{"id":15270,"date":"2025-10-01T17:33:10","date_gmt":"2025-10-01T15:33:10","guid":{"rendered":"https:\/\/tausgym.nl\/?p=15270"},"modified":"2025-10-02T16:06:06","modified_gmt":"2025-10-02T14:06:06","slug":"nieuwsbrief-herfst-2025","status":"publish","type":"post","link":"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2025\/","title":{"rendered":"Newsletter autumn 2025"},"content":{"rendered":"<div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The summer is now behind us and what a lot we have experienced! From media attention on RTL News and Omroep Brabant to our new Too Good To Go box. In this newsletter, we look back at the highlights of the past few months and look ahead to everything that is planned this autumn.<\/p>\n<p>&nbsp;<\/p>\n<p>We tell you more about the new intern: Eva, the holiday schedules for the autumn and Christmas holidays, the new Women Only course and, of course, the exams coming up. In short: plenty to share to start autumn with full energy<\/p>\n<p>&nbsp;<\/p>\n<p>Read on quickly to not miss a thing!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Summer retrospective<\/strong><br \/>\n<!--EndFragment --><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p data-start=\"86\" data-end=\"382\">The summer of 2025 brought us a lot of special moments. For instance, we were in the spotlight of RTL News and Omroep Brabant, we enjoyed a nice summer drink together and we started working on new initiatives such as the Too Good To Go box.<\/p>\n<p data-start=\"86\" data-end=\"382\">\u200e<\/p>\n<p data-start=\"384\" data-end=\"487\">Below is a list of these highlights and more memories from the past few months.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"wtrSht wtrShtContentSlider wtrShtContentSliderStandard  wtrShtContentSliderShowDots\"  ><div  data-autoplay=\"0\" data-interval=\"1000\" class=\"wtrContentSlider\"><div class=\"\"><div class=\"wtrContentSliderElement\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6><strong data-start=\"130\" data-end=\"161\">RTL News &amp; Omroep Brabant<\/strong><\/h6>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"142\" data-end=\"389\">This summer, there was a lot of media attention on self-defence. Both RTL News and Omroep Brabant paid attention to the growing importance of defence training. Both items also featured Taus Gym.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"wtrShtInstagramPhoto\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/DONsTVnjHxj\/embed\/\" width=\"612\" height=\"710\"><\/iframe><\/div><\/div><\/div><div class=\"\"><div class=\"wtrContentSliderElement\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6><strong data-start=\"456\" data-end=\"500\">Fontys Krav Maga &amp; Teambuilding workshop<\/strong><\/h6>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"456\" data-end=\"700\">With a group of students from Fontys, we organised an afternoon of Krav Maga and team building. It was an energetic and educational experience, focusing on cooperation and pushing boundaries.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"wtrShtInstagramPhoto\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/DOLlbnKjDZK\/embed\/\" width=\"612\" height=\"710\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><!--StartFragment --><strong><span class=\"cf0\">Workshop especially for our members: <\/span><\/strong><strong><span class=\"cf0\">AI in your training<\/span><\/strong><!--EndFragment --><\/h2>\n\n\t\t<\/div> \n\t<\/div> <div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>We have something special planned!<\/p>\n<p>&nbsp;<\/p>\n<p>Retrieved from <strong>Sunday 26 October from 13:00 to 16:00 at the latest<\/strong> Bas Michielsen is coming to our main location in Tilburg (Professor Romeinstraat 11a) to give a workshop on using AI tools.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Bas is a true expert in this field and he is offering this workshop exclusively and free of charge for our members. Super nice that he wants to do this for us!<\/p>\n<p>&nbsp;<\/p>\n<p>During the afternoon, you will discover how to use tools like ChatGPT: easily create your own training schedules better keep track of your goals and progression learn to ask smart questions to AI safely and consciously engage with this technology.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-4 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-Oct-1-2025-11_37_14-AM.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"ChatGPT Image Oct 1, 2025, 11_37_14 AM\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-Oct-1-2025-11_37_14-AM.jpg 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-Oct-1-2025-11_37_14-AM-300x300.jpg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-Oct-1-2025-11_37_14-AM-150x150.jpg 150w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-Oct-1-2025-11_37_14-AM-768x768.jpg 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-Oct-1-2025-11_37_14-AM-512x512.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\">\n<div class=\"wtrPageContent vcRow clearfix\">\n<div class=\"wtrInnerColumn wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>During the afternoon, you will discover how to use tools like ChatGPT: easily create your own training schedules better keep track of your goals and progression learn to ask smart questions to AI safely and consciously engage with this technology.