{"id":9471,"date":"2020-03-19T13:03:02","date_gmt":"2020-03-19T12:03:02","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=9471"},"modified":"2023-10-25T08:24:30","modified_gmt":"2023-10-25T06:24:30","slug":"simple-home-workouts","status":"publish","type":"post","link":"https:\/\/tausgym.nl\/en\/nieuws\/simple-home-workouts\/","title":{"rendered":"SIMPLE.HOME.WORKOUTS"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT TRAILER\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/C3lqx4PI0V4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5>Stay fit this season with simple but challenging daily HOME WORKOUTS! The exercises are easy to perform at home or outdoors and blend well with any lifestyle.<\/h5>\n<h5>In the coming season, we will post a one-minute HOME WORKOUT video every day on our channels, directed by one of our trainers. The exercises are simple to perform, but the workout is challenging! Compete with us from the comfort of your own environment!<\/h5>\n<h4><a href=\"https:\/\/tausgym.nl\/en\/nieuws\/kids-krav-maga-home-training\/\">CLICK HERE FOR OUR KIDS HOME CHALLENGES<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 50<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 50\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hnSNWuHH1Ro?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>WORKOUT 50!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14!<\/p>\n<p>20 SEC. LUNGE + KNEE<br \/>\n20 SEC. PUSH UP CLAP<br \/>\n20 SEC. LAYING TOES TO HAND<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 49<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 49\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4_As438sOQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>CHALLENGE<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. JUMP HEELCLICK<br \/>\n20 SEC. REVERSE PLANK KNEE 2 CHEST<br \/>\n20 SEC. CROSS-LEGGED LIFT<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<br \/>\n<strong>SIMPLE HOME WORKOUT 48<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 48\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/etwLoBnhzW8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Go with the flow.<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. FRONT TO BACK FLOW<br \/>\n20 SEC. SPHINX FLOW<br \/>\n20 SEC. SINGLE LEG TABLE POSE<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 47<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 47\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bMt5HhAnJe0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get Your Taus Gym Bottles!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. SHELF CROSSING BOTTLES<br \/>\n20 SEC. SUPERMAN + ANGEL + CLAP<br \/>\n20 SEC. SIDE-TO-SIDE BOTTLE TRANSPORT<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 46<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 46\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_AO-TOEYOsQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Burpee Time!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. BURPEES<br \/>\n20 SEC. MOUNTAIN CLIMBERS SIDE TO SIDE<br \/>\n20 SEC. SIDE SIT UPS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 45<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 45\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L3dDezr8cN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga Workout!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. LUNGE TO WARRIOR 3<br \/>\n20 SEC. BOW POSE<br \/>\n20 SEC. BOATFLOW<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 44<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 44\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g4ngY0FV9kI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Got Balance?<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. ONE LEG BALANCE KICK<br \/>\n20 SEC. PUSHUP + ARM\/LEG RAISE<br \/>\n20 SEC. SINGLE LEG V-UP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 43<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 43\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/49BVCk3FiN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>STAR JUMP!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. STAR JUMP<br \/>\n20 SEC. SIT UPS ELBOW 2 KNEE<br \/>\n20 SEC. OUTSIDE MOUNTAIN CLIMBERS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 42<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 42\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zTmHxxehQ9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga Inspired Workout!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. WIDE LEG LOOK BACK<br \/>\n20 SEC. OPEN SIDE SHELF<br \/>\n20 SEC. FULL HORSE KICK<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 41<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 41\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gft-p-S1WNM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Workout time!