{"id":13835,"date":"2024-10-01T09:57:39","date_gmt":"2024-10-01T07:57:39","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=13835"},"modified":"2024-10-01T11:29:52","modified_gmt":"2024-10-01T09:29:52","slug":"nieuwsbrief-herfst-2024","status":"publish","type":"post","link":"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2024\/","title":{"rendered":"Newsletter autumn 2024"},"content":{"rendered":"<div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Autumn has begun, and at Taus Gym, that means one thing: time for new, challenging experiences!<\/p>\n<p>&nbsp;<\/p>\n<p>This time, the Civil Instructor Course will be organised at Taus Gym! In addition, a new round of the Women Only Krav Maga course will start soon. And to end the year on a sporty note, we invite you to the end-of-year drinks.<\/p>\n<p>&nbsp;<\/p>\n<p>You will also find the latest updates on the upcoming Krav Maga exams and their preparations.<\/p>\n<p>&nbsp;<\/p>\n<p>Wondering what's on at Taus Gym in the coming months? Then read on quickly!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>CIC at Taus Gym<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The Civil Instructor Course will be organised at Taus Gym! During this intensive course, aspiring Krav Maga instructors are trained to become full-fledged Krav Maga instructors. We are proud to announce that <a href=\"https:\/\/tausgym.nl\/en\/team\/emma-de-wolff\/\" target=\"_blank\" rel=\"noopener\">Emma<\/a> will also join this course!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"394\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-54-of-247-1.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Taus Women Defense (54 of 247) (1)\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-54-of-247-1.png 999w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-54-of-247-1-300x118.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-54-of-247-1-768x303.png 768w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The CIC lasts 23 days and is split into three blocks in December, February and March:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>CIC part 1: \u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 6 Dec to Sunday 15 Dec 2024<\/li>\n<li><strong>CIC part 2:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Friday 31 Jan to Sunday 9 Feb 2025<\/li>\n<li><strong>CIC part 3:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thursday 13 Mar to Saturday 15 Mar 2025<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>During the CIC, the class schedule will change a little on weekends. Saturday and Sunday morning classes will be moved to 5.30pm in the same order. Therefore, please keep<a href=\"https:\/\/tausgym.nl\/en\/agenda\/\"><strong> the agenda<\/strong><\/a> carefully so there are no surprises.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Women only: Empowerment Workshop<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>At Taus Gym, we are seeing a growing number of women joining us, and we are immensely proud of that. To celebrate this success, we are inviting all our female members to a special workout!<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"419\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-133-of-247.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Taus Women Defense (133 of 247)\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-133-of-247.jpg 1000w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-133-of-247-300x126.jpg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/Taus-Women-Defense-133-of-247-768x322.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>This training focuses on situations women may face in everyday life. Together with other powerful women, you will work on resilience in a challenging environment.<\/p>\n<p>&nbsp;<\/p>\n<p>This training will be provided at <strong>Thursday 16 January 2025<\/strong> By IKMF Stay Away director\u00a0<a href=\"https:\/\/tausgym.nl\/en\/team\/louise-pross\/\"><strong>Louise Pross<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>All ladies from Taus Gym are welcome to join this workout, even if you only take the FIT or Grappling classes. The contribution is \u20ac15.<\/p>\n<p>&nbsp;<\/p>\n<p>We are still looking for a suitable venue and time. These will be announced soon.<\/p>\n<p>&nbsp;<\/p>\n<p>The registration deadline is\u00a0<em>2 January 2025<\/em>. Sign up via <a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>contact form<\/strong><\/a>.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Members' drinks<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The end of 2024 is already in sight and we would like to end it festively together with you. During the annual members' drinks, we will look back on a beautiful and enjoyable year and look forward to the start of a new one.