<\/p>\n<p>&nbsp;<\/p>\n<p>We are very grateful to Bas for sharing his knowledge with us. It promises to be an instructive as well as inspiring afternoon.<\/p>\n<p>&nbsp;<\/p>\n<p>You can register via <a href=\"\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">contact form<\/a> on the website, until 13 October.<\/p>\n<p>&nbsp;<\/p>\n<p>There is a maximum number of places available, so full = full.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Internship Eva<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Eva recently started her internship at Taus Gym. You will see her regularly in the gym and during various classes in the near future. In this newsletter, she would like to introduce herself to you:<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Hi all!<\/p>\n<p>My name is Eva Dielemans, 17 years old and living in Deurne. Since the end of August, I have been an intern at Taus Gym and am in the second year of the Sport and Exercise course at Yonder.<\/p>\n<p>&nbsp;<\/p>\n<p>In the coming period, you will see me walking around more often on Mondays, Tuesdays and Wednesdays at the main location in Tilburg. I look forward to learning a lot, developing myself and, of course, getting to know you all better.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-4 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"603\" height=\"572\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/Afbeelding-van-WhatsApp-op-2025-10-01-om-17.52.16_44a6c06d.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Image by WhatsApp on 2025-10-01 at 17.52.16_44a6c06d\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/Afbeelding-van-WhatsApp-op-2025-10-01-om-17.52.16_44a6c06d.jpg 603w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/Afbeelding-van-WhatsApp-op-2025-10-01-om-17.52.16_44a6c06d-300x285.jpg 300w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Feel free to speak to me if you run into me at the gym. I love to get acquainted and have a fun and sporty time together!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Sharing together: the new Too Good To Go box<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"146\" data-end=\"323\">At our main location in Tilburg, you will recently find the Too Good To Go box: an initiative by the community, for the community.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"325\" data-end=\"701\">The idea is simple: put things you no longer use yourself but that still deserve a second life in the box. Think of sportswear that no longer fits, accessories or useful items. Other members can then take out something they can put to good use. In this way, we contribute to sustainability together and strengthen the bond within our community.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-4 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1569\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/Afbeelding-van-WhatsApp-op-2025-09-26-om-14.30.19_85b9127f.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Image by WhatsApp on 2025-09-26 at 14.30.19_85b9127f\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/Afbeelding-van-WhatsApp-op-2025-09-26-om-14.30.19_85b9127f.jpg 2048w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/Afbeelding-van-WhatsApp-op-2025-09-26-om-14.30.19_85b9127f-300x230.jpg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/Afbeelding-van-WhatsApp-op-2025-09-26-om-14.30.19_85b9127f-1024x785.jpg 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/Afbeelding-van-WhatsApp-op-2025-09-26-om-14.30.19_85b9127f-768x588.jpg 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/Afbeelding-van-WhatsApp-op-2025-09-26-om-14.30.19_85b9127f-1536x1177.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"703\" data-end=\"843\">We hope the box will be widely used: give and take. What is superfluous for one person may be exactly what is needed for another.<\/p>\n<p data-start=\"703\" data-end=\"843\">\u200e<\/p>\n<p data-start=\"845\" data-end=\"1038\">Please note: prefer to leave personal items such as bits or toques at home. Anything in the box is also used at your own risk, Taus Gym is not liable for damage or defects.<\/p>\n<p data-start=\"845\" data-end=\"1038\">\u200e<\/p>\n<p data-start=\"1040\" data-end=\"1192\">And don't forget to take an occasional peek in the found objects box too. You don't want to know what valuable items we sometimes find in there....<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>New website Taus Gym<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>You've probably already seen it: our new website is live! With a fresh look, better structure and clear information, it is now even easier to find everything you are looking for.