Newsletter spring 2026 kids & youngsters
The first months of the year are already behind us and a lot has happened within Taus Gym during that time. From events and training sessions to new developments within the gym and plans for the coming months. With the start of spring always comes a period when many activities take place and many members work towards new goals, exams and training sessions.
In this newsletter, we take you through a look back at the past period, but also look ahead to what is still to come. We focus on FIT Champions, the Taus Gym socks, the To Good To Go box and practical matters such as holidays and days off, among other things. You will also read more about the WhatsApp groups, first aid training and the Night against Sexual Violence.
We also share information about the new Women Only course, the curriculum, pre-tests and exams and you will find another contribution from Merel later in the newsletter.
In short, plenty of developments and activities to update you on in this newsletter. So be sure to read on to keep up to date with everything going on within Taus Gym.
Winter retrospective
The winter period of 2026 was once again marked by commitment, development and great results within Taus Gym. Several special moments took place over the past few months, both at the sporting level and within wider practice and training. For instance, in this retrospective, we look back at FIT Champions and the graduates of the exams, among others.
Below you can read a summary of the key moments from this winter period.
FIT CHAMPIONS
FIT Champions 2026 was another successful edition, in which participants challenged themselves physically and mentally. With a lot of commitment, perseverance and sportsmanship, it was a great day for everyone who took part. Again this year, a wonderful amount was raised for Spieren voor Spieren.
VEVA and sport & exercise
For Yonder Sport & Exercise, we recently concluded a 10-lesson programme with a resilience exam. On the same day, we also provided a self-defence workshop for Yonder Veiligheid & Vakmanschap, focusing on defending against threats with sharp objects. Nice to see that courses are increasingly investing in the safety, resilience and development of their students.
Passed!
Over the past period, training has been hard again within all groups. Nice to see how members continue to make strides and motivate each other during training. Congratulations to everyone who passed and on to the next level.
Taus Gym socks
The Taus Gym socks are available. They are comfortable while working out, but are also fun to wear outside classes. Meanwhile, they can already be seen regularly in the gym.
The socks are available in black and white, with white, red or blue printing. In the video to the right, you can see how they look while working out.
Too good to go box
Our main location in Tilburg still has the Too Good To Go box. Do you have sports equipment lying around at home that you no longer use, but are still good? Then you can put them in the box so someone else can be happy with them. Think of sportswear, protective equipment, water bottles or other training gear.
Of course, you may also take something out if you can still use something yourself. This way we help each other and stuff gets a nice second life.
We also have a lost property box. Water bottles, gloves, shirts, towels and other items that are left behind after training regularly end up in there. Have you lost something? Then be sure to take a look in there, chances are your stuff is still there waiting for you.
This is how we keep the gym tidy together and ensure that items are not lost unnecessarily.
Roster change in Tilburg
From 4 May, the kids and youth Krav Maga classes on Mondays in Tilburg will start a little later than you are used to. The classes will move up 15 minutes, so please check the new times carefully.
Kids Krav Maga
18:45 - 19:30
Youth Krav Maga
19:30 - 20:15
Put it in your diary right away, so that you are just on time on the mat on Monday.
First aid course
This year, we are once again organising a first aid course. During this course, you will learn what you can do if someone gets injured or needs help. Useful during sports, but also in everyday life.
The course consists of two parts: an e-learning that you can take at home and a practical afternoon where you will practise with the components from the course.
The practical day will take place at Saturday 20 June from 13:00 to 17:00.
Costs:
€125 for the course
€140,- if you also want to receive an official First Aid diploma from the Royal First Aid Association
Participation is possible from the age of 14.
A limited number of places are available. If you would like to participate in the course, please register via contact form.
WhatsApp groups
Within Taus Gym, we use WhatsApp groups to quickly and clearly share important information about training sessions, schedules and activities. This way, everyone knows what's going on and it stays clear.
Game rules WhatsApp group Taus Gym
The WhatsApp group is mainly for messages from the gym and instructors. Think handy updates, important announcements or info about training sessions and activities.
We also regularly share videos of the lessons in the group. So you can watch yourself back, learn from your techniques and track your own development. Are you alone on a video? Then of course you are welcome to share it yourself on social media. Just be aware that not everyone likes that, so we take that into account together.
Do you have a message of your own that is really important and has to do with training or the gym? Then you may share it in the group.
Are you absent, have a personal question or want to discuss something separately? Then just send a message directly to the instructors. This keeps the group nice and clear for everyone.
We think it is super that things are going so well in the groups and like to keep it as pleasant and orderly as possible.
Holiday schedule
In the coming months, there are a few times when the class schedule may be different due to holidays and public holidays. Sometimes training sessions may be cancelled, so always check in the agenda before coming to training.
During the holiday period, you may join all classes scheduled, even if it is not normally your group or class time. This only applies during holidays, not on separate holidays. You might like to try a different class or join an extra training session.
May holidays: 25 April to 3 May
If there are schedule changes, we always let you know via the calendar and WhatsApp groups.
