{"id":11942,"date":"2023-10-16T08:56:50","date_gmt":"2023-10-16T06:56:50","guid":{"rendered":"https:\/\/www.tausgym.nl\/?p=11942"},"modified":"2023-10-16T16:38:32","modified_gmt":"2023-10-16T14:38:32","slug":"nieuwsbrief-herfst-2023","status":"publish","type":"post","link":"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2023\/","title":{"rendered":"Newsletter autumn 2023"},"content":{"rendered":"<div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"none\">The autumn season has started again! In a period characterised by togetherness, we have fun and exciting activities planned afterwards.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">We will be training your Krav Maga skills in a different environment during the winter outdoor training sessions. We will also start a new round of the Women Only Krav Maga course and look back on a beautiful and sporty year during the end-of-year drinks. You will also find everything you need to know about the Krav Maga exams and read healthy resistance tips in Merel's blog.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Wondering what the next period will look like at Taus Gym? Then read on quickly!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><\/h2>\n<h2><strong>Winter outdoor training courses<\/strong><\/h2>\n<p><span data-contrast=\"auto\">With falling temperatures and ever-shorter days, we are ready with a new challenge for you. It's time again for winter outdoor training!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9264 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114.png\" alt=\"\" width=\"800\" height=\"250\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114.png 800w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114-300x94.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/10\/outdoor-e1697391518114-768x240.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<p><span data-contrast=\"auto\">This time, we move our training to the realistic environment of everyday life - outdoors! Here you can train and perfect your Krav Maga skills while wearing ordinary clothes and shoes. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">So make sure you bring your everyday clothes. We also recommend dressing in layers so you can quickly and easily take things on or off.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Below are the dates when the winter outdoor training takes place:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Tilburg: <\/span><\/b>Wednesday 13 December 2023<\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Breda: <\/span><\/b>Thursday 14 December 2023<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Note! Also bring your normal sports gear. This is because we train indoors in bad weather.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><\/h2>\n<h2><strong>Women Only Krav Maga course<\/strong><\/h2>\n<p><span data-contrast=\"auto\">We will soon be starting a new Women Only Krav Maga course again! This course offers women the opportunity to work on both physical and mental resilience in a powerful way. \u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We focus on strengthening self-confidence, developing effective self-defence techniques for situations that specifically women face more often such as harassment and (sexual) violence. Standing up for yourself and indicating boundaries is also an important part of the course.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Within a supported community, you will attend the course with other women. We understand that each participant has unique experiences and needs, which is why there is plenty of room for personal attention. Together, we aim to create a safe and welcoming environment where every woman feels comfortable. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8892\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/08\/Nieuws.png\" alt=\"\" width=\"1902\" height=\"474\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/08\/Nieuws.png 1902w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/08\/Nieuws-300x75.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/08\/Nieuws-768x191.png 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/08\/Nieuws-1024x255.png 1024w\" sizes=\"auto, (max-width: 1902px) 100vw, 1902px\" \/><\/span><\/p>\n<p><span data-contrast=\"auto\">You don't need to have any self-defence experience to join this course. Moreover, all fitness levels and ages are welcome!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Want to discover what the course can do for you? Then come along for a free trial lesson at <\/span><b><span data-contrast=\"auto\">Monday 8 January <\/span><\/b><span data-contrast=\"auto\">and <\/span><b><span data-contrast=\"auto\">Monday 15 January 2024 <\/span><\/b><span data-contrast=\"auto\">and let us know via <\/span><a href=\"https:\/\/tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">contact form<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Want more information? Then take a look at <\/span><a href=\"https:\/\/tausgym.nl\/en\/krav-maga\/#section-5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the Women Only course<\/span><\/b><\/a><span data-contrast=\"auto\"> page.