Free FIT workshop!
Don't miss this opportunity and sign up here!
You are invited to a free FIT Workshop on Saturday 16 June!
FIT (Functional Intensive Training) is a unique cross-training programme from Taus Gym with no less than 4 different sports disciplines: FIT Kettlebell- FIT Circuit- FIT Boxing bag training- FIT 500. With FIT, all muscle groups are trained at maximum intensity resulting in great progress in your strength and fitness. Every class will challenge you to push your mental and physical limits. And on Saturday 16 June, you can attend a free workshop covering all 4 sports disciplines of FIT!
So don't miss this opportunity!
The 4 sports disciplines of FIT!
FIT Kettlebell
With the kettlebell, you learn to train with your own body in a new way. These groundbreaking workouts will therefore have a positive effect on you both mentally and physically. Our professional instructors, who are also movement experts, will teach you how to train responsibly and safely with the kettlebell. A full body workout of the highest quality!
FIT Circuit
Together with a sports buddy, you complete a course with FIT obstacles! The obstacles consist of functional exercises where the exercise has to be performed by your own body for the full 100%. Here you train not only strength and endurance, but also speed, agility and coordination. And that with every muscle in your body!
FIT Boxing bag training
Discharge your body and mind of all stress and tension while training punching and kicking techniques. One of the most effective ways to burn fat and build your fitness and muscle. We also do core-training, making the classes great for your back and abdominal muscles, where the basis for every move you make lies.
FIT 500
The ultimate FIT challenge: 500 reps in 1 hour! Do you dare? Various obstacles are tackled, training all muscle groups. During this training you will therefore go to extremes, both physically and mentally. Because the first obstacle always starts with yourself, in your head. Challenge yourself, surprise yourself and take this mentality home with you!
Professional instructors
The workshop is conducted by our instructors Riaz Taus and Joost van Lieshout (HBO sports and exercise experts).
For creative athletes, who love fun, challenge and variety, FIT is a must!
Don't miss this opportunity and sign up here!
What: FIT workshop
When: Saturday, 16 June
Time: 13.00-14.30h
Where: Professor Romeinstraat 11a
Cost: Free!
Apply via info@tausgym.nl.