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-4 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"848\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/logo_2010_small.webp\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"logo_2010_small\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/logo_2010_small.webp 1200w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/logo_2010_small-300x212.webp 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/logo_2010_small-1024x724.webp 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/09\/logo_2010_small-768x543.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"113\" data-end=\"333\">Among other things, what has been improved?<\/p>\n<ul data-start=\"371\" data-end=\"685\">\n<li data-start=\"371\" data-end=\"446\">\n<p data-start=\"373\" data-end=\"446\">A clear homepage with all our training courses and memberships.<\/p>\n<\/li>\n<li data-start=\"447\" data-end=\"524\">\n<p data-start=\"449\" data-end=\"524\">New texts and photos that better show who we are and what we do.<\/p>\n<\/li>\n<li data-start=\"525\" data-end=\"591\">\n<p data-start=\"527\" data-end=\"591\">Convenient online forms for trial lessons and registrations.<\/p>\n<\/li>\n<li data-start=\"592\" data-end=\"685\">\n<p data-start=\"594\" data-end=\"685\">More focus on ease of use and atmosphere, so you get an instant feel for our gym.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"687\" data-end=\"797\">Take a quick look at <strong data-start=\"711\" data-end=\"729\"><a class=\"decorated-link\" href=\"https:\/\/tausgym.nl\/en\/\" target=\"_new\" rel=\"noopener\" data-start=\"713\" data-end=\"727\">www.tausgym.nl<\/a><\/strong> And let us know what you think, feedback is always welcome!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"799\" data-end=\"1168\"><strong data-start=\"799\" data-end=\"818\">Farewell &amp; thanks<\/strong><br data-start=\"818\" data-end=\"821\" \/>After almost 10 years, we say goodbye to our website manager and hosting partner Stofloos. We look back on a fine cooperation, but it was time for a new path. We are extremely happy with our new website partner Byrt.nl, from our own familiar face in the gym: Michael Rademaker. Together with him, we realised the new site.<\/p>\n<p data-start=\"799\" data-end=\"1168\">\u200e<\/p>\n<p data-start=\"1170\" data-end=\"1429\">Also, a big thanks to our member Maarten Zijlmans of Trender.nl for all the tips and tools we were allowed to use, and of course to our own Emma, who did most of the work to put everything down as tightly and clearly as possible.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>New Year drinks<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"110\" data-end=\"325\">We like to usher in the new year festively, together with you! During our annual members' drinks, we will briefly look back on 2025 and toast to a sporty, sociable and educational 2026.<\/p>\n<p data-start=\"110\" data-end=\"325\">\u200e<\/p>\n<p data-start=\"327\" data-end=\"596\">With snacks, drinks and a lot of fun, we will organise the get-together on <strong>Saturday 17 January 2026<\/strong>\u00a0at our location in Tilburg (Professor Romeinstraat 11A).<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"327\" data-end=\"596\">All members aged 16 and over are welcome from 7pm. The own contribution is \u20ac15.<\/p>\n<p data-start=\"327\" data-end=\"596\">\u200e<\/p>\n<p data-start=\"598\" data-end=\"758\" data-is-last-node=\"\" data-is-only-node=\"\">Sign up<br data-start=\"611\" data-end=\"614\" \/>Report no later than 3<em>\u00a0January 2026<\/em> to via <a href=\"\/en\/contact\/\">contact form<\/a>.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/borrel.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"drink\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/borrel.png 800w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/borrel-300x188.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/borrel-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Winter outdoor training 2026<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>In January, we will once again brave the cold with our annual Winter Outdoor Training! During this special training we move Krav Maga to the streets and train in as realistic conditions as possible.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"outdoor\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114.png 800w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114-300x94.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114-768x240.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"503\" data-end=\"769\">Therefore, in addition to your sportswear, bring your daily outfit. Dress in layers, so you can easily take something on or off during training. This way, you will experience what it is like to apply techniques in conditions closer to reality.<\/p>\n<p data-start=\"503\" data-end=\"769\">\u200e<\/p>\n<p data-start=\"503\" data-end=\"769\">Winter outdoor training takes place during regular classes. In addition, registration is not necessary for this training.