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. JUMPING SIDEWAYS LUNGES<br \/>\n20 SEC. PIKE PUSH UPS<br \/>\n20 SEC. STATIC SQUAT ARM ROTATION<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 40<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 40\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XwY0YtLY5cg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Namaste<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. OVERHEAD LUNGE<br \/>\n20 SEC. BODY LEVERAGE<br \/>\n20 SEC. LOW LUNGE TWIST<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 39<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 39\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/piZ7P07eo7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Climb Mountains<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. MOUNTAIN CLIMBERS<br \/>\n20 SEC. SIDE PLANK LEG RAISE<br \/>\n20 SEC. PLANK CROSS-STEP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 38<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 38\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RRtretZ6s70?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Stand up!<\/p>\n<p>Start with a good warm up, try out:<br \/>\nSIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. NO HANDS GET UP<br \/>\n20 SEC. ONE HAND GET UP<br \/>\n20 SEC. WIDE STANCE WALK TO PUSH UP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Have Fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 37 (YOGA INSPIRED)<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 37 (Yoga inspired)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iqYb89IStGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 sec. Forward bend walk<br \/>\n20 sec. Three legged downdog<br \/>\n20 sec. Plank twist<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>Also come and visit our gym in Tilburg and Breda: www.tausgym.nl<br \/>\n<strong>SIMPLE HOME WORKOUT 36<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 36\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0RV9Kcwd3_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Jump!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>10X JUMP KNEE TO CHEST<br \/>\n10X SPRAWL<br \/>\n10X KNEE 2 ELBOW PUSHUP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 35<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 35\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GThLCURov6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Kick it!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. BACK KICKS<br \/>\n20 SEC. PUSH UPS 180 SWITCH<br \/>\n20 SEC. SIT UP KICKS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 34<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 34\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/69-zO6JOHRg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Workout Time!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>10X RUSSIAN TWIST<br \/>\n10X HANDS ON BALL PUSHUP<br \/>\n10X DEEP SQUATS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 33<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 33\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GTPEKrkKgqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Stay Home Stay FIT.<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. LEGS CROSSED PUSHUPS<br \/>\n20 SEC. DOG-CRAB-DOG POSITION SWITCH<br \/>\n20 SEC. AIR HIP THRUST<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 32<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 32\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NlsJJF5znp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get your chair!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>10X CHAIR PLANK HANDS TO ELBOW<br \/>\n10X CHAIR SIDE PLANK HIP RAISE<br \/>\n10X CHAIR KNEE 2 CHEST WITH LOW CLAP<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 31<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 31\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YJ-WuR6v8aI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Improve your fighting skills!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. L-STRAIGHT PUNCH, R-STRAIGHT PUNCH, L-HOOK, R-UPPERCUT<br \/>\n20 SEC. R-FRONTKICK, L-KICK TO GROIN, R-KNEE<br \/>\n20 SEC. L-STRAIGHT PUNCH, R-HOOK, 2X KICK TO GROIN<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 30<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 30\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UBC1eVJIjvw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>30 WORKOUTS!