<\/p>\n<p>&nbsp;<\/p>\n<p>With snacks, drinks and a lot of fun, we will organise the get-together on <b>Saturday 14 December 2024\u00a0<\/b>at our location in Tilburg, Professor Romeinstraat 11A.<\/p>\n<p>&nbsp;<\/p>\n<p>All members aged 16 and over are welcome from 7pm and the own contribution is \u20ac15.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up for the drinks before <b>14 November 2024\u00a0<\/b>via\u00a0<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>contact form<\/strong><\/a>.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong><span class=\"TextRun SCXW238920322 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238920322 BCX8\">Holiday schedule<\/span><\/span><span class=\"EOP SCXW238920322 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>During the autumn and Christmas holidays, we operate a modified class schedule. Therefore keep a close eye on\u00a0<a href=\"https:\/\/tausgym.nl\/en\/agenda\/\"><strong>the agenda<\/strong><\/a>\u00a0in order to schedule your workouts properly.<\/p>\n<p>&nbsp;<\/p>\n<p>Also good to know: during the holidays with the week before and after you may attend any training regardless of your membership!<\/p>\n<p>&nbsp;<\/p>\n<p>That means you can join all Krav Maga and FIT classes. In addition, there is also <a href=\"https:\/\/tausgym.nl\/en\/grappling\/\"><strong>Grappling<\/strong><\/a> which you can participate in during holiday periods.<\/p>\n<p>&nbsp;<\/p>\n<p>Autumn holidays: 19 October to 27 October 2024<\/p>\n<p>Christmas holidays: 21 December 2024 to 5 January 2025<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Women Only Krav Maga course<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>We will soon be starting a new Women Only Krav Maga course again! This course focuses on strengthening self-confidence, developing effective self-defence techniques for situations that specifically women face more often, such as intimidation and (sexual) violence. Standing up for yourself and indicating boundaries is also an important part of the course.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"905\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/BorisCremersFotografie_IKMF_3981-e1759660548803.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"BorisCremersPhotography_IKMF_3981\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/BorisCremersFotografie_IKMF_3981-e1759660548803.jpg 1600w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/BorisCremersFotografie_IKMF_3981-e1759660548803-300x170.jpg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/BorisCremersFotografie_IKMF_3981-e1759660548803-768x434.jpg 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/BorisCremersFotografie_IKMF_3981-e1759660548803-1024x579.jpg 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/09\/BorisCremersFotografie_IKMF_3981-e1759660548803-1536x869.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f0f0f0;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">You do not need to have self-defence experience to join this course.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Moreover, all fitness levels and<\/p>\n<p style=\"padding-left: 30px;\">ages welcome!<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f0f0f0;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\">Want to discover what the<\/p>\n<p style=\"padding-left: 30px;\">course can do for you?<\/p>\n<p style=\"padding-left: 30px;\">Then come along for a<\/p>\n<p style=\"padding-left: 30px;\">free trial lesson at\u00a0<strong>Monday <\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>6 January or 13 January 2025\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\">and let us know via<\/p>\n<p style=\"padding-left: 30px;\"><a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>the<\/strong> <strong>contact form<\/strong><\/a>.<\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span class=\"TextRun SCXW92254970 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92254970 BCX8\">Over 9 lessons, we will work together to increase your resilience and teach you valuable skills for everyday life.<\/span><\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The course itself will take place from\u00a0<strong>20 January to 24 March 2025<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Are you or know someone who would like to participate? Then write\u00a0<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>here<\/strong><\/a>\u00a0in for the course.