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">The course itself will take place from <\/span><b><span data-contrast=\"auto\">22 January to 25 March 2024<\/span><\/b><span data-contrast=\"auto\">. Classes are every Monday between 8.15pm and 9.15pm at our Tilburg location at Professor Romeinstraat 11A. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159096419 BCX8\">Are or do you know someone who <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\">want<\/span><span class=\"NormalTextRun SCXW159096419 BCX8\"> participate? Then sign up <\/span><\/span><a href=\"https:\/\/tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\">here<\/span><\/span><\/strong><\/a><span class=\"TextRun SCXW159096419 BCX8\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW159096419 BCX8\"> at<\/span><span class=\"NormalTextRun SCXW159096419 BCX8\"> for the course.<\/span><\/span><span class=\"EOP SCXW159096419 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span data-contrast=\"none\">End-of-year drinks<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">We are in the final period of the year when we look back on a beautiful and enjoyable year with great pleasure. We would like to end the year 2023 festively together with you. To this end, we will organise this year's end-of-year drinks with snacks, drinks and a lot of fun!\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The drinks reception will take place at\u00a0<\/span><b><span data-contrast=\"none\">Saturday 16 December 2023<\/span><\/b><span data-contrast=\"none\">\u00a0at our location in Tilburg, Professor Romeinstraat 11A.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">All members aged 16 and over are welcome and the own contribution is \u20ac15.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sign up for the year-end drinks before Saturday 2 December via\u00a0<\/span><a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"none\">contact form<\/span><\/b><\/a><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn vc_col-sm-8 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><\/h2>\n<h2><strong>Training materials<\/strong><\/h2>\n<p><span data-contrast=\"none\">Did you know that you can buy all training materials from us? For every class, there are certain supplies you need to enjoy your workout. For Krav Maga, for example, it is useful to have a bit, toque and uniform so that we can train safely together.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Moreover, we also sell sports t-shirts for both Krav Maga and FIT classes and, of course, the original Taus Gym vest which is ideal for the slightly colder periods. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Curious about what we have to offer? Take a look\u00a0<\/span><a href=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/10\/Prijslijst-liggend-2023.pdf\"><b><span data-contrast=\"none\">here<\/span><\/b><\/a><span data-contrast=\"none\">.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ordering can be done on location in Tilburg and in Breda you can request the material via\u00a0<\/span><a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"none\">contact form<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0and then it is taken away.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Currently, almost everything is in stock!\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrStandardColumn vc_col-sm-4 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11053 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/01\/foto-vest-e1697392254600.png\" alt=\"\" width=\"444\" height=\"985\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/01\/foto-vest-e1697392254600.png 444w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/01\/foto-vest-e1697392254600-135x300.png 135w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><\/h2>\n<h2><strong>Holiday schedule<\/strong><\/h2>\n<p><span data-contrast=\"none\">This period also sees the autumn and Christmas holidays. During these holidays, we will have a different timetable than usual. Therefore keep a close eye on\u00a0<\/span><a href=\"https:\/\/tausgym.nl\/en\/agenda\/\"><b><span data-contrast=\"none\">the agenda<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0keep an eye on it so you are aware of what classes are on during the holidays.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Also good to know: during the holidays with the week before and after you may attend any training regardless of your membership!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This means that with your Krav Maga membership, you can also join all FIT classes and vice versa. In addition, there is also Saturday <\/span><b><span data-contrast=\"none\"><a href=\"https:\/\/tausgym.nl\/en\/grappling\/\" target=\"_blank\" rel=\"noopener\">Grappling<\/a> <\/span><\/b><span data-contrast=\"none\">class you may participate in during holiday periods. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Autumn holidays: 16 October 2023 to 22 October 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Christmas holidays: 25 December 2023 to 7 January 2024\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><\/h2>\n<h2><strong>Exams<\/strong><\/h2>\n<p><span data-contrast=\"auto\">The exams are coming up again! For this, we offer additional training such as curriculum training and the pre-test so that you are optimally prepared.