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. PISTOL SQUAT CHAIR<br \/>\n20 SEC. DOWN DOG CHAIR<br \/>\n20 SEC. BRIDGE CHAIR<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 29<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 29\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j6UJ4M5cAMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Become FIT<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. SQUAT SIDESTEP<br \/>\n20 SEC. SHRIMPING<br \/>\n20 SEC. SIT UP TURN<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 28<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 28\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WT9s--QUURE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Kick ass!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. FRONT KICK<br \/>\n20 SEC. 2 STRAIGHT PUNCHES + SIDESTEP<br \/>\n20 SEC. PLANK KNEE TO CHEST FLY<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 27<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 27\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YMFBbXQ4LOo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get motivated!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. SQUAT HANDWALK TO PUSHUP<br \/>\n20 SEC. CROSS MOUNTAIN CLIMBERS<br \/>\n20 SEC. ARMS UP SITUPS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 26<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 26\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E9zho4_5CpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get up!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>2x TURKISH GET-UP<br \/>\n10x PLANK KNEE TO CHEST SIDEWAYS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 25<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 25\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OGIge3nx2c4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get balance<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>10X CHAIR LUNGES<br \/>\n10X HAND FROM FLOOR TO CHAIR<br \/>\n10X SITUP LEGS OVER CHAIR<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 24<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 24\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MHbwVrkIrdE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>On your feet!<\/p>\n<p>SIMPLE HOME WORKOUT 24<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. PLANK LEG SPLIT<br \/>\n20 SEC. SITUP SCISSOR<br \/>\n20 SEC. HIP THRUST<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 23<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 23\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hBSFPN1cchI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Do.<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. KNEE TO CHEST<br \/>\n20 SEC. ROLL DOWN ROLL UP<br \/>\n20 SEC. DOWN DOG ON ELBOWS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 22<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 22\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GlrbYKFZ-7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Be creative!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>Take an everyday object and think of 5 different full-body workout exercises with this object. Write them down and test them quietly first after your warm-up.<\/p>\n<p>Do the exercises in 1 minute with 30 seconds rest.<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 21<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 21\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Be5n-pcicPo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Get your ball!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. PUSHUP BALL<br \/>\n20 SEC. HANDS TO FEET + ROLLOVER<br \/>\n20 SEC. V-UPS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 20<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 20\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yV_4pb3qNRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Out of that chair and get to work!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<br \/>\nwww.tausgym.nl\/nieuws\/simple-home-workouts<\/p>\n<p>20 SEC. ELBOW + KNEE<br \/>\n20 SEC. KNEE PUSHUPS RECOIL ARMS<br \/>\n20 SEC. HALF BACKWARD ROLLS + PUNCHES<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 19<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 19\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rNYy-JZ8Kfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Grab 2 chairs!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<br \/>\nwww.tausgym.nl\/nieuws\/simple-home-workouts<\/p>\n<p>20 SEC. CHAIR DIPS<br \/>\n20 SEC. CHAIR BEAR CRAWL<br \/>\n20 SEC. SINGLE KNEE TO CHEST<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 18<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 18\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PHsaiKHvNao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>4\u00d715 sec!