxing bag training
About FIT Boxing bag training
Full focus, maximum discharge
About FIT Boxing bag training
Full focus, maximum discharge
FIT Boxing bag training is the workout that combines punching and kicking techniques with strength, speed and fitness. In a dynamic interval training session on punching bags, you work on explosiveness, coordination and stamina, and your head will be cleared as well.
During class, you train:
Your whole body in short, powerful rounds
Technique, rhythm and muscle building
Core stability (back and abdominal muscles)
Your mental focus and stress reduction
Boxing bag training also has a therapeutic effect. It is a healthy way to release tension, get rid of frustrations and regain peace of mind.
For whom.
Everyone is welcome: young, old, beginner or experienced athlete.
Everyone is welcome whether you come for fitness, strength, technique or just a mental reset. Athletes doing Krav Maga or other martial arts also use this workout to improve their punching power and explosiveness.
You always train under expert guidance, paying attention to technique, safety and your personal pace.
What makes FIT Boxing Bag Training unique?
Every workout is different, but the energy is always high. You go home with an empty head and a satisfied feeling.
Full-body interval training with impact
Professional guidance
Stress relieving and mentally clarifying
No experience needed
Alone or with a buddy: your choice
Lightly packed, hard beaten
You don't need much for FIT Boxing bag training, but good preparation makes training more comfortable and effective.
What do you bring?
Sportswear in which you can move freely
Clean indoor sports shoes
Bottle of water
Towel
Gloves & options
We have MMA and boxing gloves available to borrow during training. Of course, you may also bring your own gloves.
Some participants prefer to train with bare fists or use shin guards, this is also allowed, as long as it remains safe for you and the materials.
Clean and tidy
After training, everyone cleans their own punching bag with the wipes we provide. This way, together we keep the training room fresh and ready for the next round.
Purchase of materials
All materials are available through the instructors at our main location in Tilburg, prior to the class. The products are of high quality and are also used by our instructors themselves.
Nutrition & recovery
Train hard, recover smart
During intensive boxing training, you demand a lot from your body: energy, coordination, strength and focus. The right nutrition ensures that you not only perform better, but also recover faster and enter the next training session refreshed and strong.
Nutrition doesn't have to be complicated. Just a few small adjustments in timing, composition and quantity can make a big difference in how you feel during and after training.
In partnership with Just Dietetics
For nutritional advice, we collaborate with Merel Coenders, dietician and founder of Just Dietetics. Merel has been a member of Taus Gym for many years, so she knows how intense these workouts are, and how to tailor your nutrition effectively to them.
Ordinary dietetics
Merel Coenders is a dietician at Gewoon Diëtetiek in Tilburg and Oosterhout. With personal nutritional guidance, she helps people on their way to a healthy, sustainable and balanced lifestyle. Merel believes this doesn't have to be complicated at all.
You can contact her for:
- Sports nutrition & recovery advice
- Healthy losing or gaining weight
- Nutritional advice for fatigue, intestinal complaints or intolerances
- Plant-based nutrition or nutrition around irregular work
What can you expect?
- Comprehensive intake with measurement
- Personal guidance and follow-up
- Tailored nutritional advice tailored to your training
- Discount for Taus Gym members: €30 discount on intake
FIT classes in Tilburg
Below you will find the standard FIT timetable. These are the regular classes that take place when there are no special features or events.
Curious about current lessons? Then click on current timetable to see lessons for the coming period.
FIT timetable
| Time / Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
12:00 - 13:00 | FIT Boxing bag training Tilburg 12:00 - 12:30 | ||||||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | |||||||
20:00 - 21:00 | FIT Boxing bag training Tilburg 20:30 - 21:00 | FIT Boxing bag training Tilburg 20:30 - 21:00 |
Tuesday
- FIT Boxing bag training Tilburg20:30 - 21:00
Thursday
- FIT Boxing bag training Tilburg20:30 - 21:00
Sunday
- FIT Boxing bag training Tilburg12:00 - 12:30
