IKMF membership<\/strong><\/h2>\nFrom 2023, youth and children must also be registered with the IKMF. An IKMF membership is needed, among other things, to take your Krav Maga exam. Membership costs 10,- per year and ensures that the federation can guarantee the quality and continuity of lessons. You can here<\/a> find more information about membership and registration with IKMF. Future deregistration should also be done through IKMF.<\/p>\n\u00a0![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/10\/Kids-Krav-Maga-67.jpg\")
<\/h2>\nMaterials and clothing<\/strong><\/h2>\nTo exercise safely and responsibly, you need the right materials and clothing. We sell all supplies on site. If you want to buy something, you can tell one of the instructors. If we have it in stock, you can use it right away. More information on what you need for training and the prices of clothes and materials can be found at here<\/a> view!<\/p>\nIf you prefer to order materials elsewhere, please discuss with one of the instructors whether they are suitable for training. This way, we can assure each other that everyone can exercise pleasantly and safely.<\/p>\n
<\/h2>\nExams<\/strong><\/h2>\nExams are going to take place again this season, so you can take your Krav Maga skills to the next level! Taus Gym offers curriculum training and pre-tests so you can go into the exam with confidence and assurance. This season's dates are listed below. You can sign up for these preparatory training sessions via the contact form<\/a>.<\/p>\nKIDS<\/strong><\/em><\/h3>\nPre-test:<\/em><\/strong><\/p>\nDate: Sunday, 13 November 2022<\/p>\n
Time: Between 1 pm - 7 pm. The exact time will be announced by e-mail if there is sufficient interest.<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a<\/p>\n
Local exams K1, K3 & K5: <\/em><\/strong><\/p>\nDate: Sunday, 11 December 2022<\/p>\n
Time: Between 1 pm - 7 pm. The exact time will be announced by e-mail if there is sufficient interest.<\/p>\n
Cost: \u20ac65 for K1 \u20ac40 for K3 and K5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams K2 & K4:<\/em><\/strong><\/p>\nDate: Saturday, 10 December 2022<\/p>\n
Time: 10 a.m. - 2 p.m.<\/p>\n
Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n
Location: Not yet known<\/p>\n
The cost of K1 includes a Krav Maga passport, a diploma, a level patch and participation in the exam. The cost of K2 to K5 includes a diploma, a level patch and participation in the exam. More information on pre-tests and exams can be found at here<\/a> find.<\/p>\nYOUNG<\/strong><\/em><\/p>\nPre-test: <\/em><\/strong><\/p>\nDate: Sunday, 13 November 2022<\/p>\n
Time: Between 1 pm - 7 pm<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a<\/p>\n
Local exams J1, J3 & J5:<\/em><\/strong><\/p>\nDate: Sunday, 11 December 2022<\/p>\n
Time: Between 1 pm - 7 pm<\/p>\n
Cost: \u20ac65 for J1, \u20ac40 for J2 to J5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams J2 & J4 exams: <\/em><\/strong><\/p>\nDate: Saturday, 10 December 2022<\/p>\n
Time: 10 a.m. - 2 p.m.<\/p>\n
Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n
Location: Not yet known<\/p>\n
The cost of J1 includes a Krav Maga passport, a diploma, a level patch and participation in the exam. The cost of J2 to J5 includes a diploma, a level patch and participation in the exam. More information on pre-tests and exams can be found at here<\/a> find.<\/p>\n\u00a0<\/strong><\/p>\nKrav Maga: winter outdoor training<\/strong><\/h2>\nWe will give not one, but four days of winter outdoor training next winter. 12 to 15 December will be all about outdoor training. This means that all Krav Maga classes in Tilburg and Breda for adults, teenagers and kids will be held in the dark. To train as realistically as possible, you should bring your everyday clothes and footwear. We recommend putting on several layers, so you can take things on and off easily.<\/p>\n
To be on the safe side, also bring your normal sports shoes and clothes, because if the weather turns bad, we will of course just train inside.<\/p>\n
The gathering location is the standard training venue. We hope to see everyone at these special training sessions!<\/p>\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/10\/Kids-Krav-Maga-22.jpg\")
<\/h2>\nHoliday schedule<\/strong><\/h2>\nDuring the autumn and Christmas holidays, a modified schedule will go into effect. You can find this adjusted schedule in our agenda<\/a>. Don't forget to check during the holidays when classes are held.<\/p>\n<\/h2>\nColumn Dietician Merel Coenders<\/strong><\/h2>\nIntestinal complaints around exercise<\/em><\/p>\nSufficient exercise is important for good bowel function. It stimulates circulation and the squeeze-push movement of your bowels. It combats constipation and has a protective effect against colon cancer.<\/p>\n
Still, you may experience gastrointestinal symptoms around intense exercise. Think heartburn, diarrhoea, bloating, flatulence, nausea or abdominal cramps. This can be a problem especially with prolonged exercise. Causes may include mechanical shock movements during exercise, temporarily reduced blood flow, hormonal factors and diet.<\/p>\n
Do you ever suffer from gastrointestinal discomfort during and after exercise. In that case, try the following tips:<\/p>\n
\n- Have a large meal 2-3 hours before exercising. Are you still hungry just before exercising? Have a small snack, such as fruit, a cracker or a sandwich.<\/li>\n
