Are you feeling it already? The warm sun starting to shine again and the days getting longer? A new season is back in full swing with new events on the horizon!

This spring, we will organise the FIT Champions for the first time, walk with the Night Against Sexual Violence and a new Women Only Krav Maga course is coming up again. In addition, you will get to know all about the exams and preparations. And, of course, we will keep you up to date with all the news at Taus Gym.

Curious about what's to come? Then be sure to keep reading!

FIT champions

On May 5, FIT Champions for the first time to Taus Gym! This exciting event promises to be a day full of energy, sportsmanship and challenge!

Get ready for a series of FIT challenges that will motivate you to get the best out of yourself. This day is designed to test your strength, endurance and perseverance, with varying activities from strength training to cardio, suitable for all levels.

And that's not all. By participating in FIT Champions, you not only contribute to your own health, but also to a good cause. Profits from the event will be donated to charity Muscles for Muscles.

This charity supports children with muscular diseases in the Netherlands by funding research, helping patients and their families, and striving to improve the quality of life for these children.

So let's not only pursue our fitness goals, but also have a positive impact on the world around us. FIT Champions is more than just a series of competitions; it is a celebration of fitness and well-being where people of all levels come together.

To the right, you can find the programme we will be running at this event.

Everyone from 14 years old is welcome to participate in FIT Champions and of course parents are also welcome to join in. The event will take place at our main location in Tilburg at Prof. Romeinstraat 11A and the fee is €15 per participant.

Doors open at 10.00am and we start at 10.30am, so make sure you are on time!

Highlight Sunday 5 May 2024 in your diary and don't miss this fun-filled day! Register via contact form And we hope to see you there!

Night Against Sexual Violence

Sexual violence is a reality that can take many forms, from unwanted behaviour and harassment to (physical) abuse. Globally, 1 in 3 women experience these forms of violence.

On the night of 20-21 April, a walk will be organised in Amsterdam to draw attention to the issue.

Plan International is the organisation behind the event and with the motto ‘Everyone should be able to walk the streets safely’ we want to create a culture where everyone feels safe, respected and heard.

On this Night Against Sexual Violence, we encourage everyone to join the walk and make change in the world.

Are you 18 years or older and would like to join? You can sign up by sending an email to Louise (stayaway@ikmf.nl). She is the head of the women's division in the Netherlands and organises the team that will run from IKMF.

Can't participate but would like to contribute to the event? Make a donation at Louise or Emma.

Team Taus Gym update

Have you noticed the new faces during training sessions? Some you may already know, others are new to you. But do you know who they really are and what they do within Taus Gym?

We would like to invite you to take a look at our revamped team page! Here you can meet the talented people who make up Team Taus Gym. Our instructors are ready to help you achieve your (sports) goals and make your sports experience at Taus Gym even better.

Take a quick look at our team page!

Holiday schedule 

In the coming period, there will be a different class schedule during holidays and public holidays. But no worries, keep well our agenda keep an eye on it so there are no surprises.

May holidays: 28 April to 5 May 2024

First aid course

Learning how to really take action during emergencies? Whether you're at the gym or just hanging out with friends, knowing how to administer first aid is a real must. First aid courses give you the chance to gain this knowledge and skills.

The course is organised every year and consists of a theorypart, which you can take online in advance, and a practical part at the main location in Tilburg. You can join the course from as young as 14 years old!

The upcoming first aid course is currently full. If you would like to join the next first aid course, please sign up here on.

Women Only Krav Maga course

We have started organising the Women Only Krav Maga course for this period! Specially designed to strengthen women's resilience, this course is part of the Stay Away programme of the IKMF.

Over 9 lessons, we will work together to increase your resilience and give you valuable skills for everyday life.

As a mother, you understand how important it is for your children to be confident and safe. That is why we invite you to sign up yourself and your daughters for our free trial class at Monday 8 or 15 April 2024. You can register via the trial lesson form.

This course is suitable for participants from 14 years old onwards, but younger girls are also welcome for a free trial lesson to see if the course is suitable for them.

Want to find out more about the course or sign up in advance? Then take a look at our Women Only course page or apply directly via the registration form.

The course itself will take place from Monday 22 April to 1 July 2024.

We look forward to working with you to complete this valuable course!

Exams

Ready for the challenge? In May and June, exams are just around the corner! Is your goal to reach the next level in Krav Maga? Below you will find all the information and useful tips to prepare.

Curriculum training

Want to train your level's Krav Maga techniques? Then our curriculum training is for you!

The curriculum is a list of all the techniques belonging to a particular level. During the curriculum training, you can go through the techniques for your level and get additional training. This training is ideal if you are preparing for exams.

Want to know more? Click here for additional information.

Alongside is the date of our next curriculum training. Register via contact form. You have until 4 September 2024 to register.

Pre-test

The pre-test is the perfect opportunity to see if you are ready for the exams. During this training, you will show what you know and can do in terms of Krav Maga.

The pre-test follows the same format as the official IKMF exam, making it an important part of your preparation. Afterwards, you will receive feedback that will help you in your further training towards the exam.

You can register for the pre-test via contact form. Please note! The application deadline is 1 May 2024.

Want to know more? Click here for all the details.

Exams

Are you ready to reach the next level in Krav Maga? To advance to the next level, you must pass an official IKMF exam. The exam will test your skills and knowledge intensively to see where you stand in Krav Maga.

Depending on your level, the exam will take place at our location in Tilburg or nationwide in Almere.

It is mandatory to be registered with the IKMF union to take the exam. More information can be found on the IKMF website.

You can register for the exams via contact form.

COLUMN DIETICIAN MEREL COENDERS

High Protein

Supermarkets are full of ‘protein’ products these days. Brands such as HIPRO sell drinks, puddings and other dairy products that contain a large amount of protein. More and more household brands are also capitalising on this trend. In practice, I am often asked whether these products are good to use in combination with sports.

It seems promising, that large amount of protein. The HIPRO Protein skyr style contains 15g of protein per 160g tub, which is good value, you might say. But a plain skyr already contains almost 17g of protein per 160g. You pay a lot more for the HIPRO skyr: €9.31 per kilo. For Albert Heijn's natural skyr you pay 2.90 euros per kilo. So you get less protein for your money.

In addition, the ingredient list of such a protein product consists of many more additives. Whereas an ordinary dairy product consists of 1 ingredient, the list of a protein product is a lot longer. So it is a product that is much more processed. For health reasons, it is better to choose unprocessed products as much as possible.

The advantage of protein products is that they are convenient. They are often portion-packed and easy to take with you. Besides, you don't always crave a big bowl of skyr when you get home late at night from working out. A protein drink is often a bit easier to have then. They are also available in different flavours, which keeps it tasty and fun.

It is better for your wallet and health to opt for as natural as possible, but it certainly can't hurt to opt for a protein product once in a while. That way you keep it fun and varied for yourself.

Want to know more about healthy choices that fit within your lifestyle? Then get in touch via:

06 11263154 

info@gewoondietetiek.nl

https://www.gewoondietetiek.nl/

Thanks for reading the newsletter! We hope to see you again at one of the events and classes. Do you have any suggestions or questions? We'd love to hear from you.

Until the next edition!

With sporting greetings,

Team Taus Gym