<\/p>\n<p data-start=\"503\" data-end=\"769\">\u200e<\/p>\n<p data-start=\"771\" data-end=\"781\">Below are the dates when the winter outdoor training takes place:<\/p>\n<p data-start=\"771\" data-end=\"781\">\u200e \u200e<\/p>\n<ul data-start=\"782\" data-end=\"861\">\n<li data-start=\"782\" data-end=\"820\">\n<p data-start=\"784\" data-end=\"820\"><strong data-start=\"784\" data-end=\"794\">Breda:<\/strong> Monday 26 January 2026<\/p>\n<\/li>\n<li data-start=\"821\" data-end=\"861\">\n<p data-start=\"823\" data-end=\"861\"><strong data-start=\"823\" data-end=\"835\">Tilburg:<\/strong> Tuesday 27 January 2026<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p data-start=\"863\" data-end=\"945\"><em data-start=\"863\" data-end=\"943\">Tip: also bring your normal sports gear, in bad weather we train inside.<\/em><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Discover our full range<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"145\" data-end=\"479\">As a member of Taus Gym, you have access to a wide range of workouts. Whether you choose Krav Maga, Boxing bag training, Grappling or the FIT classes: you are always welcome to try something different. Many members discover a new favourite or a great addition to their current schedule this way.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"481\" data-end=\"740\"><strong data-start=\"481\" data-end=\"508\">Combi Flex membership<\/strong><br data-start=\"508\" data-end=\"511\" \/>Increasingly popular is our Combi Flex membership. With this, you follow three training sessions per week, according to your choice. You are not stuck to one type of training or fixed days, ideal if you like to alternate or have a changing schedule.<\/p>\n<p data-start=\"481\" data-end=\"740\">\u200e<\/p>\n<p data-start=\"742\" data-end=\"1023\"><strong data-start=\"742\" data-end=\"768\">Customise membership<\/strong><br data-start=\"768\" data-end=\"771\" \/>You may find that you want to come more often or that another type of training suits you better. You can always change your membership: an upgrade, a switch to Combi Flex or another form that suits your goals. We will be happy to arrange it for you.<\/p>\n<p data-start=\"742\" data-end=\"1023\">\u200e<\/p>\n<p data-start=\"1025\" data-end=\"1286\"><strong data-start=\"1025\" data-end=\"1039\">Trust<\/strong><br data-start=\"1039\" data-end=\"1042\" \/>With us, everything is about trust. There are no gates or scanners to check your number of training sessions. Unsure which membership you have? Check the copy of your registration form or confirmation e-mail, or just contact us.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2025\/10\/SI_ACE4F2F3-B4DE-4D77-B7FD-6EAE92D85792-e1759332276795.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"SI_ACE4F2F3-B4DE-4D77-B7FD-6EAE92D85792\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"1288\" data-end=\"1573\"><strong data-start=\"1288\" data-end=\"1317\">Changeover communication<\/strong><br data-start=\"1317\" data-end=\"1320\" \/>We love it when you try a different training! However, we always ask you to let us know in advance by e-mail at\u00a0<a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1439\" data-end=\"1454\">info@tausgym.nl<\/a>\u00a0and await our confirmation. This also applies to young people who want to move on to the adult training courses.<\/p>\n<p data-start=\"1288\" data-end=\"1573\">\u200e<\/p>\n<p data-start=\"1575\" data-end=\"1720\">Try a different workout than you are used to this week and let us know what you thought.<\/p>\n<p data-start=\"1575\" data-end=\"1720\">\u200e<\/p>\n<p data-start=\"1575\" data-end=\"1720\">Check out all the possibilities on our revamped\u00a0<a href=\"https:\/\/tausgym.nl\/en\/lidmaatschap\/\" target=\"_blank\" rel=\"noopener\">membership page<\/a>.<\/p>\n<p data-start=\"1598\" data-end=\"1693\">\u200e<\/p>\n<p data-start=\"1598\" data-end=\"1693\">Want to change your membership? You can do that via <a href=\"\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">contact form<\/a>.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Renewed conditions and house rules<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"170\" data-end=\"445\">To make everything as clear and straightforward as possible, we have updated our Terms and Conditions and House Rules. This way you know exactly where you stand and together we keep the gym a nice and safe place for everyone.<\/p>\n<p data-start=\"170\" data-end=\"445\">\u200e<\/p>\n<p data-start=\"447\" data-end=\"492\">A few points we tightened up:<\/p>\n<p data-start=\"447\" data-end=\"492\">\u200e<\/p>\n<ul data-start=\"493\" data-end=\"851\">\n<li data-start=\"493\" data-end=\"569\">\n<p data-start=\"495\" data-end=\"569\">Memberships and amendments always run per full calendar month.<\/p>\n<\/li>\n<li data-start=\"570\" data-end=\"645\">\n<p data-start=\"572\" data-end=\"645\">In case of illness or injury, you can temporarily put your membership on hold.<\/p>\n<\/li>\n<li data-start=\"646\" data-end=\"750\">\n<p data-start=\"648\" data-end=\"750\">There is a clear arrangement for pro-rata payments for mid-month inflows or upgrades.<\/p>\n<\/li>\n<li data-start=\"751\" data-end=\"851\">\n<p data-start=\"753\" data-end=\"851\">New and clear house rules on hygiene, respect and the safe use of materials.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p data-start=\"853\" data-end=\"916\">The full versions can be found here: <a href=\"\/wp-content\/uploads\/2025\/10\/Algemene-voorwaarden-Taus-Gym-2025.pdf\" target=\"_blank\" rel=\"noopener\">General terms and conditions<\/a> and <a href=\"\/wp-content\/uploads\/2025\/09\/Huisregels-Taus-Gym-2025.pdf\">House rules<\/a>.