<\/p>\n<p>&nbsp;<\/p>\n<p>Want more information? Then take a look at\u00a0<a href=\"https:\/\/tausgym.nl\/en\/krav-maga\/#section-5\"><strong>the Women Only course<\/strong><\/a>\u00a0page.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Exams<\/strong><\/h2>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Do you want to take the next step in Krav Maga? To reach the next level, you need to take an official IKMF exam. The location of the exam will depend on your level and can be found below.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>here\u00a0<\/strong><\/a>to the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To apply for the exam, you need to be registered with the IKMF association. At\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0find more information on this.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"221\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/12\/krav-examens-nieuwsbrief.2-1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"krav exams newsletter.2 (1)\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/12\/krav-examens-nieuwsbrief.2-1.jpg 891w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/12\/krav-examens-nieuwsbrief.2-1-300x74.jpg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/12\/krav-examens-nieuwsbrief.2-1-768x190.jpg 768w\" sizes=\"auto, (max-width: 891px) 100vw, 891px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"padding-left: 30px;\"><strong>Pre-test<\/strong><\/h5>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The pre-test is for anyone who has already mastered the techniques but wants to hone them further. During this training you will follow the same structure as the official IKMF exam, making this the perfect preparation for your next exam.<\/p>\n<p>&nbsp;<\/p>\n<p>Moreover, at the end of the pre-test, you will receive personal feedback that will help you further in your training and you will also know if you are really ready for the official exam.<\/p>\n<p>&nbsp;<\/p>\n<p>Below is the date of the next pre-test. Register via<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>\u00a0contact form<\/strong><\/a>. You can apply until no later than\u00a0<strong>16 March 2025<\/strong><strong>\u00a0<\/strong>register.<\/p>\n<p>&nbsp;<\/p>\n<p>Want to know more? Click\u00a0<a href=\"https:\/\/tausgym.nl\/en\/krav-maga-examens\/\"><strong>here<\/strong><\/a>\u00a0for more information.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-4 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f0f0f0;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Date:\u00a0<\/strong><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">Sunday 30<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><span class=\"TextRun SCXW101590444 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101590444 BCX8\">March 2025<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Time: <\/strong>between 13:00 and 19:00\u00a0<\/span><span style=\"color: #2e3192;\">(max 2h)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Contribution: <\/strong>\u20ac15 per <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\">level<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\"><strong>Location: <\/strong>Professor Romeinstraat 11a, <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #2e3192;\" data-contrast=\"none\">Tilburg<\/span><\/p>\n<p><span style=\"color: #f0f0f0;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"padding-left: 30px;\"><strong>Exams<\/strong><\/h5>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Do you want to take the next step in Krav Maga? To reach the next level, you need to take an official IKMF exam. The location of the exam will depend on your level and can be found below.<\/p>\n<p>&nbsp;<\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>here\u00a0<\/strong><\/a>to the exams.<\/p>\n<p>&nbsp;<\/p>\n<p>To apply for the exam, you need to be registered with the IKMF association. At\u00a0<a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\"><strong>the IKMF website<\/strong><\/a>\u00a0find more information on this.