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Do you have plans to go up soon? Then read on quickly!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8493\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182.png\" alt=\"\" width=\"1000\" height=\"486\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182.png 1000w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182-300x146.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2019\/01\/Krav-Maga-examen-juni-2018-182-of-182-768x373.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<h5 aria-level=\"2\"><span data-contrast=\"none\">Pre-test<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"auto\">The pre-test is for anyone who has already mastered the techniques but wants to hone them further. During this training you will follow the same structure as the official IKMF exam, making it the perfect preparation for your next exam.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Moreover, at the end of the pre-test, you will receive personal feedback that will help you further in your training and you will also know if you are really ready for the official exam.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Below is the date of the next pre-test. Register via<\/span><a href=\"https:\/\/tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\"> contact form<\/span><\/b><\/a><span data-contrast=\"auto\">. You can register until 18 October.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Want to know more? Click <\/span><a href=\"https:\/\/tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">here<\/span><\/b><\/a><span data-contrast=\"auto\"> for more information.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Date:\u00a0<\/span><\/i>Sunday 29 October 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Time: <\/span><\/i>between 13:00h and 19:00h<\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Contribution: <\/span><\/i>\u20ac15 per level<\/p>\n<p style=\"padding-left: 30px;\"><i><span data-contrast=\"auto\">Location: <\/span><\/i>Professor Romeinstraat 11a, Tilburg<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 aria-level=\"2\"><strong>Exams\u00a0<\/strong><\/h5>\n<p><span data-contrast=\"auto\">Do you want to take the next step in Krav Maga? To reach the next level, you need to take an official IKMF exam. The location of the exam will depend on your level and can be found below.\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sign up <\/span><a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><b><span data-contrast=\"auto\">here <\/span><\/b><\/a><span data-contrast=\"auto\">to the exams.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">To apply for the exam, you need to be registered with the IKMF association. At <\/span><a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"auto\">the IKMF website<\/span><\/b><\/a><span data-contrast=\"auto\"> find more information on this.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">LOCAL EXAMINATIONS: P1, P3 AND P5<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Date: <\/span><\/i>Wednesday 29 November 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Time: <\/span><\/i>from 19:30 to 22:00<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Costs: <\/span><\/i>\u20ac45,-<\/p>\n<p><i><span data-contrast=\"none\">Location: <\/span><\/i>Professor Romeinstraat 11a, Tilburg<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">*Subscription is possible until 29 October<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrStandardColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">NATIONAL EXAMS: P2<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Date: <\/span><\/i>Sunday 5 November 2023\u00a0<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Time: <\/span><\/i>to be announced in due course<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Costs: <\/span><\/i>\u20ac45,-<\/p>\n<p><i><span data-contrast=\"none\">Location: <\/span><\/i>Almere (exact location will be listed on <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">the IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*Subscription is possible until 5 October<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">NATIONAL EXAMS: P4<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Date: <\/span><\/i>Saturday 4 November 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Time: <\/span><\/i>to be announced in due course<\/p>\n<p><i><span data-contrast=\"none\">Costs: <\/span><\/i>\u20ac45,-<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Location:<\/span><\/i> Almere (exact location will be listed on <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">the IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*Subscription is possible until 4 October<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrStandardColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 aria-level=\"6\">\u00a0<b><span data-contrast=\"none\">NATIONAL EXAMS: G-LEVELS<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><i><span data-contrast=\"none\">Date:<\/span><\/i> Saturday 4 November 2023<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Time: <\/span><\/i>to be announced in due course<\/p>\n<p><i><span data-contrast=\"none\">Costs: <\/span><\/i>\u20ac50,-<\/p>\n<p><i><span data-contrast=\"none\">Location: <\/span><\/i>Almere (exact location will be listed on <a href=\"https:\/\/ikmf.nl\/events.html\" target=\"_blank\" rel=\"noopener\">the IKMF website<\/a>)<\/p>\n<p><i><span data-contrast=\"none\">*Subscription is possible until 4 October<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><\/h1>\n<p>&nbsp;<\/p>\n<h1><strong>COLUMN DIETICIAN MEREL COENDERS<\/strong><\/h1>\n<h4><strong>Resistance<\/strong><\/h4>\n<p><span data-contrast=\"auto\">It is slowly getting colder and wetter outside. As a result, we move more indoors, where viruses and other pathogens spread more easily. <\/span><\/p>\n<blockquote><p>\n<span data-contrast=\"auto\">So it is extra important in these months to support your resistance. <\/span>\n<\/p><\/blockquote>\n<p><span data-contrast=\"auto\">A healthy diet can help with this, as it provides all the nutrients you need for a functioning immune system. So make sure you have a healthy base:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span data-contrast=\"auto\">Eat lots of fruit and vegetables<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Choose whole-grain products<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Take (vegetable) dairy products daily<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Have a handful of unsalted nuts daily<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Drink plenty of fluids<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">A key player in defence is your gut. 70% of your immune system starts in the colon. This is where intestinal bacteria, the intestinal epithelial layer and the intestinal mucosa are located. All three help identify and keep out intruders. The gut bacteria also help in the growth and division of immune cells. They ensure that enough immune cells are available to fight the pathogen. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">So it is important to take good care of your gut. You do this by feeding the good bacteria to stimulate growth and activity. By doing so, you maintain a healthy balance and there is no room in the gut for bad bacteria. The food source of gut bacteria is dietary fibre. These are found in vegetable products: vegetables, fruits, whole grain products, legumes and nuts. Make sure you add these products to your daily diet as much as possible.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Want to know more about how to keep your gut healthy? Then get in touch via:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">0615652702<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Healthy greeting,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Merel Coenders, dietician<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10750 alignleft\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-300x84.png\" alt=\"\" width=\"300\" height=\"84\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-300x84.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-768x216.png 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-1024x288.png 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Het herfst seizoen is weer van start gegaan! In een periode dat zich kenmerkt door samenzijn hebben wij aansluitend gezellige en spannende activiteiten op de planning staan.\u00a0\u00a0\u00a0 \u00a0\u00a0 We gaan jullie Krav Maga vaardigheden trainen\u00a0in een andere omgeving tijdens de winteroutdoortrainingen. Ook beginnen we met een nieuwe ronde van de Women Only Krav Maga cursus en kijken we terug op een mooi en sportief jaar tijdens de eindejaarsborrel. Daarnaast vind je hier ook alles wat je moet weten omtrent de Krav Maga examens en lees je ook gezonde tips over weerstand in Merel\u2019s blog.\u00a0\u00a0 \u00a0\u00a0 Benieuwd hoe de komende periode er verder uit gaat zien bij Taus Gym? Lees dan snel verder!\u00a0 Winter outdoor trainingen Met dalende temperaturen en steeds kortere dagen, staan wij klaar met een nieuwe uitdaging voor jullie. Het is weer tijd voor de winter outdoor training!\u00a0 Deze keer verplaatsen we onze trainingen naar de realistische omgeving van het dagelijks leven, namelijk buiten! Hier kun je jouw Krav Maga vaardigheden trainen en perfectioneren terwijl je gewone kleding en schoenen draagt. \u00a0 &nbsp; Zorg er dan ook voor de je je alledaagse kleding meebrengt. We raden ook aan om je in lagen te kleden zodat je snel en makkelijk dingen aan of uit kunt trekken.\u00a0 &nbsp; Hieronder vind je de data waarop de winter outdoor training plaatsvindt: &nbsp; Tilburg: woensdag 13 december 2023 Breda: donderdag 14 december 2023 &nbsp; Let op! Neem ook je normale sportspullen mee. Bij slecht weer trainen we namelijk binnen.