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>15 SEC. SITUP PUNCHES<br \/>\n15 SEC. BRIDGE CROSS TAP<br \/>\n15 SEC. SITUP KICKS<br \/>\n15 SEC. ROLL DOUBLE LEG KICK<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 17<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 17\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Nx0zbte-Xfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Give yourself a hug!<\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. HUG JUMPING JACKS<br \/>\n20 SEC. DOWN DOG TOW TAP<br \/>\n20 SEC. DOUBLE LEG BACK KICKS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 16<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 16\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4QSqd1uNL5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. SQUAT SIDEKICK<br \/>\n20 SEC. PUSHUP HANDS TO FISTS<br \/>\n20 SEC. SIT UPS ELBOW STRIKE<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 15<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 15\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NLgk-3FDf8M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8, 10 and 14<\/p>\n<p>20 SEC. SIDE JUMPS BALL<br \/>\n20 SEC. PUSH UP BALL<br \/>\n20 SEC. SIT UPS BALL<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 14<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 14\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QIeT1-ucOK8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 5 min<\/p>\n<p>This is a warm-up<\/p>\n<p>STEP OF 5<\/p>\n<p>TRAP 1<br \/>\n10 PUNCHES BOXING RUN<br \/>\n1 SQUAT<br \/>\n10 PUNCHES BOXING RUN<br \/>\n1 SITUP<br \/>\n10 PUNCHES BOXING RUN<br \/>\n1 PUSHUP<\/p>\n<p>TRAP 2<br \/>\n10 PUNCHES BOXING RUN<br \/>\n2 SQUATS<br \/>\n10 PUNCHES BOXING RUN<br \/>\n2 SITUPS<br \/>\nETC.<\/p>\n<p>After TRAP 5, go back to TRAP 4 and build up the number.<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE HOME WORKOUT 13<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 13\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5BR_2LxttFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8 and 10<\/p>\n<p>10X PLANK SIDE TO SIDE JUMPS<br \/>\n10X PLANK SINGLE KNEE 2 CHEST<br \/>\n10X SITUP SIDE TO SIDE KICKS<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 12<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 12\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E2DV0HAt-Us?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE HOME WORKOUT 4, 8 and 10<\/p>\n<p>20 SEC. JUMPING KNEE<br \/>\n20 SEC. ROLL TO SPRINT POSITION<br \/>\n20 SEC. SIT UP PUNCHES<\/p>\n<p>30 SEC. REST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 11<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 11\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E7sywzjHPNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 20 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE.HOME.WORKOUT 4, 8 and 10<\/p>\n<p>10X GROUND TAP + HIGH JUMP<br \/>\n10X DOLPHIN PUSHUPS<br \/>\n10X REVERSE SNOWANGELS<\/p>\n<p>30 SEC. RUST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 10<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 10\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZnT568p5cbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 5 min<\/p>\n<p>This is a warm-up<\/p>\n<p>1. LUNGE<br \/>\n2. SIT ON KNEES<br \/>\n3. BREAKFALL<br \/>\n4. TURN TO SITUP<br \/>\n5. NO HANDS SITUP STANDUP<\/p>\n<p>REPEAT 20x<\/p>\n<p>Note. Also alternate your left and right leg during the exercises.<br \/>\nGood luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 9<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WmXIatJtO50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<\/p>\n<p>See: SIMPLE.HOME.WORKOUT 4 and 8<\/p>\n<p>6X BALL PUSHUP<br \/>\n6X SITUP BALL 360<br \/>\n6X BACK AND FORWARD OVERHEAD LUNGES<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10X<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 8<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/joz_09m4GAg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 5 min<\/p>\n<p>This is a warm-up<\/p>\n<p>---<br \/>\nOILING THE JOINTS. (Rotate each joint 8x anti-clockwise and 8x clockwise)<br \/>\n---<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 7<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 7\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/atFWAbdtwgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<\/p>\n<p>Note: make sure to warm up properly<br \/>\nSee: SIMPLE.HOME.WORKOUT 4<\/p>\n<p>---<br \/>\n20 SEC. JUMPING LUNGES (Land gently, keeping your head, hips and knee in a straight line).<br \/>\n20 SEC. PUSHUP SHOULDER TAP (Tap your shoulder in a fluid motion with the pushup.)<br \/>\n20 SEC. SUPERMAN (Stretch your legs and arms out and off the ground while lying on your stomach).