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>LOCAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P1, P3 AND P5\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Wednesday 20 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: from 19:30 to 22:00<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: Professor Romeinstraat 11a, Tilburg<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 20 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P2<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Saturday 9 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">to be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (exact location will be listed on <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 9 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>P4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday, 10 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">to be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac45<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (exact location will be listed on <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until 10 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div style=\"background-color: #f6f6f6;\" class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p aria-level=\"6\"><span style=\"color: #f6f6f6;\">A\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>NATIONAL EXAMS: <\/strong><\/p>\n<p style=\"padding-left: 30px;\" aria-level=\"6\"><strong>G-LEVELS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Date: Sunday, 10 November 2024<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Time: <span class=\"TextRun SCXW94176591 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94176591 BCX8\">to be announced in due course<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Cost: \u20ac50<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">Location: <span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">Almere (exact location will be listed on <\/span><\/span><a class=\"Hyperlink SCXW186479861 BCX8\" href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">the <\/span><span class=\"NormalTextRun SCXW186479861 BCX8\" data-ccp-charstyle=\"Hyperlink\">IKMF website<\/span><\/span><\/a><span class=\"TextRun SCXW186479861 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW186479861 BCX8\">)<\/span><\/span><span class=\"EOP SCXW186479861 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><em>*Subscription is possible until\u00a0<\/em><em>10 <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>October 2024<\/em><\/p>\n<p><span style=\"color: #f6f6f6;\">A<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><strong>COLUMN DIETICIAN MEREL COENDERS<\/strong><\/h1>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>Trainee at Just Dietetics<\/h6>\n\n\t\t<\/div> \n\t<\/div> <div class=\"vc_empty_space\"   style=\"height: 8px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>My name is Isis van der Velden and I am currently doing the MBO course \u2018\u2019consultant sustainable living environment\u2019\u2019 at Yuverta in Tilburg.<\/p>\n<p>&nbsp;<\/p>\n<p>I am doing an internship at Gewoon Di\u00ebtetiek because I am following the lifestyle specialisation on my course and I want to learn more about nutrition and health.<\/p>\n<p>&nbsp;<\/p>\n<p>This article is about food print, I chose to write about this topic because it has often been covered in school and because it is very important for our future.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"wtrShtInstagramPhoto\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/C_fkce7oaMl\/embed\/\" width=\"612\" height=\"710\"><\/iframe><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><strong>What is your food footprint?<\/strong><\/h5>\n\n\t\t<\/div> \n\t<\/div> <div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Eating healthy is good, but eating sustainably is also important. By looking at your food footprint, you can find out whether you are a sustainable eater. In this article you will read what the food footprint means, its importance and how you can reduce your food footprint.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrInnerColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 16px;line-height: 1.0;text-align: left;font-family:Montserrat;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >CALCULATE YOUR FOOD FOOTPRINT<\/h2><div class=\"vc_empty_space\"   style=\"height: 12px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><p style=\"text-align:center;\"><a target=\"_blank\" style=\"margin:0px 0px 0px 0px;\"  class=\"wtrButtonStd wtrButtonRad  wtrButtonNoFullWidth wtrButtonNoTrans normal green wtrButtonAnim wtrButtonHoverAnim\"  href=\"https:\/\/www.voedingscentrum.nl\/nl\/duurzaam-eten\/voedselafdruk.aspx\">DO THE TEST!<\/a><\/p>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Earth is made up of land and water. The land is used for agriculture to grow food for people. Every person uses some of this space on earth. Currently, people are using too much earth's surface, resulting in the earth not being able to recover in time to continue providing us with food. If the world's population is divided by the earth's surface area, the amount of land available is calculated. Based on a fair distribution, there is only 0.9 hectares of agricultural land available per person. Overall, an average Dutch person uses 1.6 hectares of agricultural land. This is more than is available and causes damage to the environment.