{"id":13872,"date":"2024-10-01T10:00:31","date_gmt":"2024-10-01T08:00:31","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=13872"},"modified":"2024-12-22T10:27:57","modified_gmt":"2024-12-22T09:27:57","slug":"nieuwsbrief-herfst-2024-kids-jongeren","status":"publish","type":"post","link":"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2024-kids-jongeren\/","title":{"rendered":"Newsletter autumn 2024 kids &amp; youngsters"},"content":{"rendered":"<div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Autumn is in full swing, and we are ready to tackle this colourful and fresh period full of energy!<\/p>\n<p>&nbsp;<\/p>\n<p>During this period, the Civil Instructor Course will be coming to Taus Gym. We will also start another round of the Women Only Krav Maga course, and more exciting events are planned.<\/p>\n<p>&nbsp;<\/p>\n<p>Want to know how to prepare for exams? We bring all the news to you for that too.<\/p>\n<p>&nbsp;<\/p>\n<p>Curious about what's on the programme at Taus Gym? Read on quickly!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>CIC at Taus Gym<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The Civil Instructor Course will be organised at Taus Gym! During this intensive course, aspiring Krav Maga instructors are trained to become full-fledged Krav Maga instructors. We are proud to announce that <a href=\"https:\/\/tausgym.nl\/en\/team\/emma-de-wolff\/\" target=\"_blank\" rel=\"noopener\">Emma<\/a> will also join this course!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"394\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-54-of-247-1.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Taus Women Defense (54 of 247) (1)\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-54-of-247-1.png 999w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-54-of-247-1-300x118.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-54-of-247-1-768x303.png 768w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The CIC will take place in Tilburg and lasts for 23 days and is split into three blocks in December, February and March:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>CIC part 1: \u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 6 Dec to Sunday 15 Dec 2024<\/li>\n<li><strong>CIC part 2:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 31 Jan to Sunday 9 Feb 2025<\/li>\n<li><strong>CIC part 3:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thursday 13 Mar to Saturday 15 Mar 2025<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>During the CIC, the class schedule will change a bit but not for the kids and youth Krav Maga classes. These trainings will continue to follow the regular class schedule.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Parent-child workshop<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>With Krav Maga, you learn to defend yourself well, but what do you do if you and a friend or family member get into an awkward situation?<\/p>\n<p>&nbsp;<\/p>\n<p>In a special workshop for parents and children, we will look at situations when your loved ones are with you. What do you do then, how do you make sure everyone stays safe and what arrangements do you make together? That is what you will learn during this training!<\/p>\n<p>&nbsp;<\/p>\n<p>This training is specially organised for the parents of our kids and youth members!<\/p>\n<p>&nbsp;<\/p>\n<p>Would you like to participate? Then let us know via <a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>contact form<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><em>The registration deadline is <strong>17 November 2024<\/strong>.<\/em><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 30px;\"><em>Date:\u00a0<\/em>Sunday, 1 December 2024<\/p>\n<p style=\"padding-left: 30px;\"><em>Time: <\/em>13.00u<\/p>\n<p style=\"padding-left: 30px;\"><em>Contribution:\u00a0<\/em>\u20ac15 per parent, kids and youth members can join for free!<\/p>\n<p style=\"padding-left: 30px;\"><em>Location:\u00a0<\/em>Professor Romeinstraat 11a, Tilburg<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Women only: Empowerment Workshop<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>At Taus Gym, we are seeing more and more women coming to train, and we think that's super cool! To celebrate this, we are organising a special workout especially for all women at Taus Gym.<\/p>\n<p>&nbsp;<\/p>\n<p>During this training you will work with other strong women on self-confidence and resilience. We focus on situations you might face in everyday life, and help you to be stronger.<\/p>\n<p>&nbsp;<\/p>\n<p>This training will be provided at <strong>Thursday 16 January 2025<\/strong> By IKMF Stay Away director\u00a0<a href=\"https:\/\/tausgym.nl\/en\/team\/louise-pross\/\"><strong>Louise Pross<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>All ladies aged 14 and over from Taus Gym are welcome to join this workout! The fee is \u20ac15.<\/p>\n<p>&nbsp;<\/p>\n<p>We are still looking for a suitable venue and time. These will be announced soon.<\/p>\n<p>&nbsp;<\/p>\n<p>The registration deadline is\u00a0<em>2 January 2025<\/em>. Sign up via\u00a0<strong><a href=\"https:\/\/tausgym.nl\/en\/contact\/\">contact form<\/a>.