{"id":11607,"date":"2023-07-10T08:42:49","date_gmt":"2023-07-10T06:42:49","guid":{"rendered":"https:\/\/tausgym.nl\/?p=11607"},"modified":"2023-07-10T09:00:02","modified_gmt":"2023-07-10T07:00:02","slug":"nieuwsbrief-zomereditie-2023-kids-jongeren","status":"publish","type":"post","link":"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-zomereditie-2023-kids-jongeren\/","title":{"rendered":"Newsletter summer edition 2023 kids &amp; youth"},"content":{"rendered":"<p style=\"text-align: right;\"><a href=\"https:\/\/tausgym.nl\/en\/nieuws\/nieuwsbrief-zomereditie-2023-kids-jongeren\/\">Click here for the general newsletter.<\/a><\/p>\n<div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">Summer is finally here and the holidays are in sight! We can enjoy the nice weather again and look forward to the upcoming events.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In this newsletter, we want to update you on all the cool things coming up in our gym including the exams, Women Only Krav Maga course and outdoor training sessions. Furthermore, we want to share some important updates and news with you.<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Outdoor training courses<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ready for some outdoor training adventure? With the lovely weather ahead, now is the perfect opportunity to get outside and test out your skills in a more realistic environment. Discover how training in the fresh air is not only super good for you, but also just plain awesome fun!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">From <strong>1 July to 31 September<\/strong> we can get outdoors! Each class we decide whether to train indoors or outdoors. It depends on the weather and the topics we will cover that day. So make sure you bring both your outdoor and indoor sports shoes, and an extra set of clothes in case you get wet during the training because there will be some water during the training.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In Breda, we have planned some dates when we are sure to train outside. This is because the hall is not available during the summer holidays.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So come and join the outdoor training sessions in Breda:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thursday 20 July<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monday, 24 July<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thursday 17 August<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monday, 21 August<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don't miss out on these outdoor adventure experiences! Put on your trainers, get a dose of energy and hopefully we'll see you then!<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><\/h2>\n<h2><strong>New Women Only Krav Maga course\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We will soon start a brand new round of the Women Only Krav Maga course. This course is specially designed to introduce women to self-defence and Krav Maga in a powerful way. Over 9 exciting lessons, you will learn to deal with situations that women unfortunately often face, such as those involving sexual harassment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You will take this inspiring course together with other driven women, under the guidance of our experienced instructors. Together, we will create a safe and friendly environment where everyone can feel comfortable while training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11778 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753.jpeg\" alt=\"\" width=\"3296\" height=\"1638\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753.jpeg 3296w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753-300x149.jpeg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753-768x382.jpeg 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753-1024x509.jpeg 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-jongeren3_polarr-e1688932712753-404x200.jpeg 404w\" sizes=\"auto, (max-width: 3296px) 100vw, 3296px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The course takes place from 18 September to 20 November 2023 at our Tilburg location, at Professor Romeinstraat 11a. Classes always take place on Monday evenings, from 20:15 to 21:15.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyone aged 14 and over can participate. Are you younger than 14? No problem! We would like to invite you to take a trial lesson to see if the course is for you too.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Are you curious about what this course has to offer you? Then don't hesitate any longer and <a href=\"https:\/\/tausgym.nl\/en\/contact\/\">register now for a free trial lesson<\/a> on Monday 4 or 11 September. This way, you can experience for yourself or with your mother what the course has to offer.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Already sure you want to participate? Great! Then don't wait any longer and register <a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><strong>here<\/strong><\/a> in for the course. We can't wait to join you on this adventurous journey!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Are you still too excited to participate alone? Good news: we have special rates for duos that allow you to participate together with a friend or your mother! You can register together via <a href=\"https:\/\/tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">contact form<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Want to know more? Then check out <\/span><a href=\"https:\/\/tausgym.nl\/en\/krav-maga\/#section-5\"><b>the<\/b> <b>Women Only course<\/b><\/a><span style=\"font-weight: 400;\"> page for more information.