Women Only
The Krav Maga Women Only course is specially designed for women who want to be stronger on their feet. In a safe, approachable group environment, you will learn how to deal with situations specific to women, such as sexual harassment, unwanted touching and transgressive behaviour.
This course is based on the International Krav Maga Federation's (IKMF) international Stay Away programme and is used worldwide.
The Krav Maga Women Only course is specially designed for women who want to be stronger on their feet. In a safe, approachable group environment, you will learn how to deal with situations specific to women, such as sexual harassment, unwanted touching and transgressive behaviour.
This course is based on the International Krav Maga Federation's (IKMF) international Stay Away programme and is used worldwide.
Recognising cross-border behaviour
Learning to sense and monitor your own limits
Increasing self-confidence and learning to limit verbally
Apply practical self-defence techniques
Working on strength, fitness and better body awareness
This course is suitable for all women aged 14 and above, regardless of experience or background. You do not have to be fit, strong or sporty to join, motivation is enough. From the age of 12, it is possible to join with an adult companion.
Whether you want to process something, build more confidence or just become more powerful in your daily life: you are welcome.
We provide a safe and positive training environment in which everyone can develop:
- The course consists of 9 lessons
- All classes take place weekly on Monday evenings
- Location: Professor Romeinstraat 11a, Tilburg
- Time: 20.15 - 21.15 hours
- Trial lesson: Monday 12 and 19 January 2026
- Course: Monday, 26 January to 30 March 2026
There is no class on February 16 (carnival)
- Trial lesson:
- Course:
Bottle of water
Towel
Sportswear
Clean indoor sports shoes
All other materials such as pads, gloves and toques, are provided by Taus Gym.
Payment in two instalments is possible. Please indicate this on registration form.
Want to use your own crotch guard, bit or gloves? Of course you can. We sell all the necessary materials on site. The products are of high quality and are also used by our instructors.
The course will be taught by Louise Pross, internationally recognised Krav Maga instructor and director of the Women Only division of the IKMF Netherlands.
Louise specialises in training women, coaches instructors across the country and knows better than anyone how to guide women towards greater strength, awareness and safety.