Women Only Krav Maga course
We have started organising the Women Only Krav Maga course for this period! Specially designed to strengthen women's resilience, this course is part of the Stay Away programme of the IKMF.
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We understand that as a mother the
safety of yourself and your loved ones is your top priority. That is why we have developed this course specifically to help women empower themselves
protect even in the most
challenging situations, such as sexual harassment.
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During the Women Only Krav Maga
course you will learn practical self-defence techniques and build self-confidence. We also spend
much attention to recognising and indicating boundaries in different situations.
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Over 9 lessons, we will work together to increase your resilience and teach you valuable skills for everyday life.
As a mother, you understand how important it is for your children to be confident and safe. That is why we invite you to sign up yourself and your daughters for our free trial class at Monday 13 or 20 April 2026. You can register via the trial lesson form.
This course is suitable for participants from 14 years old onwards, but younger girls are also welcome for a free trial lesson to see if the course is suitable for them.
Want to find out more about the course or sign up in advance? Then take a look at our Women Only course page or apply directly via the registration form.
The course itself will take place from Monday from 4 May to 6 July 2026.
We look forward to working with you to complete this valuable course!
Exams
Ready for the challenge? In May and June, exams are just around the corner! Is your goal to reach the next level in Krav Maga? Below you will find all the information and useful tips to prepare.
Pre-test
The pre-test is the perfect opportunity to see if you are ready for the exams. During this training, you will show what you know and can do in terms of Krav Maga.
The pre-test follows the same format as the official IKMF exam, making it an important part of your preparation. Afterwards, you will receive feedback that will help you in your further training towards the exam.
You can register for the pre-test via contact form. Note! The application deadline is 12 April 2026.
Want to know more? Click here for all the details.
Date: Sunday 26 April 2026
Time: between 13:00 and 19:00 (max. 2h)
Contribution: €20 per level
Location: Professor Romeinstraat 11a, Tilburg
Exams
Are you ready to reach the next level in Krav Maga? To advance to the next level, you must pass an official IKMF exam. The exam will test your skills and knowledge intensively to see where you stand in Krav Maga.
Depending on your level, the exam will take place at our location in Tilburg or nationwide in Almere.
It is mandatory to be registered with the IKMF union to take the exam. More information can be found on the IKMF website.
You can register for the exams via contact form.
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LOCAL EXAMS: K1/J1, K3/J3 AND K5/J5
Date: Sunday 7 June 2026
Time: from 13:00 to 19:00
Cost: €45
Location: Professor Romeinstraat 11a, Tilburg
*Subscription is possible until 7 May 2026
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NATIONAL EXAMS: K2/J2 AND K4/J4
Date: Sunday 14 June 2026
Time: to be announced in due course
Cost: €45
Location: Almere (exact location will be listed on the IKMF website)
*Subscription is possible until 14 May 2026
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COLUMN DIETICIAN MEREL COENDERS
Protein powder
Protein powders are used by many people, but is it really necessary? And is it better to choose animal or plant-based?
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What are protein powders?
Proteins are made up of amino acids, the building blocks of your body. They provide energy and support muscle building and repair.
Protein is naturally found in animal products such as meat, fish and dairy, as well as plant products such as nuts, legumes and cereals.
Nowadays, there is a wide range of protein powders. These are dietary supplements with a high protein content, made by extracting and filtering proteins from a source such as milk or peas.
Protein powders are available from both animal and plant sources.
Are protein powders necessary?
Most adults, including recreational athletes, get enough protein through their diet. For them, a protein powder is not necessary.
However, some groups may benefit from extra protein, for example the elderly, frail people or intense athletes who do not get enough protein through diet.
There is no evidence that long-term higher protein intake is harmful to healthy people, but there is also no evidence that it provides additional health benefits.
So, excessive protein intake is not necessary.
Vegetable vs animal
Animal protein powders are often made from whey, casein, egg or collagen. Plant-based powders come from peas, soy, hemp, rice or pumpkin seeds, for example.
It is often thought that the ‘quality’ of animal proteins is higher, but this is not entirely true. Animal proteins do indeed contain all the essential amino acids, the ones your body cannot make itself.
Not all plant protein sources have a complete amino acid profile, but some do, such as soy, hemp and lupin. In addition, it is quite possible to combine different plant sources, so you still get a complete amino acid profile. Moreover, plant-based proteins are often better for both your health and the environment.
Protein powders can be a useful addition to their diet for some people, but for most people they are not necessary.
If you choose to use a powder, a plant-based variant with a complete amino acid profile is often the best choice for both your own health and the environment.
Do you have questions about your protein intake or want advice that suits your lifestyle?
Contact us at:
06 11263154
info@gewoondietetiek.nl
www.gewoondietetiek.nl
Thanks for reading the newsletter! We hope to see you again at one of the events and classes. Do you have any suggestions or questions? We'd love to hear from you.
Until the next edition!
With sporting greetings,
Team Taus Gym