<\/p>\n<p data-start=\"853\" data-end=\"916\">\u200e<\/p>\n<p data-start=\"853\" data-end=\"916\">You can find the abridged version of the Terms and Conditions <a href=\"\/wp-content\/uploads\/2025\/09\/Algemene-voorwaarden-Taus-Gym-2025-verkort.pdf\">here<\/a>.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Holiday schedule<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>During the autumn and Christmas holidays, there is a different timetable. Therefore, check the calendar carefully to schedule your training sessions in time.<\/p>\n<p>&nbsp;<\/p>\n<p>Extra nice: during the holidays and the week before and after, you can join all training sessions (regardless of your membership)! That means you can take Krav Maga, FIT and Grappling classes in addition to your own. A great opportunity to try something new or train extra.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Autumn holidays: 11 October to 19 October 2025<\/li>\n<li>Christmas holidays 20 December 2025 to 4 January 2026<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Women Only Krav Maga course<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The Women Only Krav Maga course focuses on self-confidence, practical self-defence and mental strength. In a safe and motivating environment, you will learn how to deal with situations such as intimidation and how to set boundaries, making you stronger and more confident in life.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"3762\" height=\"1643\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/03\/Taus-opening-154-of-252.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Taus opening (154 of 252)\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/03\/Taus-opening-154-of-252.jpg 3762w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/03\/Taus-opening-154-of-252-300x131.jpg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/03\/Taus-opening-154-of-252-768x335.jpg 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/03\/Taus-opening-154-of-252-1024x447.jpg 1024w\" sizes=\"auto, (max-width: 3762px) 100vw, 3762px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span class=\"TextRun SCXW92254970 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92254970 BCX8\">Over 9 lessons, we will work together to increase your resilience and teach you valuable skills for everyday life.<\/span><\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f0f0f0;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u200e<\/p>\n<p style=\"padding-left: 30px;\">You do not need to have self-defence experience to join this course.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Moreover, all fitness levels and<\/p>\n<p style=\"padding-left: 30px;\">ages welcome!<\/p>\n<p>\u200e<\/p>\n<p>\u200e<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f0f0f0;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u200e<\/p>\n<p style=\"padding-left: 40px;\">Stop by for a free<\/p>\n<p style=\"padding-left: 40px;\">trial class on Monday:<\/p>\n<p>\u200e<\/p>\n<p style=\"padding-left: 40px;\">\u200e<strong>12 January <\/strong>or <strong>19 January 2026<\/strong><\/p>\n<p>\u200e<\/p>\n<p style=\"padding-left: 40px;\">and let us know via<\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>the<\/strong> <strong>contact form<\/strong><\/a>.<\/p>\n<p>\u200e<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The course itself will take place from <strong data-start=\"971\" data-end=\"1003\">26 January to 30 March 2026<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Are you or know someone who would like to participate? Then sign up\u00a0<a href=\"\/en\/inschrijven\/\" target=\"_blank\" rel=\"noopener\"><strong>here<\/strong><\/a>\u00a0in for the course.<\/p>\n<p>&nbsp;<\/p>\n<p>Want more information? Then take a look at\u00a0<a href=\"\/en\/krav-maga-women-only-cursus\/\" target=\"_blank\" rel=\"noopener\"><strong>the Women Only course<\/strong><\/a>\u00a0page.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Exams<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Do you want to take the next step in Krav Maga? To reach the next level, you need to take an official IKMF exam. The location of the exam will depend on your level and can be found below.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>here\u00a0<\/strong><\/a>to the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To apply for the exam, you need to be registered with the IKMF association. At\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0find more information on this.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"221\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/12\/krav-examens-nieuwsbrief.2-1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"krav exams newsletter.2 (1)\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/12\/krav-examens-nieuwsbrief.2-1.jpg 891w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/12\/krav-examens-nieuwsbrief.2-1-300x74.jpg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/12\/krav-examens-nieuwsbrief.2-1-768x190.jpg 768w\" sizes=\"auto, (max-width: 891px) 100vw, 891px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper  vc_col-lg-12\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"padding-left: 30px;\"><strong>Pre-test<\/strong><\/h5>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Want to make sure you are totally ready for your exam?