\u00a0 Women Only Krav Maga cursus Binnenkort gaan we weer van start met een nieuwe cursus van de Women Only Krav Maga! Deze cursus biedt vrouwen de gelegenheid om op een krachtige manier bezig te zijn met zowel fysieke als mentale weerbaarheid. \u00a0 \u00a0 We richten ons op het versterken van zelfvertrouwen, het ontwikkelen van effectieve zelfverdedigingstechnieken voor situaties waar specifiek vrouwen vaker mee te maken krijgen zoals intimidatie en (seksueel) geweld. Ook is het voor jezelf opkomen en aangeven van grenzen een belangrijk onderdeel van de cursus.\u00a0 &nbsp; Binnen een ondersteunde gemeenschap zul je samen met andere vrouwen de cursus volgen. We begrijpen dat elke deelnemer unieke ervaringen en behoeften heeft, daarom is er ook veel ruimte voor persoonlijke aandacht. Samen doelen wij op het cre\u00ebren van een veilige en gezellige omgeving waar iedere vrouw zich comfortabel voelt. \u00a0 Je hoeft geen ervaring te hebben met zelfverdediging om deel te nemen aan deze cursus. Bovendien zijn alle fitness niveaus en leeftijden van harte welkom!\u00a0 &nbsp; Wil je ontdekken wat de cursus voor jou kan betekenen? Kom dan langs voor een gratis proefles op maandag 8 januari en maandag 15 januari 2024 en laat het ons weten via het contactformulier. &nbsp; Wil je meer informatie? Neem dan een kijkje op de Women Only cursus pagina.\u00a0 &nbsp; De cursus zelf zal plaatsvinden van 22 januari t\/m 25 maart 2024. De lessen zijn iedere maandag tussen 20.15u en 21.15u op onze locatie in Tilburg aan de Professor Romeinstraat 11A. \u00a0 &nbsp; Ben of ken jij iemand die wilt deelnemen? Schrijf je dan hier in voor de cursus.\u00a0 Eindejaarsborrel &nbsp; We bevinden ons in de laatste periode van het jaar waarin we met veel plezier terugblikken op een mooi en gezellig jaar. Wij willen graag samen met jullie het jaar 2023 feestelijk afsluiten. Hiervoor organiseren we dit jaar de eindejaarsborrel met hapjes, drankjes en een hoop gezelligheid!\u00a0\u00a0 \u00a0\u00a0 De borrel vindt plaats op\u00a0zaterdag 16 december 2023\u00a0op onze locatie in Tilburg, Professor Romeinstraat 11A.\u00a0\u00a0\u00a0 \u00a0\u00a0 Alle leden vanaf 16 jaar zijn van harte welkom en de eigen bijdrage is \u20ac15,-.\u00a0\u00a0\u00a0 \u00a0\u00a0 Meld je aan voor de eindejaarsborrel v\u00f3\u00f3r zaterdag 2 december via\u00a0het contactformulier.\u00a0\u00a0 Trainingsmaterialen Wist je dat je bij ons alle trainingsmaterialen kan aanschaffen? Voor iedere les zijn er wel bepaalde benodigdheden om fijn te kunnen sporten. Voor Krav Maga is het bijvoorbeeld handig om een bitje, toque en tenue te hebben zodat we veilig met elkaar kunnen trainen.\u00a0 \u00a0 Bovendien verkopen we ook sport t-shirts voor zowel de Krav Maga als FIT lessen en natuurlijk het originele Taus Gym vest wat ideaal is voor de wat koudere periodes. \u00a0 \u00a0\u00a0 Benieuwd naar wat we te bieden hebben? Neem een kijkje\u00a0hier.\u00a0\u00a0\u00a0 \u00a0 Bestellen kan in Tilburg op locatie en in Breda kun je het materiaal aanvragen via\u00a0het contactformulier\u00a0en dan wordt het meegenomen.\u00a0\u00a0\u00a0 \u00a0\u00a0 Momenteel is vrijwel alles op voorraad!\u00a0\u00a0 Vakantierooster In deze periode krijgen we ook weer te maken met de herfst- en kerstvakantie. Gedurende deze vakanties hanteren wij een ander lesrooster dan gewoonlijk. Houd daarom goed\u00a0de agenda\u00a0in de gaten zodat je op de hoogte bent van welke lessen er zijn tijdens de vakanties.\u00a0\u00a0 \u00a0\u00a0 Ook goed om te weten: tijdens de vakanties met de week ervoor en erna mag je ongeacht je lidmaatschap elke training volgen!\u00a0 \u00a0 Dat betekent dat jij met je Krav Maga lidmaatschap ook mee kan doen aan alle FIT lessen en andersom. Daarnaast is er ook op zaterdag Grappling les waar je aan mag deelnemen tijdens de vakantie periodes. \u00a0 \u00a0\u00a0 Herfstvakantie: 16 oktober 2023 t\/m 22 oktober 2023\u00a0\u00a0 Kerstvakantie: 25 december 2023 t\/m 7 januari 2024\u00a0\u00a0 Examens De examens komen er weer aan! Hiervoor bieden wij extra trainingen zoals de curriculumtraining en de pre-test zodat jij optimaal voorbereid bent.\u00a0 Heb jij plannen om binnenkort op te gaan? Lees dan snel verder!\u00a0 \u00a0 Pre-test\u00a0 De pre-test is er voor iedereen die de technieken al onder de knie heeft maar ze nog verder wil aanscherpen. Tijdens deze training volg je dezelfde structuur als het offici\u00eble IKMF examen en is daarmee de perfecte voorbereiding voor jouw eerstvolgende examen.\u00a0\u00a0 &nbsp; Bovendien krijg je aan het einde van de pre-test persoonlijke feedback die je verder zal helpen in jouw training en weet je ook of je echt klaar bent voor het offici\u00eble examen.\u00a0\u00a0 &nbsp; Hieronder vind je de datum van de eerstvolgende pre-test. Schrijf je in via het contactformulier. Je kunt je tot 18 oktober inschrijven.\u00a0 \u00a0\u00a0 Meer weten? Klik hier voor meer informatie.\u00a0 \u00a0 Datum:\u00a0zondag 29 oktober 2023\u00a0 Tijd: tussen 13:00u en 19:00u Bijdrage: \u20ac15,- per [...]","protected":false},"author":3,"featured_media":9002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-11942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief herfst 2023 - Taus Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-herfst-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwsbrief herfst 2023 - 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