<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10X<br \/>\n---<br \/>\nGood luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 6<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 6\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ogWnqaUyZzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 10 min<\/p>\n<p>Preparation: Place a sturdy chair on a non-slip surface.<\/p>\n<p>Note: make sure to warm up properly<br \/>\nSee: SIMPLE.HOME.WORKOUT 4<\/p>\n<p>---<br \/>\n6X CHAIR STAND UP + FRONT KICK (Stand up and smoothly make a forward kick after 1 step)<br \/>\n6X SQUAT + CHAIR PUNCH (Punch out the chair as you rise from the squat, hold the chair firmly! )<br \/>\nREPEAT 10X<br \/>\n---<\/p>\n<p>For both exercises, make sure you use both your left and right leg!<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 5<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bco47k8ozsg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<br \/>\n---<br \/>\n20 SEC. SIDE \u201cTOILETPAPER\u201d JUMPS (Bend your knees slightly as you land).<br \/>\n20 SEC. PLANKING SIDE \u201cTOILETPAPER\u201d JUMPS (Keep your upper body straight and your elbows slightly bent).<br \/>\n20 SEC. PLANKING KNEE TO CHEST (Extend your legs as far as possible and bring your knees as close to your chest as possible).<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10x<br \/>\n---<\/p>\n<p>Note: make sure to warm up properly!<\/p>\n<p>Variation: Also try on number. Instead of 20 sec. - 10 reps.<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 4<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE HOME WORKOUT 4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/P3lvVB4hMgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 7.5 min<\/p>\n<p>This is a warm-up<\/p>\n<p>---<br \/>\n1 MIN. SHADOWBOXING (Use your arms, legs and head)<br \/>\n30 SEC. RUST<br \/>\nREPEAT 5X<br \/>\n---<\/p>\n<p>Note: Make sure you have a non-slip surface and enough space.<\/p>\n<p>Variation: Try it with Krav Maga defences too!<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 3<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H0_n6a8vQSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration: 15 min<\/p>\n<p>---<br \/>\n20 SEC. JUMPING JACKS (Bend your knees slightly as you land).<br \/>\n20 SEC. PLANKING LEG + ARM RAISE (Extend your arm and leg fully straight forward\/backward).<br \/>\n20 SEC. SITUP + BRIDGE (Place your heels against your buttocks when bridging).<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10x<br \/>\n---<\/p>\n<p>Note: make sure to warm up properly!<\/p>\n<p>The 2nd exercise can also be done on the knees.<\/p>\n<p>Variation: Also try on number. Instead of 20 sec. - 10 reps.<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 2<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i4VUP460Sto?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration 12 min.<\/p>\n<p>Take a towel and place it folded in half on a non-slip surface.<\/p>\n<p>---<br \/>\n20 SEC. KICK TO GROIN SQUAT(Make the kick flow from the squat.)<br \/>\n20 SEC. HAMMERPUNCH PUSHUP (Make the hammer punch fluid from the pushup.)<br \/>\n20 SEC. HAMMERS TO PUNCHES (Hit as hard as you can) 30 SEC. RUST<\/p>\n<p>REPEAT 8x<br \/>\n---<\/p>\n<p>Note: make sure to warm up properly!<\/p>\n<p>The 2nd and 3rd exercises can also be done on the knees.<br \/>\nVariation: Also try on number. Instead of 20 sec. - 10 reps.<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SIMPLE.HOME.WORKOUT 1<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"SIMPLE.HOME.WORKOUT 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NUZEf_WUPzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Duration 15 min.<\/p>\n<p>Grab 2 sturdy chairs and place them on a non-slip surface.<br \/>\n---<br \/>\n20 SEC. KNEE TO CHEST (Keep your elbows slightly bent and extend your hips).<br \/>\n20 SEC. DEEP PUSHUPS (Tighten core muscles, keep your back straight and go as low as you can).<br \/>\n20 SEC. JUMP SQUATS (Extend your hips during the jump and land gently with knees bent).<br \/>\n30 SEC. RUST<\/p>\n<p>REPEAT 10x<br \/>\n---<br \/>\nNote: make sure to warm up properly!<\/p>\n<p>Variation: Also try on number of repetitions. Instead of 20 sec. - 10 reps.<\/p>\n<p>Good luck!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Blijf fit dit seizoen met simpele, maar uitdagende daily HOME WORKOUTS! De oefeningen zijn makkelijk thuis of buiten uit te voeren en goed te combineren met iedere lifestyle. Het komende seizoen zullen wij iedere dag een one-minute HOME WORKOUT video posten op onze kanalen, geregisseerd door \u00e9\u00e9n van onze trainers. De oefeningen zijn simpel uit te voeren, maar de workout is uitdagend! Ga met ons de strijd aan vanuit het comfort van je eigen omgeving! KLIK HIER VOOR ONZE KIDS HOME CHALLENGES &nbsp; SIMPLE HOME WORKOUT 50 WORKOUT 50! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14! 20 SEC. LUNGE + KNEE 20 SEC. PUSH UP CLAP 20 SEC. LAYING TOES TO HAND 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 49 CHALLENGE Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. JUMP HEELCLICK 20 SEC. REVERSE PLANK KNEE 2 CHEST 20 SEC. CROSS-LEGGED LIFT 30 SEC. REST REPEAT 10X Have Fun! SIMPLE HOME WORKOUT 48 Go with the flow. Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. FRONT TO BACK FLOW 20 SEC. SPHINX FLOW 20 SEC. SINGLE LEG TABLE POSE 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 47 Get Your Taus Gym Bottles! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. PLANK CROSSING BOTTLES 20 SEC. SUPERMAN + ANGEL + CLAP 20 SEC. SIDE TO SIDE BOTTLE TRANSPORT 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 46 Burpee Time! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. BURPEES 20 SEC. MOUNTAIN CLIMBERS SIDE TO SIDE 20 SEC. SIDE SIT UPS 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 45 Yoga Workout! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. LUNGE TO WARRIOR 3 20 SEC. BOW POSE 20 SEC. BOATFLOW 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 44 Got Balance? Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. ONE LEG BALANCE KICK 20 SEC. PUSHUP + ARM\/LEG RAISE 20 SEC. SINGLE LEG V-UP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 43 STAR JUMP! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. STAR JUMP 20 SEC. SIT UPS ELBOW 2 KNEE 20 SEC. OUTSIDE MOUNTAIN CLIMBERS 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 42 Yoga Inspired Workout! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. WIDE LEG LOOK BACK 20 SEC. OPEN SIDE PLANK 20 SEC. FULL HORSE KICK 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 41 Workout time! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. JUMPING SIDEWAYS LUNGES 20 SEC. PIKE PUSH UPS 20 SEC. STATIC SQUAT ARM ROTATION 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 40 Namaste Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. OVERHEAD LUNGE 20 SEC. BODY LEVERAGE 20 SEC. LOW LUNGE TWIST 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 39 Climb Mountains Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. MOUNTAIN CLIMBERS 20 SEC. SIDE PLANK LEG RAISE 20 SEC. PLANK CROSS-STEP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 38 Stand up! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. NO HANDS GET UP 20 SEC. ONE HAND GET UP 20 SEC. WIDE STANCE WALK TO PUSH UP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 37 (YOGA INSPIRED) Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 sec. Forward bend walk 20 sec. Three legged downdog 20 sec. Plank twist 30 SEC. REST REPEAT 10X Succes! Kom ook eens langs op onze sportschool in Tilburg en Breda: www.tausgym.nl SIMPLE HOME WORKOUT 36 Jump! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X JUMP KNEE TO CHEST 10X SPRAWL 10X KNEE 2 ELBOW PUSHUP 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 35 Kick it! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. BACK KICKS 20 SEC. PUSH UPS 180 SWITCH 20 SEC. SIT UP KICKS 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 34 Workout Time! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X RUSSIAN TWIST 10X HANDS ON BALL PUSHUP 10X DEEP SQUATS 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 33 Stay Home Stay FIT. Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. LEGS CROSSED PUSHUPS 20 SEC. DOG-CRAB-DOG POSITION SWITCH 20 SEC. AIR HIP THRUST 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 32 Get your chair! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X CHAIR PLANK HANDS TO ELBOW 10X CHAIR SIDEPLANK HIP RAISE 10X CHAIR KNEE 2 CHEST WITH LOW CLAP 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 31 Improve your fightingskills! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-9471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SIMPLE.HOME.WORKOUTS - Taus Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tausgym.nl\/en\/nieuws\/simple-home-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIMPLE.HOME.WORKOUTS - Taus Gym\" \/>\n<meta property=\"og:description\" content=\"Blijf fit dit seizoen met simpele, maar uitdagende daily HOME WORKOUTS! De oefeningen zijn makkelijk thuis of buiten uit te voeren en goed te combineren met iedere lifestyle. Het komende seizoen zullen wij iedere dag een one-minute HOME WORKOUT video posten op onze kanalen, geregisseerd door \u00e9\u00e9n van onze trainers. De oefeningen zijn simpel uit te voeren, maar de workout is uitdagend! Ga met ons de strijd aan vanuit het comfort van je eigen omgeving! KLIK HIER VOOR ONZE KIDS HOME CHALLENGES &nbsp; SIMPLE HOME WORKOUT 50 WORKOUT 50! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14! 