<\/p>\n<p>&nbsp;<\/p>\n<p>The pre-test is the chance to refine your techniques and experience what an official IKMF exam is like. The training follows the same format as the real exam, so you know exactly what to expect.<\/p>\n<p>&nbsp;<\/p>\n<p>At the end, you will receive personal feedback that allows you to continue training in a targeted way and to see if you are ready.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-4 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #12314A;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\">\u200e<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday <\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\"><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">1 <\/span><\/span><\/span><span style=\"color: #ffffff;\"><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">March 2026<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #ffffff;\">\u200e<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\"><strong>Time: <\/strong>between 1pm <\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\">and 19:00 (max 2h)<\/span><\/p>\n<p><span style=\"color: #ffffff;\">\u200e<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\"><strong>Contribution: <\/strong>\u20ac20 per <\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\">level<\/span><\/p>\n<p><span style=\"color: #ffffff;\">\u200e<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\"><strong>Location: <\/strong>Professor Romeinstraat 11a, <\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffffff;\">\u200e<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper  vc_col-lg-12\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u200e<\/p>\n<p>Register via<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>\u00a0contact form<\/strong><\/a>. You can apply until no later than\u00a0<strong>22 February 2026<\/strong><strong>\u00a0<\/strong>register.<\/p>\n<p>\u200e<\/p>\n<p>Want to know more? Click here for all information &amp; details.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Are you ready for the next step within Krav Maga? Passing a new level takes an official IKMF exam. During this exam, you show that you master the techniques and that you can apply them under pressure. It is a valuable moment in which you not only test your skills, but also experience your growth within the training.<\/p>\n<p>&nbsp;<\/p>\n<p>The location of the exam varies by level and is listed below. Make sure you prepare well so that you step onto the mat with confidence. This is your chance to show what you have achieved and take yourself to the next level.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>here<\/strong><\/a>\u00a0to the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To apply for the exam, you need to be registered with the IKMF association. At\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0find more information on this.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\">\u200e<\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>LOCAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P1, P3 AND P5\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 17 May 2026<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 10:00 to 13:00<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 17 <\/em><em>April 2026<\/em><\/p>\n<p>\u200e<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\">\u200e<\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P2<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday, 2 November 2025<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">to be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (exact location will be listed on <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 2 <\/em><em>October 2025<\/em><\/p>\n<p>\u200e<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\">\u200e<\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Saturday 1 November 2025<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">to be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (exact location will be listed on <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 1 <\/em><em>October 2025<\/em><\/p>\n<p>\u200e<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\">\u200e<\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>G-LEVELS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Saturday 1 November 2025<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">to be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (exact location will be listed on <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 1 <\/em><em>October 2025<\/em><\/p>\n<p>\u200e<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><strong>COLUMN DIETICIAN MEREL COENDERS<\/strong><\/h1>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Autumn force<\/h4>\n<p>The days are getting shorter, the air is fresher and we prefer to be indoors more often. It is extra important to take in enough nutrients for a good resistance.