<\/strong><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Halloween training <\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The Halloween training sessions are also returning this year!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The Krav Maga classes for kids (8-12 years old) will have another exciting twist in the last week of October. The training sessions will then be themed and we ask you to come to class dressed up too so we can have a spooky party together!<\/p>\n<p>&nbsp;<\/p>\n<p>On the following dates, classes will have a spooky touch and you may don your coolest, scariest costume for our special Halloween workouts:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tilburg:<\/strong>\u00a0Monday 28 October and Tuesday 29 October 2024<\/p>\n<p><strong>Breda:<\/strong>\u00a0Monday 28 October and Thursday 31 October 2024<\/p>\n<p>&nbsp;<\/p>\n<p>All our kids Krav Maga members are welcome and registration for these trainings is not necessary. We do want to know if there are any parents who would like to help with these spooky training sessions. Please let us know via <a href=\"https:\/\/tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong>contact form<\/strong><\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p>Hope to see you then too!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div style=\"text-align:center;\"  class=\"wtrShtInstagramPhoto\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/CzGlXojoU9m\/embed\/\" width=\"612\" height=\"710\"><\/iframe><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong><span class=\"TextRun SCXW238920322 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238920322 BCX8\">Holiday schedule<\/span><\/span><span class=\"EOP SCXW238920322 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>During this period, we will also face the autumn and Christmas holidays again. During these holidays, we will adjust our usual class schedule. Please therefore\u00a0<a href=\"https:\/\/tausgym.nl\/en\/agenda\/\"><strong>the agenda<\/strong><\/a>\u00a0at your fingertips so you are aware of what classes are on during the holidays.<\/p>\n<p>&nbsp;<\/p>\n<p>Also good to know: during the holidays with the week before and after, you may join the FIT boxing bag training sessions from 12 years of age, regardless of your membership!<\/p>\n<p>&nbsp;<\/p>\n<p>Autumn holidays: 19 October to 27 October 2024<\/p>\n<p>Christmas holidays: 21 December 2024 to 5 January 2025<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Women Only Krav Maga course<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>We will soon be starting a new Women Only Krav Maga course again!<\/p>\n<p>&nbsp;<\/p>\n<p>As a mother, you understand how important it is for your children to be safe and confident. This course focuses on situations that women unfortunately often encounter, such as bullying and unwanted attention. You will learn to be stronger with effective self-defence techniques but also set boundaries through your use of voice.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"3296\" height=\"1638\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753.jpeg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"kids newsletter youth3_polarr\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753.jpeg 3296w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753-300x149.jpeg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753-768x382.jpeg 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753-1024x509.jpeg 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753-404x200.jpeg 404w\" sizes=\"auto, (max-width: 3296px) 100vw, 3296px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f0f0f0;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">You do not need to have self-defence experience to join this course.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Moreover, all fitness levels and<\/p>\n<p style=\"padding-left: 30px;\">ages welcome!<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f0f0f0;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">Want to discover what the<\/p>\n<p style=\"padding-left: 30px;\">course can do for you?<\/p>\n<p style=\"padding-left: 30px;\">Then come along for a<\/p>\n<p style=\"padding-left: 30px;\">free trial lesson at\u00a0<strong>Monday <\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>6 January or 13 January 2025\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\">and let us know via<\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>the<\/strong> <strong>contact form<\/strong><\/a>.<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span class=\"TextRun SCXW92254970 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92254970 BCX8\">Over 9 lessons, we will work together to increase your resilience and teach you valuable skills for everyday life.<\/span><\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The course itself will take place from\u00a0<strong>20 January to 24 March 2025<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Are you or know someone who would like to participate? Then write\u00a0<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>here<\/strong><\/a>\u00a0in for the course.<\/p>\n<p>&nbsp;<\/p>\n<p>This course is suitable for participants from 14 years old onwards, but younger girls are also welcome for a free trial lesson to see if the course is suitable for them.