<\/p>\n<p>&nbsp;<\/p>\n<p>Reducing your food footprint can contribute to a more sustainable future for our planet. Reducing your food footprint helps reduce the strain on natural resources, such as water and land. By reducing your food footprint, we can reduce emissions of carbon dioxide and other greenhouse gases, which helps fight climate change.<\/p>\n<p>&nbsp;<\/p>\n<p>There are several ways you can make sure you become a more sustainable eater. For example, by eating less meat and dairy. Dairy products have a larger carbon footprint than plant-based foods.<\/p>\n<p>&nbsp;<\/p>\n<p>Buying local and seasonal produce is also a good choice. These products often have a lower impact as they require less transport energy. Also make sure you don't waste food, but rather store it so that the food can be eaten the following day, for example.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Now that you know what the food footprint means, you probably want to find out how big your food footprint is! Via the nutrition centre's website (<a href=\"https:\/\/www.voedingscentrum.nl\/nl\/duurzaam-eten\/voedselafdruk.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Food print - Food Centre<\/strong><\/a>), you can fill in a test and get to see exactly how many hectares of farmland you use. Below are tips that can help you reduce your food footprint!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Isis van der Velden<\/em><br \/>\n<em>Trainee Just Dietetics<\/em><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Want to know more? Then get in touch via:<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">06 11263154<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"83\" src=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2024\/03\/kleiner-e1711622305582.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"smaller\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t<div  class=\"wtrSht wtrRowInner wtrNoAutoHeightColumns wtrMargin\"  ><div class=\"wtrPageContent vcRow clearfix\">\n\t<div  class=\"wtrInnerColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>And that was the newsletter again. We look forward to spending the last season of the year with you. See you soon!<\/p>\n<p>&nbsp;<\/p>\n<p>With sporting greetings,<\/p>\n<p>&nbsp;<\/p>\n<p>Team Taus Gym<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div>\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"De herfst is begonnen, en bij Taus Gym betekent dat \u00e9\u00e9n ding: tijd voor nieuwe, uitdagende ervaringen! &nbsp; Deze keer zal de Civil Instructor Course bij Taus Gym georganiseerd worden! Daarnaast start binnenkort een nieuwe ronde van de Women Only Krav Maga cursus. En om het jaar op een sportieve noot af te sluiten, nodigen we je uit voor de eindejaarsborrel. &nbsp; Ook vind je bij ons de laatste updates over de aankomende Krav Maga-examens en de voorbereidingen daarvan. &nbsp; Benieuwd wat er allemaal speelt bij Taus Gym in de komende maanden? Lees dan snel verder! CIC bij Taus Gym De Civil Instructor Course wordt bij Taus Gym georganiseerd! Tijdens deze intensieve cursus worden aspirant Krav Maga instructeurs opgeleid tot volwaardige Krav Maga instructeurs.\u00a0Met trots vermelden we dat Emma ook mee gaat doen aan deze cursus! De CIC duurt 23 dagen en is opgesplitst in 3 blokken in december, februari en maart: &nbsp; CIC part 1: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vrijdag 6 dec t\/m zondag 15 dec 2024 CIC part 2: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vrijdag 31 jan t\/m zondag 9 feb 2025 CIC part 3: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 donderdag 13 mrt t\/m zaterdag 15 mrt 2025 &nbsp; Tijdens de CIC zal het lesrooster wat veranderen in de weekenden. De lessen op zaterdag en zondag ochtend worden verplaatst naar 17.30u in dezelfde volgorde. Houd daarom de agenda goed in de gaten zodat je niet voor verrassingen komt te staan. Women only: Empowerment Workshop Bij Taus Gym zien we een groeiend aantal vrouwen die zich bij ons aansluiten, en daar zijn we enorm trots op. Om dit succes te vieren, nodigen we al onze vrouwelijke leden uit voor een speciale training! In deze training ligt de focus op situaties waar vrouwen in het dagelijks leven mee te maken kunnen krijgen. Samen met andere krachtige vrouwen werk je in een uitdagende omgeving aan weerbaarheid. &nbsp; Deze training zal verzorgd worden op donderdag 16 januari 2025 door IKMF Stay Away director\u00a0Louise Pross. &nbsp; Alle dames van Taus Gym zijn welkom om mee te doen aan deze training, dus ook als je alleen de FIT of Grappling lessen volgt.