<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>IKMF jersey<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We would like to draw your attention to something important: the IKMF uniform! During krav maga classes, we wear this uniform so that we can train safely with each other. With all that physical contact and intense exercises, it is super important that we wear the right clothing.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Wearing the IKMF uniform during classes creates a sense of unity and equality. Moreover, the tenue is made of sturdy material that is perfect for our training sessions. We find that some members often train in loose clothing, which can easily tear or even be dangerous. Therefore, it is essential to wear the right clothing.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Good news: the black cotton IKMF t-shirts have just been restocked! So if you don't already have the full kit, we recommend you purchase it now.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you need any advice on clothing, don't hesitate to drop us a line at <a href=\"https:\/\/tausgym.nl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">contact form<\/a>. We'd love to help you out!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">More information on the equipment needed during the training sessions can be found at <a href=\"https:\/\/tausgym.nl\/en\/benodigdheden-krav-maga\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.\u00a0<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Introducing: Emma de Wolff<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Some of you have seen me during Krav Maga training sessions but for those of you who don't know me yet, I will introduce myself and tell you how I ended up in this newsletter.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">To make sure half the newsletter is not just about me, I have written a short piece for now. Of course, I would like to share much more with you about me and what I like to do. That's why I refer you to the longer version which you can <\/span><a href=\"https:\/\/tausgym.nl\/en\/geen-categorie\/emma-de-wolff\/\" target=\"_blank\" rel=\"noopener\"><b>here<\/b><\/a><span style=\"font-weight: 400;\"> can find.\u00a0<\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11783\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/07\/mtm-foto-nieuwsbrief.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/mtm-foto-nieuwsbrief.jpg 2048w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/mtm-foto-nieuwsbrief-300x200.jpg 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/mtm-foto-nieuwsbrief-768x512.jpg 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/mtm-foto-nieuwsbrief-1024x683.jpg 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/mtm-foto-nieuwsbrief-750x500.jpg 750w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">My name is Emma and I am 20 years old. I started Krav Maga with the adults when I was just 16. I came in as someone who had absolutely no passion for sport and was quite insecure. I have since grown tremendously in resilience and self-confidence.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Maybe some of you have already noticed but recently I started doing some other things within the gym. I am working on different tasks behind the scenes of Taus Gym in which I also want to become more involved so if you have any great ideas, please let me know!\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">I have also been given other ambitions than just training and doing exams. Namely, I am on my way to teach classes and also do the instructor training. At the moment, I am walking along during the Kids, Youth and Women Only Krav Maga classes in both Tilburg and Breda. I really enjoy attending these classes in a different way. Especially with the kids, it is a special experience to see how full of energy and enthusiasm they are involved in the lessons.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">I am also planning to join Meet the Marines again next year. Last year I also participated and I really liked it. If you want to know more about this, please read <\/span><a href=\"https:\/\/tausgym.nl\/en\/nieuws\/blog-24h-meet-the-marines-experience-by-jeannette-martens\/\" target=\"_blank\" rel=\"noopener\"><b>the blog<\/b><\/a><span style=\"font-weight: 400;\"> by about the 24H Meet the Marines Experience and who knows, maybe our team will be joined by you next year.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Other than that, of course, I just want to come to classes a lot and the other events that are organised. You will also see me at the upcoming members' BBQ on 23 September. I hope to see you all there too and otherwise I will see you again during classes.<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Reminder to register IKMF<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We would like to remind you that since 2023, it is required that youth and children also register with the IKMF. Among other things, an IKMF membership is required to take your Krav Maga exam. For only 10,- a year, you can become a member and enjoy the benefits of membership.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Want more information about membership and the application process at the IKMF? Then visit <\/span><a href=\"https:\/\/ikmf.nl\/lidmaatschap.html\">the IKMF website<\/a><span style=\"font-weight: 400;\">, where you can find all the details. Remember that any future deregistrations must also be arranged through the IKMF.<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Exams, pre-tests and curriculum training<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Are you planning to take exams after the summer holidays? Then of course you want to be well prepared. That is why we offer pre-tests and special curriculum training to help you prepare for the exam in the best possible way.