<\/p>\n<p>&nbsp;<\/p>\n<p>Want more information? Then take a look at\u00a0<a href=\"https:\/\/tausgym.nl\/en\/krav-maga\/#section-5\"><strong>the Women Only course<\/strong><\/a>\u00a0page.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Exams<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>There they are again, the exams! We have extra training sessions for you again such as curriculum training and pre-test so that you will soon be all set for the official IKMF exam.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"500\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2020\/10\/Artboard-2.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Artboard 2\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2020\/10\/Artboard-2.png 1920w, https:\/\/tausgym.nl\/wp-content\/uploads\/2020\/10\/Artboard-2-300x78.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2020\/10\/Artboard-2-768x200.png 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2020\/10\/Artboard-2-1024x267.png 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"padding-left: 30px;\"><strong>Pre-test<\/strong><\/h5>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Are you already well on your way to your exam and want to refine your techniques even further, or are you simply curious about how your Krav Maga skills are doing? Then the pre-test is just what you need! This test follows the official exam structure, so it's like a mini exam to prepare you for the real thing.<\/p>\n<p>&nbsp;<\/p>\n<p>At the end of the test, you will receive your own personal feedback. It is super helpful for your training and it will help you get even better. So after the test, you'll know for sure if you're completely ready to take the official exam.<\/p>\n<p>&nbsp;<\/p>\n<p>Below is the date of the next pre-test. Register via<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>\u00a0contact form<\/strong><\/a>. You can register up to <em>2 February 2025<\/em> register for the pre-test.<\/p>\n<p>&nbsp;<\/p>\n<p>Want to know more? Click\u00a0<a href=\"https:\/\/tausgym.nl\/en\/krav-maga-examens\/\"><strong>here<\/strong><\/a>\u00a0for more information.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-4 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f0f0f0;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 16<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">February 2025<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 13:00 and 19:00\u00a0<\/span><span style=\"color: #2e3192;\">(max 2h)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>Professor Romeinstraat 11a, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Do you want to take the next step in Krav Maga? To reach the next level, you need to take an official IKMF exam. The location of the exam will depend on your level and can be found below.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>here\u00a0<\/strong><\/a>to the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To apply for the exam, you need to be registered with the IKMF association. At\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0find more information on this.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>LOCAL EXAMS:\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>K1\/J1, K3\/J3 AND K5\/J5<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 24 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 13:00 to 19:00<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac40<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 24 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>NATIONAL EXAMS:\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>K2\/J2 AND K4\/J4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday 17 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: to be announced in due course<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac40<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Almere (exact location will be listed on\u00a0<a href=\"https:\/\/ikmf.nl\/events.html\"><strong>the IKMF website<\/strong><\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 17 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><strong>COLUMN DIETICIAN MEREL COENDERS<\/strong><\/h1>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>Trainee at Just Dietetics<\/h6>\n\n\t\t<\/div> \n\t<\/div> <div class=\"vc_empty_space\"   style=\"height: 8px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>My name is Isis van der Velden and I am currently doing the MBO course \u2018\u2019consultant sustainable living environment\u2019\u2019 at Yuverta in Tilburg.<\/p>\n<p>&nbsp;<\/p>\n<p>I am doing an internship at Gewoon Di\u00ebtetiek because I am following the lifestyle specialisation on my course and I want to learn more about nutrition and health.<\/p>\n<p>&nbsp;<\/p>\n<p>This article is about food print, I chose to write about this topic because it has often been covered in school and because it is very important for our future.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"wtrShtInstagramPhoto\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/C_fkce7oaMl\/embed\/\" width=\"612\" height=\"710\"><\/iframe><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><strong>What is your food footprint?