\u00a0De bijdrage is \u20ac15,-. &nbsp; We zijn nog op zoek naar een geschikte locatie en tijd. Deze worden binnenkort bekend gemaakt. &nbsp; De uiterste inschrijfdatum is\u00a02 januari 2025. Meld je aan\u00a0via het contactformulier. Ledenborrel Het einde van 2024 is alweer in zicht en graag willen we dit feestelijk afsluiten samen met jou. Tijdens de jaarlijkse ledenborrel kijken we terug op een mooi en gezellig jaar en verheugen we ons op de start van een nieuw jaar. &nbsp; Met hapjes, drankjes en een hoop gezelligheid organiseren we de borrel op zaterdag 14 december 2024\u00a0op onze locatie in Tilburg, Professor Romeinstraat 11A. &nbsp; Alle leden vanaf 16 jaar zijn van harte welkom vanaf 19.00u en de eigen bijdrage is \u20ac15,-. &nbsp; Meld je aan voor de borrel v\u00f3\u00f3r 14 november 2024\u00a0via\u00a0het contactformulier. Vakantierooster\u00a0 In de herfst- en kerstvakantie hanteren we een aangepast lesrooster. Houd daarom goed\u00a0de agenda\u00a0in de gaten zodat je jouw trainingen goed kunt inplannen. &nbsp; Ook goed om te weten: tijdens de vakanties met de week ervoor en erna mag je ongeacht je lidmaatschap elke training volgen! &nbsp; Dat betekent dat jij aan alle lessen van Krav Maga en FIT mee mag doen. Daarnaast is er ook Grappling waar je aan kan deelnemen tijdens de vakantie periodes. &nbsp; Herfstvakantie: 19 oktober t\/m 27 oktober 2024 Kerstvakantie: 21 december 2024 t\/m 5 januari 2025 Women Only Krav Maga cursus Binnenkort gaan we weer van start met een nieuwe cursus van de Women Only Krav Maga! Deze cursus richt zich op het versterken van zelfvertrouwen, het ontwikkelen van effectieve zelfverdedigingstechnieken voor situaties waar specifiek vrouwen vaker mee te maken krijgen zoals intimidatie en (seksueel) geweld. Ook is het voor jezelf opkomen en aangeven van grenzen een belangrijk onderdeel van de cursus. A Je hoeft geen ervaring te hebben met zelfverdediging om deel te nemen aan deze cursus. &nbsp; Bovendien zijn alle fitness niveaus en leeftijden van harte welkom! A A A Wil je ontdekken wat de cursus voor jou kan betekenen? Kom dan langs voor een gratis proefles op\u00a0maandag 6 januari\u00a0of 13 januari 2025\u00a0 en laat het ons weten via het contactformulier. A Gedurende 9 lessen werken we samen aan het vergroten van jouw weerbaarheid en leren we je waardevolle skills voor in het dagelijks leven. De cursus zelf zal plaatsvinden van\u00a020 januari t\/m 24 maart 2025. &nbsp; Ben of ken jij iemand die\u00a0wil deelnemen? Schrijf je dan\u00a0hier\u00a0in\u00a0voor de cursus. &nbsp; Wil je meer informatie? Neem dan een kijkje op\u00a0de Women Only cursus\u00a0pagina. Examens Wil jij de volgende stap zetten in Krav Maga? Om het volgende level te bereiken, moet je een officieel IKMF examen afleggen. De locatie van het examen zal afhankelijk zijn van je level en is hier onder te vinden. &nbsp; Meld je\u00a0hier\u00a0aan voor de examens. &nbsp; Om je aan te melden voor het examen dien je ingeschreven te zijn bij de IKMF bond. Op\u00a0de IKMF website\u00a0vind je hier meer informatie over. Pre-test De pre-test is er voor iedereen die de technieken al onder de knie heeft maar ze nog verder wil aanscherpen. Tijdens deze training volg je dezelfde structuur als het offici\u00eble IKMF examen en dit is daarmee de perfecte voorbereiding voor jouw eerstvolgende examen. &nbsp; Bovendien krijg je aan het einde van de pre-test persoonlijke feedback die je verder zal helpen in jouw training en weet je ook of je echt klaar bent voor het offici\u00eble examen. &nbsp; Hieronder vind je de datum van de eerstvolgende pre-test. Schrijf je in via\u00a0het contactformulier. Je kunt je tot uiterlijk\u00a016 maart 2025\u00a0inschrijven. &nbsp; Meer weten? Klik\u00a0hier\u00a0voor meer informatie. A Datum:\u00a0zondag 30 maart 2025 &nbsp; Tijd: tussen 13:00u en 19:00\u00a0(max 2u.) &nbsp; Bijdrage: \u20ac15,- per level &nbsp; Locatie: Professor Romeinstraat 11a, Tilburg A Examens Wil jij de volgende stap zetten in Krav Maga? Om het volgende level te bereiken, moet je een officieel IKMF examen afleggen. De locatie van het examen zal afhankelijk zijn van je level en is hier onder te vinden. &nbsp; [...]","protected":false},"author":3,"featured_media":13876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-13835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief herfst 2024 - Taus Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief herfst 2024 - 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