<\/span><\/p>\n<h5><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11779 size-full\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/07\/kids-nieuwsbrief-foto-2_polarr-e1688932762649.jpeg\" alt=\"\" width=\"3439\" height=\"1730\" \/><\/b><\/h5>\n<h5><b>Curriculum training:<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Whether you have just started Krav Maga or have been at it for a while, the curriculum training is especially for everyone who practices this martial art. It is the chance to take your skills to the next level! During this training, you will learn step by step new techniques that perfectly suit your level.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So grab your diary and jot down the date of the next curriculum training. You can register for this training via<\/span> <a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><b>contact form<\/b><\/a><span style=\"font-weight: 400;\">. You can register until 3 September 2023.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Want to know more? Click <a href=\"https:\/\/tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\">here<\/a> for more information.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Date: Sunday 17 September 2023<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Time: between 13:00h and 19:00h (exact time to be announced later)<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Contribution: \u20ac15 per level<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Location: Professor Romeinstraat 11a, Tilburg<\/span><\/i><\/p>\n<h5><b>Pre-test:<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Are you already well on your way to the exam and want to add some extra finesse to your techniques? Then the pre-test is for you! This test follows the same structure as the official exams, so it is the perfect way to prepare for the real thing. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">At the end of the test, you will receive personal feedback to help you get even better at your training. So after the test, you will know for sure if you are ready to take the official exam. Don't miss this opportunity!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Register for the pre-test via <\/span><a href=\"https:\/\/tausgym.nl\/en\/contact\/\"><b>contact form<\/b><\/a><span style=\"font-weight: 400;\">. You can register until 24 September 2023.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Want to know more? Click <a href=\"https:\/\/tausgym.nl\/en\/krav-maga-examens\/\" target=\"_blank\" rel=\"noopener\">here<\/a> for more information.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Date: Sunday, 8 October 2023<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Time: between 13:00h and 19:00h (exact time to be announced later)<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Contribution: \u20ac15 per level<\/span><\/i><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Location: Professor Romeinstraat 11a, Tilburg<\/span><\/i><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><b>Exams:<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Are you ready for the next level in Krav Maga? To reach the next level, you need to pass an official IKMF exam. Depending on the level, you will have to take the exam locally at our location in Tilburg or nationally in Almere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sign up<\/span><a href=\"https:\/\/tausgym.nl\/en\/contact\/\"> <b>here<\/b><\/a> <span style=\"font-weight: 400;\">to the exams.<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 style=\"text-align: left;\"><strong>Local exams: K1, K3 and K5<\/strong><\/h6>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Date: <\/span><\/i><i><span style=\"font-weight: 400;\">Sunday 10 December 2023<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>Time:\u00a0<i><span style=\"font-weight: 400;\">between 13:00h and 19:00h (exact time to be announced later)<\/span><\/i><\/em><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Costs: <\/span><\/i><i><span style=\"font-weight: 400;\">\u20ac45,-<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Location: <\/span><\/i><i><span style=\"font-weight: 400;\">Professor Romeinstraat 11a, Tilburg<\/span><\/i><\/p>\n<p><em>Registration is open until 10 October 2023<\/em><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrStandardColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 style=\"text-align: left;\"><strong>Local exams: J1, J3 and J5<\/strong><\/h6>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Date: <\/span><\/i><i><span style=\"font-weight: 400;\">Sunday 10 December 2023<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>Time:\u00a0<i><span style=\"font-weight: 400;\">between 13:00h and 19:00h (exact time to be announced later)<\/span><\/i><\/em><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Costs: <\/span><\/i><i><span style=\"font-weight: 400;\">\u20ac45,-<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Location: <\/span><\/i><i><span style=\"font-weight: 400;\">Professor Romeinstraat 11a, Tilburg<\/span><\/i><\/p>\n<p><em>Registration is open until 10 October 2023<\/em><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 style=\"text-align: left;\"><b>National exams: K2 and K4<\/b><\/h6>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Date: Sunday 12 November 2023<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>Time: from 10:00h to 13:00h<\/em><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Cost: \u20ac45<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Location: Almere (exact location will be listed on <\/span><\/i><a href=\"https:\/\/ikmf.nl\/events.html\"><i><span style=\"font-weight: 400;\">the IKMF website<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">)<\/span><\/i><\/p>\n<p><em>Registration is open until 12 October 2023<\/em><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t<div  class=\"wtrStandardColumn vc_col-sm-6 wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 style=\"text-align: left;\"><b>National exams: J2 and J4<\/b><\/h6>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Date: Sunday 12 November 2023\u00a0<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>Time: from 13:00h to 16:00h<\/em><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Cost: \u20ac45<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Location: Almere (exact location will be listed on <\/span><\/i><a href=\"https:\/\/ikmf.nl\/events.html\"><i><span style=\"font-weight: 400;\">the IKMF website<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">)<\/span><\/i><\/p>\n<p><em>Registration is open until 12 October 2023<\/em><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Summer holiday schedule<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">We understand all too well that many of you have plans to get away from it all during the holidays. But don't worry, we have thought of everything! In fact, we have a special class schedule during the summer months, so you can still have plenty of training.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Please note that the gym is closed from <strong>27 July to 9 August<\/strong>. The two weeks before and after we will have a modified class schedule, so we can still offer you enough classes.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Want to know when and where classes take place? Then quickly check our <a href=\"https:\/\/tausgym.nl\/en\/agenda\/\">agenda<\/a>. There you will find all information about the adjusted class schedule.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So go out, enjoy your holidays and then return full of energy. We look forward to seeing you again and having a blast together.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Happy holidays and see you soon!<\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><div   class=\"wtrSht wtrStandardRow wtrShtBoxedWidth wtrNoAboveMenuRow wtrNoAutoHeightColumns\"  ><div class=\"wtrSht\" style=\"background-color: #ffffff;\" ><div class=\"wtrPageContent vcRow wtrMargin clearfix\">\n\t<div  class=\"wtrStandardColumn  wtrNoRoundedCornersColumn vc_col-sm-12 wpb_column vc_column_container\"  >\n\t\t<div  class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><\/h1>\n<p>&nbsp;<\/p>\n<h1><strong>Column dietician Merel Coenders<\/strong><\/h1>\n<blockquote><p>\nWith these high temperatures, it is important to cool down, including in food.\n<\/p><\/blockquote>\n<p>Therefore, in this newsletter, I share my green smoothie recipe, made with frozen spinach and blueberries. The advantage of frozen vegetables and fruits is that they are frozen soon after harvest. As a result, they retain much more of their vitamins and minerals than fresh produce. In addition, it is often cheaper and you can store it for longer. Time to fill the freezer!<\/p>\n<h4><b>Recipe green smoothie<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-11466\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2023\/07\/IMG_5319-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/IMG_5319-225x300.jpeg 225w, https:\/\/tausgym.nl\/wp-content\/uploads\/2023\/07\/IMG_5319.jpeg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>The recipe below is suitable for 2 smoothies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Supplies:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Powerful blender or hand blender.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Ingredients:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g frozen spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g frozen blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green kiwi (possibly with peel, for extra fibre)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 ml unsweetened soy milk<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Preparation:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the banana and kiwi into pieces. For extra fibre, you can leave the skin on the kiwi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the fruit, spinach and soy milk in the blender or a tall cup (in case of a hand blender). Blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the smoothie between 2 glasses. Top with hemp seeds, flaxseeds or chia seeds, if desired.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Enjoy your meal!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Do you also want to get through the summer healthily? Then get in touch via:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">0615652702<\/span><\/p>\n<p><a href=\"mailto:info@gewoondietetiek.nl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">info@gewoondietetiek.nl<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.gewoondietetiek.nl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.gewoondietetiek.nl\/<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Taus Gym members receive a \u20ac30 discount on their first consultation<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Healthy greeting,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Merel Coenders, dietician<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10750 alignleft\" src=\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-300x84.png\" alt=\"\" width=\"300\" height=\"84\" srcset=\"https:\/\/tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-300x84.png 300w, https:\/\/tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-768x216.png 768w, https:\/\/tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360-1024x288.png 1024w, https:\/\/tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Click here for the general newsletter.<\/p>","protected":false},"author":3,"featured_media":11777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-11607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwsbrief zomereditie 2023 kids &amp; 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