<\/p>\n<p>\u200e \u200e<\/p>\n<p>Autumn vegetables and fruit are ideal then: they are warming, tasty and good for your health. And that is exactly what your body needs right now.<\/p>\n<p>&nbsp;<\/p>\n<p>Moreover, seasonal produce is often cheaper and more sustainable, which is nice!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-4 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper  vc_col-lg-12\">\n\t\t\t<div class=\"wtrShtInstagramPhoto\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/DA74IGvo5JI\/embed\/\" width=\"612\" height=\"710\"><\/iframe><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Here is a list of some seasonal fruits and vegetables;<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><strong>Kale<\/strong> is a true vitamin C champion. Vitamin C plays a major role in boosting your immunity. It also helps in the absorption of iron from plant foods. So combining kale with lentils or beans is extra effective.<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Also <strong>red beet<\/strong> deserves a place on the menu. This vegetable contains nitrates that improve your sports performance and endurance. In addition, beetroot is full of antioxidants that can inhibit inflammation and support your immune system.<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><strong>Apples and pears<\/strong> are typical autumn fruits. Not only do they taste delicious, they are also good for your gut due to the fibre pectin. This helps your digestion and contributes to stable cholesterol. Warm apple also has a soothing effect on intestinal problems. Add some cinnamon and you have a delicious snack.<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><strong>Pumpkin<\/strong> is rich in beta-carotene, which is converted into vitamin A in your body. This vitamin helps keep your skin and mucous membranes healthy, the first line of defence against viruses. Vitamin A is also important for your eyesight.<\/li>\n<\/ul>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Further typical autumn vegetables and fruits are broccoli, all types of cabbage (cauliflower etc), parsnips, mushrooms, Brussels sprouts, carrots, leeks, lamb's lettuce, turnips, pak choi, grape, melon, mandarins, blackberries, plums, and figs.<\/p>\n<p>&nbsp;<\/p>\n<p>Opt for the best of the season and give your body what it needs. With<br \/>\nautumn fruits and vegetables on your plate you are not only putting something tasty, but also something<br \/>\nwhat is really good for you.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Wondering what else you can do about your health? At Gewoon Di\u00ebtetiek, we are happy to look into this with you.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Contact us at:<br \/>\n06 11263154<br \/>\ninfo@gewoondietetiek.nl<br \/>\n<a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\">www.gewoondietetiek.nl<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Healthy greeting,<\/p>\n<p>\u200e<\/p>\n<p>Isabelle den Otter<br \/>\nTrainee Just Dietetics<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"83\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/03\/kleiner-e1711622305582.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"smaller\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"77\" data-end=\"335\">Thank you for reading our newsletter! We are looking forward to an energetic and educational autumn full of trainings, courses and events. Hope to see you at the gym soon. Do you have any questions or want to share something with us? Feel free to let us know.<\/p>\n<p data-start=\"337\" data-end=\"362\">Until the next edition!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting greetings,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"De zomer ligt inmiddels achter ons en wat hebben we veel beleefd! Van de media-aandacht bij RTL Nieuws en Omroep Brabant tot onze nieuwe Too Good To Go-box. In deze nieuwsbrief blikken we terug op de hoogtepunten van de afgelopen maanden en kijken we vooruit naar alles wat er dit najaar op de planning staat. &nbsp; We vertellen je meer over de nieuwe stagiair: Eva, de vakantie roosters voor de herfst- en kerstvakantie, de nieuwe Women Only cursus en natuurlijk de examens die eraan komen. Kortom: genoeg te delen om de herfst met volle energie te starten &nbsp; Lees snel verder om niks te missen! Terugblik zomer De zomer van 2025 bracht ons weer een hoop bijzondere momenten. Zo stonden we in de schijnwerpers bij RTL Nieuws en Omroep Brabant, genoten we samen van een gezellige zomerborrel en gingen we aan de slag met nieuwe initiatieven zoals de Too Good To Go-box. \u200e Hieronder vind je een overzicht van deze hoogtepunten en meer herinneringen uit de afgelopen maanden. RTL Nieuws &amp; Omroep Brabant Deze zomer was er veel media-aandacht voor zelfverdediging. Zowel RTL Nieuws als Omroep Brabant besteedden aandacht aan het groeiende belang van weerbaarheidstrainingen. In beide items kwam ook Taus Gym voorbij. Fontys Krav Maga &amp; Teambuilding workshop Met een groep studenten van Fontys