20 SEC. LUNGE + KNEE 20 SEC. PUSH UP CLAP 20 SEC. LAYING TOES TO HAND 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 49 CHALLENGE Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. JUMP HEELCLICK 20 SEC. REVERSE PLANK KNEE 2 CHEST 20 SEC. CROSS-LEGGED LIFT 30 SEC. REST REPEAT 10X Have Fun! SIMPLE HOME WORKOUT 48 Go with the flow. Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. FRONT TO BACK FLOW 20 SEC. SPHINX FLOW 20 SEC. SINGLE LEG TABLE POSE 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 47 Get Your Taus Gym Bottles! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. PLANK CROSSING BOTTLES 20 SEC. SUPERMAN + ANGEL + CLAP 20 SEC. SIDE TO SIDE BOTTLE TRANSPORT 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 46 Burpee Time! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. BURPEES 20 SEC. MOUNTAIN CLIMBERS SIDE TO SIDE 20 SEC. SIDE SIT UPS 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 45 Yoga Workout! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. LUNGE TO WARRIOR 3 20 SEC. BOW POSE 20 SEC. BOATFLOW 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 44 Got Balance? Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. ONE LEG BALANCE KICK 20 SEC. PUSHUP + ARM\/LEG RAISE 20 SEC. SINGLE LEG V-UP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 43 STAR JUMP! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. STAR JUMP 20 SEC. SIT UPS ELBOW 2 KNEE 20 SEC. OUTSIDE MOUNTAIN CLIMBERS 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 42 Yoga Inspired Workout! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. WIDE LEG LOOK BACK 20 SEC. OPEN SIDE PLANK 20 SEC. FULL HORSE KICK 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 41 Workout time! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. JUMPING SIDEWAYS LUNGES 20 SEC. PIKE PUSH UPS 20 SEC. STATIC SQUAT ARM ROTATION 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 40 Namaste Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. OVERHEAD LUNGE 20 SEC. BODY LEVERAGE 20 SEC. LOW LUNGE TWIST 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 39 Climb Mountains Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. MOUNTAIN CLIMBERS 20 SEC. SIDE PLANK LEG RAISE 20 SEC. PLANK CROSS-STEP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 38 Stand up! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. NO HANDS GET UP 20 SEC. ONE HAND GET UP 20 SEC. WIDE STANCE WALK TO PUSH UP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 37 (YOGA INSPIRED) Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 sec. Forward bend walk 20 sec. Three legged downdog 20 sec. Plank twist 30 SEC. REST REPEAT 10X Succes! Kom ook eens langs op onze sportschool in Tilburg en Breda: www.tausgym.nl SIMPLE HOME WORKOUT 36 Jump! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X JUMP KNEE TO CHEST 10X SPRAWL 10X KNEE 2 ELBOW PUSHUP 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 35 Kick it! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. BACK KICKS 20 SEC. PUSH UPS 180 SWITCH 20 SEC. SIT UP KICKS 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 34 Workout Time! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X RUSSIAN TWIST 10X HANDS ON BALL PUSHUP 10X DEEP SQUATS 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 33 Stay Home Stay FIT. Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. LEGS CROSSED PUSHUPS 20 SEC. DOG-CRAB-DOG POSITION SWITCH 20 SEC. AIR HIP THRUST 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 32 Get your chair! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X CHAIR PLANK HANDS TO ELBOW 10X CHAIR SIDEPLANK HIP RAISE 10X CHAIR KNEE 2 CHEST WITH LOW CLAP 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 31 Improve your fightingskills! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tausgym.nl\/en\/nieuws\/simple-home-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Taus Gym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Taus-Gym-1094745360537644\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T12:03:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T06:24:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2020\/03\/2x1-home-workout-plaatje.