Personal training and workshops
Our personal training is designed for people who want to work purposefully on self-defence, physical and mental resilience or martial arts technique.
No standard fitness sessions, but high-quality tailor-made training with maximum personal attention and professional guidance.
Competitive athletes who want to peak physically and mentally
Training in Krav Maga, Grappling or self-defence, tailored to your situation
Clients with physical or mental disabilities, possibly through a care facility
Individuals or pathways focused on mental resilience and aggression regulation
People who need more self-defence for their work or daily life
Anyone wanting to learn the best fighting skills, specific and practical
Preparation for Krav Maga exams, physical and mental entrance tests or sporting events where details and precision make the difference
Our approach is always tailor-made. We fully tailor the content, intensity and working form to your goals and physical or mental starting points.
Whether you are training for a Krav Maga exam, looking for mental grip in stressful situations, or seeking support for clients as an organisation: we offer pathways that matter.
Wondering if personal training suits your goals or situation? Feel free to contact with us and briefly state what you are looking for. We will then contact you for a no-obligation introduction and - if required - make you a tailor-made proposal.
Personal training is a valuable investment in yourself. You work on specific goals with maximum attention, under the guidance of an experienced instructor. This makes the course effective, but also valuable.
The final cost depends on the duration, frequency and form of the training (individual or small group).
At Taus Gym, we provide professional tailor-made trainings for companies and organisations that want to invest in the safety, resilience and cooperation of their employees.
Our workshops and team trainings are practice-oriented, interactive and always tailored to the working environment of the participants.
Want to organise a team training or find out more about the possibilities?
Take contact with us and briefly tell us what you are looking for. We will make a tailor-made proposal based on your requirements, target group, available time and location.
Employees learn to deal with tensions, escalation and conflict dynamics - both verbal and physical. We work on stress regulation, assertive communication, body language and mental toughness.
The training will be fully tailored to the daily practice of the organisation: from reception desk to district-oriented work, from team interaction to contact with vulnerable target groups.
This training was provided for the VTH department of Breda municipality and various healthcare institutions, among others.
Looking for an original, intensive or educational group training for your sports or student association?
At Taus Gym, we provide tailor-made workouts that perfectly suit your goal, time and group composition, whether it's a physical alternative during winter break, a sports outing or a specific strengthening programme.
Want something different from the standard activity for your club or group? Our team training programmes combine fun with content.
Think physical challenges, self-defence, stress assignments or military-style group exercises. Not only fun, but also educational: participants discover their mental and physical limits - and how to deal with them together.
Tell us what kind of group you are and what you are looking for. We will be happy to make a suitable proposal, tailored to your needs, goals and group composition.
Take contact with us and we will make a tailor-made proposal based on your requirements, target group, available time and location.
Do you want to continue focused training during the winter break or off-season? We provide functional strength and conditioning training to complement your regular sport.
We take into account the physical demands of your sport, strengthen weak links and pay attention to mental resilience and team communication.
Sports teams (football, hockey, martial arts, fitness and others)
Student associations
Training camps or preparation weeks
Youth organisations
Recreational sports clubs
In public positions, more and more people face aggression, intimidation or cross-border behaviour. Think of supervisors (VTH), youth workers and counter staff. They are not authorised to use violence, but they are often on the front line of tense situations.
For this group, it is crucial to learn how to deal with resistance and threats without using physical force. Consider skills such as de-escalation, positioning, body language, mental self-control and practical self-defence within legal boundaries.
Something different applies to defence and police personnel. They do have an authorisation to use force and follow standard training courses such as MZV (Military Self-Defence) or IBT (Integral Professional Skills Training).
Our training can complement this, with added emphasis on practical variation, mental resilience and realistic scenarios that match the physical and mental demands of their profession.
We specialise in providing customised training for both target groups. The content and intensity are tailored to the needs and responsibilities of the organisation and participants. In doing so, we always take into account legal frameworks, discretion and the specific practice participants face.
Supervisors (VTH) of the Municipality of Breda
Youth workers within civil society organisations
School communities and teaching staff
Defence personnel
Desk workers in public services
Police personnel