organiseerden we een middag vol Krav Maga en teambuilding. Het was een energieke en leerzame ervaring, waarin samenwerken en grenzen verleggen centraal stonden. Workshop speciaal voor onze leden: AI in je training We hebben iets bijzonders op de planning staan! &nbsp; Op zondag 26 oktober van 13:00 tot uiterlijk 16:00u komt Bas Michielsen naar onze hoofdlocatie in Tilburg (Professor Romeinstraat 11a) om een workshop te geven over het gebruik van AI-tools. Bas is een echte expert op dit gebied en hij biedt deze workshop exclusief en kosteloos aan voor onze leden. Super mooi dat hij dit voor ons wilt doen! &nbsp; Tijdens de middag ontdek je hoe je met tools zoals ChatGPT: eenvoudig je eigen trainingsschema\u2019s maakt beter overzicht houdt over je doelen en progressie leert om slimme vragen te stellen aan AI veilig en bewust met deze technologie aan de slag gaat. Tijdens de middag ontdek je hoe je met tools zoals ChatGPT: eenvoudig je eigen trainingsschema\u2019s maakt beter overzicht houdt over je doelen en progressie leert om slimme vragen te stellen aan AI veilig en bewust met deze technologie aan de slag gaat. &nbsp; Wij zijn Bas erg dankbaar dat hij zijn kennis met ons deelt. Het belooft een leerzame \u00e9n inspirerende middag te worden. &nbsp; Aanmelden kan via het contactformulier op de website, tot en met 13 oktober. &nbsp; Er is een maximaal aantal plaatsen beschikbaar,\u00a0dus\u00a0vol\u00a0=\u00a0vol. Stage Eva Sinds kort loopt Eva stage bij Taus Gym. Je zult haar de komende tijd regelmatig tegenkomen in de gym en tijdens verschillende lessen. In deze nieuwsbrief stelt ze zichzelf graag aan jullie voor: Hoi allemaal! Mijn naam is Eva Dielemans, 17 jaar en woonachtig in Deurne. Sinds eind augustus loop ik stage bij Taus Gym en volg ik het tweede jaar van de opleiding Sport en Bewegen op Yonder. &nbsp; De komende tijd zullen jullie mij vaker zien rondlopen op maandag, dinsdag en woensdag op de hoofdlocatie in Tilburg. Ik kijk ernaar uit om veel te leren, mezelf te ontwikkelen en natuurlijk om jullie allemaal beter te leren kennen. Spreek me gerust aan als je me tegenkomt in de gym. Ik vind het leuk om kennis te maken en samen een gezellige en sportieve tijd tegemoet\u00a0te\u00a0gaan! Samen delen: de nieuwe Too Good To Go-box Op onze hoofdlocatie in Tilburg vind je sinds kort de Too Good To Go-box: een initiatief van de community, voor de community. Het idee is eenvoudig: spullen die je zelf niet meer gebruikt maar die nog prima een tweede leven verdienen, leg je in de box. Denk aan sportkleding die niet meer past, accessoires of handige items. Andere leden kunnen er vervolgens iets uithalen wat zij goed kunnen gebruiken. Zo dragen we samen bij aan duurzaamheid en versterken we de verbondenheid binnen onze community. We hopen dat de box volop gebruikt gaat worden: geven \u00e9n nemen. Wat voor de \u00e9\u00e9n overbodig is, kan voor de ander precies zijn wat nodig is. \u200e Let op: laat persoonlijke spullen zoals bitjes of toques liever thuis. Alles wat in de box ligt, gebruik je bovendien op eigen risico, Taus Gym is niet aansprakelijk voor schade of defecten. \u200e En vergeet niet ook af en toe een blik te werpen in de gevonden voorwerpen-box. Je wilt niet weten wat voor waardevolle spullen we daar soms in terugvinden\u2026 Nieuwe website Taus Gym Je hebt het vast al gezien: onze nieuwe website staat live! Met een frisse uitstraling, betere structuur en duidelijke informatie is het nu n\u00f3g makkelijker om alles te vinden wat je zoekt. Wat is er onder andere verbeterd? Een overzichtelijke homepage met al onze trainingen en lidmaatschappen. Nieuwe teksten en foto\u2019s die beter laten zien wie we zijn en wat we doen. Handige online formulieren voor proeflessen en inschrijvingen. Meer focus op gebruiksgemak en sfeer, zodat je direct een goed beeld krijgt van onze gym. Neem snel een kijkje op www.tausgym.nl en laat ons weten wat je ervan vindt, feedback is altijd welkom! Afscheid &amp; dankNa bijna 10 jaar nemen we afscheid van onze websitebeheerder en hostingpartij Stofloos. We kijken terug op een fijne samenwerking, maar het was tijd voor een nieuw pad. We zijn ontzettend blij met onze nieuwe websitepartner Byrt.nl, van ons eigen bekende gezicht in de gym: Michael Rademaker. Samen met hem hebben we de nieuwe site gerealiseerd. \u200e Daarnaast een grote dank aan ons lid Maarten Zijlmans van Trender.nl voor alle tips en tools die we mochten gebruiken, \u00e9n natuurlijk aan onze eigen Emma, die het grootste deel van het werk heeft verzet om alles zo strak en duidelijk mogelijk neer te zetten. Nieuwjaarsborrel We luiden het nieuwe jaar graag feestelijk in, samen met jou! Tijdens onze jaarlijkse ledenborrel blikken we kort terug op 2025 \u00e9n proosten we [...]","protected":false},"author":36,"featured_media":12820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"footnotes":""},"categories":[99,106],"tags":[],"class_list":["post-15270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-nieuwsbrief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief herfst 2025 - Taus Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief herfst 2025 - 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