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tausgym.nl\/nieuws\/simple-home-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tausgym.nl\/nieuws\/simple-home-workouts\/\"},\"author\":{\"name\":\"Riaz\",\"@id\":\"https:\/\/tausgym.nl\/#\/schema\/person\/ec0eed280350929f85f16bb7b5cf1a89\"},\"headline\":\"SIMPLE.HOME.WORKOUTS\",\"datePublished\":\"2020-03-19T12:03:02+00:00\",\"dateModified\":\"2023-10-25T06:24:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tausgym.nl\/nieuws\/simple-home-workouts\/\"},\"wordCount\":2575,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/tausgym.nl\/nieuws\/simple-home-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tausgym.nl\/wp-content\/uploads\/2020\/03\/2x1-home-workout-plaatje.png\",\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tausgym.nl\/nieuws\/simple-home-workouts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tausgym.nl\/nieuws\/simple-home-workouts\/\",\"url\":\"https:\/\/tausgym.nl\/nieuws\/simple-home-workouts\/\",\"name\":\"SIMPLE.HOME.WORKOUTS - 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De oefeningen zijn makkelijk thuis of buiten uit te voeren en goed te combineren met iedere lifestyle. Het komende seizoen zullen wij iedere dag een one-minute HOME WORKOUT video posten op onze kanalen, geregisseerd door \u00e9\u00e9n van onze trainers. De oefeningen zijn simpel uit te voeren, maar de workout is uitdagend! Ga met ons de strijd aan vanuit het comfort van je eigen omgeving! KLIK HIER VOOR ONZE KIDS HOME CHALLENGES &nbsp; SIMPLE HOME WORKOUT 50 WORKOUT 50! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14! 20 SEC. LUNGE + KNEE 20 SEC. PUSH UP CLAP 20 SEC. LAYING TOES TO HAND 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 49 CHALLENGE Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. JUMP HEELCLICK 20 SEC. REVERSE PLANK KNEE 2 CHEST 20 SEC. CROSS-LEGGED LIFT 30 SEC. REST REPEAT 10X Have Fun! SIMPLE HOME WORKOUT 48 Go with the flow. Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. FRONT TO BACK FLOW 20 SEC. SPHINX FLOW 20 SEC. SINGLE LEG TABLE POSE 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 47 Get Your Taus Gym Bottles! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. PLANK CROSSING BOTTLES 20 SEC. SUPERMAN + ANGEL + CLAP 20 SEC. SIDE TO SIDE BOTTLE TRANSPORT 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 46 Burpee Time! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. BURPEES 20 SEC. MOUNTAIN CLIMBERS SIDE TO SIDE 20 SEC. SIDE SIT UPS 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 45 Yoga Workout! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. LUNGE TO WARRIOR 3 20 SEC. BOW POSE 20 SEC. BOATFLOW 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 44 Got Balance? Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. ONE LEG BALANCE KICK 20 SEC. PUSHUP + ARM\/LEG RAISE 20 SEC. SINGLE LEG V-UP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 43 STAR JUMP! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. STAR JUMP 20 SEC. SIT UPS ELBOW 2 KNEE 20 SEC. OUTSIDE MOUNTAIN CLIMBERS 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 42 Yoga Inspired Workout! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. WIDE LEG LOOK BACK 20 SEC. OPEN SIDE PLANK 20 SEC. FULL HORSE KICK 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 41 Workout time! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. JUMPING SIDEWAYS LUNGES 20 SEC. PIKE PUSH UPS 20 SEC. STATIC SQUAT ARM ROTATION 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 40 Namaste Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. OVERHEAD LUNGE 20 SEC. BODY LEVERAGE 20 SEC. LOW LUNGE TWIST 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 39 Climb Mountains Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. MOUNTAIN CLIMBERS 20 SEC. SIDE PLANK LEG RAISE 20 SEC. PLANK CROSS-STEP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 38 Stand up! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. NO HANDS GET UP 20 SEC. ONE HAND GET UP 20 SEC. WIDE STANCE WALK TO PUSH UP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 37 (YOGA INSPIRED) Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 sec. Forward bend walk 20 sec. Three legged downdog 20 sec. Plank twist 30 SEC. REST REPEAT 10X Succes! Kom ook eens langs op onze sportschool in Tilburg en Breda: www.tausgym.nl SIMPLE HOME WORKOUT 36 Jump! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X JUMP KNEE TO CHEST 10X SPRAWL 10X KNEE 2 ELBOW PUSHUP 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 35 Kick it! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. BACK KICKS 20 SEC. PUSH UPS 180 SWITCH 20 SEC. SIT UP KICKS 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 34 Workout Time! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X RUSSIAN TWIST 10X HANDS ON BALL PUSHUP 10X DEEP SQUATS 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 33 Stay Home Stay FIT. Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. LEGS CROSSED PUSHUPS 20 SEC. DOG-CRAB-DOG POSITION SWITCH 20 SEC. AIR HIP THRUST 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 32 Get your chair! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X CHAIR PLANK HANDS TO ELBOW 10X CHAIR SIDEPLANK HIP RAISE 10X CHAIR KNEE 2 CHEST WITH LOW CLAP 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 31 Improve your fightingskills! 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