<\/strong><\/h5>\n\n\t\t<\/div> \n\t<\/div> <div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Eating healthy is good, but eating sustainably is also important. By looking at your food footprint, you can find out whether you are a sustainable eater. In this article you will read what the food footprint means, its importance and how you can reduce your food footprint.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 16px;line-height: 1.0;text-align: center;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >CALCULATE YOUR FOOD FOOTPRINT<\/h2><div class=\"vc_empty_space\"   style=\"height: 12px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><p style=\"text-align:center;\"><a target=\"_blank\" style=\"margin:0px 0px 0px 0px;\"  class=\"wtrButtonStd wtrButtonRad  wtrButtonNoFullWidth wtrButtonNoTrans normal green wtrButtonAnim wtrButtonHoverAnim\"  href=\"https:\/\/www.voedingscentrum.nl\/nl\/duurzaam-eten\/voedselafdruk.aspx\">DO THE TEST!<\/a><\/p>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Earth is made up of land and water. The land is used for agriculture to grow food for people. Every person uses some of this space on earth. Currently, humans are using too much earth's surface, resulting in the earth not being able to recover in time to continue providing us with food. If the world's population is divided by the earth's surface area, it calculates how much area of land is available. Based on a fair distribution, there is only 0.9 hectares of agricultural land available per person. In general, an average Dutch person uses 1.6 hectares of agricultural land. This is more than there is available, causing damage to the environment.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Reducing your food footprint can contribute to a more sustainable future for our planet. Reducing your food footprint helps reduce the strain on natural resources, such as water and land. By reducing your food footprint, we can reduce emissions of carbon dioxide and other greenhouse gases, which helps fight climate change.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>There are several ways you can make sure you become a more sustainable eater. For example, by eating less meat and dairy. Dairy products have a larger carbon footprint than plant-based foods.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Buying local and seasonal produce is also a good choice. These products often have a lower impact as they require less transport energy. Also make sure you don't waste food, but rather store it so that the food can be eaten the following day, for example.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Now that you know what the food footprint means, you probably want to find out how big your food footprint is! Via the nutrition centre's website (<a href=\"https:\/\/www.voedingscentrum.nl\/nl\/duurzaam-eten\/voedselafdruk.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Food print - Food Centre<\/strong><\/a>), you can fill in a test and get to see exactly how many hectares of farmland you use. Below are tips that can help you reduce your food footprint!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Isis van der Velden<\/em><br \/>\n<em>Trainee Just Dietetics<\/em><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Want to know more? Then get in touch via:<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">06 11263154<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"83\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/03\/kleiner-e1711622305582.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"smaller\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>And that was the newsletter again. We look forward to spending the last season of the year with you. See you soon!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting greetings,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"De herfst is in volle gang, en wij zijn er klaar voor om deze kleurrijke en frisse periode vol energie aan te gaan! &nbsp; In deze periode zal de Civil Instructor Course naar Taus Gym toe komen. Daarnaast starten we weer met een nieuwe ronde van de Women Only Krav Maga cursus, en staan er nog meer spannende evenementen op de planning. &nbsp; Wil je weten hoe je je kunt voorbereiden op de examens? Ook daarvoor brengen we al het nieuws naar jou. &nbsp; Nieuwsgierig naar wat er allemaal op het programma staat bij Taus Gym? Lees snel verder! CIC bij Taus Gym De Civil Instructor Course wordt bij Taus Gym georganiseerd! Tijdens deze intensieve cursus worden aspirant Krav Maga instructeurs opgeleid tot volwaardige Krav Maga instructeurs. Met trots vermelden we dat Emma ook mee gaat doen aan deze cursus! De CIC zal plaatsvinden in Tilburg en duurt 23 dagen en is opgesplitst in 3 blokken in december, februari en maart: &nbsp; CIC part 1: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vrijdag 6 dec t\/m zondag 15 dec 2024 CIC part 2: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vrijdag 31 jan t\/m zondag 9 feb 2025 CIC part 3: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 donderdag 13 mrt t\/m zaterdag 15 mrt 2025 &nbsp; Tijdens de CIC zal het lesrooster wat veranderen maar niet voor de kids en jongeren Krav Maga lessen. Deze trainingen blijven het reguliere lesrooster volgen. Ouder-kind workshop Met Krav Maga leer je jezelf goed te verdedigen, maar wat doe je als je samen met een vriend of familielid in een lastige situatie komt? &nbsp; In een speciale workshop voor ouders en kinderen gaan we kijken naar situaties waarin je dierbaren bij je zijn. Wat doe je dan, hoe zorg je ervoor dat iedereen veilig blijft en welke afspraken maak je samen? Dat leer je tijdens deze training! &nbsp; Deze training is speciaal georganiseerd voor de ouders van onze kids en jongeren leden! &nbsp; Lijkt het je leuk om mee te doen? Laat het ons dan weten via het contactformulier. &nbsp; De uiterste inschrijfdatum is 17 november 2024. Datum:\u00a0Zondag 1 december 2024 Tijd: 13.00u Bijdrage:\u00a0\u20ac15,- per ouder, kids en jongeren leden mogen gratis meedoen! Locatie:\u00a0Professor Romeinstraat 11a, Tilburg Women only: Empowerment Workshop Bij Taus Gym zien we steeds meer vrouwen die komen trainen, en dat vinden we supertof! Om dit te vieren, organiseren we een speciale training, speciaal voor alle vrouwen bij Taus Gym. &nbsp; Tijdens deze training ga je samen met andere sterke vrouwen werken aan zelfvertrouwen en weerbaarheid. We focussen op situaties waar je in het dagelijks leven mee te maken kunt krijgen, en helpen je om sterker in je schoenen te staan. &nbsp; Deze training zal verzorgd worden op donderdag 16 januari 2025 door IKMF Stay Away director\u00a0Louise Pross. &nbsp; Alle dames vanaf 14 jaar van Taus Gym zijn welkom om mee te doen aan deze training! De bijdrage is \u20ac15,-. &nbsp; We zijn nog op zoek naar een geschikte locatie en tijd. Deze worden binnenkort bekend gemaakt. &nbsp; De uiterste inschrijfdatum is\u00a02 januari 2025. Meld je aan\u00a0via\u00a0het contactformulier. Halloweentrainingen De Halloweentrainingen keren dit jaar ook weer terug! De Krav Maga lessen voor de kids (8-12 jaar) krijgen weer een spannende draai in de laatste week van oktober. De trainingen zullen dan in thema verzorgt worden en we vragen aan jou om ook verkleed naar de les te komen zodat we er samen een griezelig feestje van kunnen maken! &nbsp; Op de volgende data krijgen de lessen een griezelig tintje en mag je jouw vetste, engste kostuum aantrekken voor onze speciale Halloween trainingen: &nbsp; Tilburg:\u00a0maandag 28 oktober en dinsdag 29 oktober 2024 Breda:\u00a0maandag 28 oktober en donderdag 31 oktober 2024 &nbsp; Al onze kids Krav Maga leden zijn van harte welkom en inschrijven voor deze trainingen is niet nodig. We willen wel graag weten of er ouders zijn die mee willen helpen met deze griezelige trainingen. Laat het ons weten via het contactformulier! &nbsp; Hopelijk zien we jullie dan ook! Vakantierooster\u00a0 In deze periode krijgen we ook weer te maken met de herfst- en kerstvakantie. Tijdens deze vakanties\u00a0passen we ons gebruikelijke lesrooster aan. Houd daarom\u00a0de agenda\u00a0binnen handbereik zodat je op de hoogte bent van welke lessen er zijn tijdens de vakanties. &nbsp; Ook goed om te weten: tijdens de vakanties met de week ervoor en erna mag je vanaf 12 jaar, ongeacht je lidmaatschap meedoen met de FIT bokszaktrainingen! &nbsp; Herfstvakantie: 19 oktober t\/m 27 oktober 2024 Kerstvakantie: 21 december 2024 t\/m 5 januari 2025 Women Only Krav Maga cursus Binnenkort gaan we weer van start met een nieuwe cursus van de Women Only Krav Maga! &nbsp; Als moeder begrijp je hoe belangrijk het is dat je kinderen veilig en zelfverzekerd zijn. Deze cursus richt zich op situaties die vrouwen helaas vaak tegenkomen, zoals intimidatie en ongewenste aandacht. Je leert sterker in je schoenen te staan met effectieve zelfverdedigingstechnieken maar ook grenzen aangeven door middel van je stemgebruik. A Je hoeft geen ervaring te hebben met zelfverdediging om deel te nemen aan deze cursus. &nbsp; Bovendien zijn alle fitness niveaus en leeftijden van harte welkom! A A A Wil je ontdekken wat de cursus voor jou kan betekenen? Kom dan langs voor een gratis proefles op\u00a0maandag 6 januari\u00a0of 13 januari 2025\u00a0 en laat het ons weten via het contactformulier. A Gedurende 9 lessen werken we samen aan het vergroten van jouw weerbaarheid en leren we je waardevolle skills voor in het dagelijks leven. De cursus zelf zal plaatsvinden van\u00a020 januari t\/m 24 maart 2025. &nbsp; Ben of ken jij iemand die\u00a0wil deelnemen? Schrijf je dan\u00a0hier\u00a0in\u00a0voor de cursus. &nbsp; Deze cursus is geschikt voor deelnemers vanaf 14 jaar oud, maar ook jongere meiden zijn van harte welkom voor een gratis proefles\u00a0om te zien of de cursus geschikt is voor hen. &nbsp; Wil je meer informatie? Neem dan een kijkje op\u00a0de Women Only cursus\u00a0pagina. Examens Daar zijn ze weer, de examens! We hebben weer extra trainingen voor jullie zoals de curriculumtraining en pre-test zodat jullie straks helemaal klaar zijn voor het offici\u00eble IKMF examen. Pre-test Ben je al goed op [...]","protected":false},"author":3,"featured_media":13881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-13872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief herfst 2024 kids &amp; jongeren - Taus Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2024-kids-jongeren\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief herfst 2024 kids &amp; 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