- Don't have a meal high in fats, proteins and dietary fibre before exercise. These nutrients need more time to digest.<\/li>\n
- Do not have carbonated drinks before exercise.<\/li>\n
- If gastrointestinal symptoms occur regularly: avoid gas-forming foods such as onions, beans and cabbage.<\/li>\n
- Do not take caffeine before exercise.<\/li>\n<\/ul>\n
Do you suffer from gastrointestinal complaints more often and want to change this? Make an appointment at Gewoon Di\u00ebtetiek. Together, we will look for the cause of these complaints and find a suitable solution. From the basic insurance, you are entitled to 3 hours of nutritional guidance by a dietician. Please note that a deductible applies. Do you have supplementary insurance? Then you are often entitled to extra hours.<\/p>\n
For more information or to schedule, please contact:<\/p>\n
0615652702<\/p>\n
\u00a0<\/h2>\nMaterials and clothing<\/strong><\/h2>\nTo exercise safely and responsibly, you need the right materials and clothing. We sell all supplies on site. If you want to buy something, you can tell one of the instructors. If we have it in stock, you can use it right away. More information on what you need for training and the prices of clothes and materials can be found at here<\/a> view!<\/p>\nIf you prefer to order materials elsewhere, please discuss with one of the instructors whether they are suitable for training. This way, we can assure each other that everyone can exercise pleasantly and safely.<\/p>\n
<\/h2>\nExams<\/strong><\/h2>\nExams are going to take place again this season, so you can take your Krav Maga skills to the next level! Taus Gym offers curriculum training and pre-tests so you can go into the exam with confidence and assurance. This season's dates are listed below. You can sign up for these preparatory training sessions via the contact form<\/a>.<\/p>\nKIDS<\/strong><\/em><\/h3>\nPre-test:<\/em><\/strong><\/p>\nDate: Sunday, 13 November 2022<\/p>\n
Time: Between 1 pm - 7 pm. The exact time will be announced by e-mail if there is sufficient interest.<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a<\/p>\n
Local exams K1, K3 & K5: <\/em><\/strong><\/p>\nDate: Sunday, 11 December 2022<\/p>\n
Time: Between 1 pm - 7 pm. The exact time will be announced by e-mail if there is sufficient interest.<\/p>\n
Cost: \u20ac65 for K1 \u20ac40 for K3 and K5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams K2 & K4:<\/em><\/strong><\/p>\nDate: Saturday, 10 December 2022<\/p>\n
Time: 10 a.m. - 2 p.m.<\/p>\n
Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n
Location: Not yet known<\/p>\n
The cost of K1 includes a Krav Maga passport, a diploma, a level patch and participation in the exam. The cost of K2 to K5 includes a diploma, a level patch and participation in the exam. More information on pre-tests and exams can be found at here<\/a> find.<\/p>\nYOUNG<\/strong><\/em><\/p>\nPre-test: <\/em><\/strong><\/p>\nDate: Sunday, 13 November 2022<\/p>\n
Time: Between 1 pm - 7 pm<\/p>\n
Cost: \u20ac10<\/p>\n
Location: Professor Romeinstraat 11a<\/p>\n
Local exams J1, J3 & J5:<\/em><\/strong><\/p>\nDate: Sunday, 11 December 2022<\/p>\n
Time: Between 1 pm - 7 pm<\/p>\n
Cost: \u20ac65 for J1, \u20ac40 for J2 to J5<\/p>\n
Location: Professor Romeinstraat 11a, Tilburg<\/p>\n
National exams J2 & J4 exams: <\/em><\/strong><\/p>\nDate: Saturday, 10 December 2022<\/p>\n
Time: 10 a.m. - 2 p.m.<\/p>\n
Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n
Location: Not yet known<\/p>\n
The cost of J1 includes a Krav Maga passport, a diploma, a level patch and participation in the exam. The cost of J2 to J5 includes a diploma, a level patch and participation in the exam. More information on pre-tests and exams can be found at here<\/a> find.<\/p>\n\u00a0<\/strong><\/p>\nKrav Maga: winter outdoor training<\/strong><\/h2>\nWe will give not one, but four days of winter outdoor training next winter. 12 to 15 December will be all about outdoor training. This means that all Krav Maga classes in Tilburg and Breda for adults, teenagers and kids will be held in the dark. To train as realistically as possible, you should bring your everyday clothes and footwear. We recommend putting on several layers, so you can take things on and off easily.<\/p>\n
To be on the safe side, also bring your normal sports shoes and clothes, because if the weather turns bad, we will of course just train inside.<\/p>\n
The gathering location is the standard training venue. We hope to see everyone at these special training sessions!<\/p>\n
<\/h2>\nHoliday schedule<\/strong><\/h2>\nDuring the autumn and Christmas holidays, a modified schedule will go into effect. You can find this adjusted schedule in our agenda<\/a>. Don't forget to check during the holidays when classes are held.<\/p>\n<\/h2>\nColumn Dietician Merel Coenders<\/strong><\/h2>\nIntestinal complaints around exercise<\/em><\/p>\nSufficient exercise is important for good bowel function. It stimulates circulation and the squeeze-push movement of your bowels. It combats constipation and has a protective effect against colon cancer.<\/p>\n
Still, you may experience gastrointestinal symptoms around intense exercise. Think heartburn, diarrhoea, bloating, flatulence, nausea or abdominal cramps. This can be a problem especially with prolonged exercise. Causes may include mechanical shock movements during exercise, temporarily reduced blood flow, hormonal factors and diet.<\/p>\n
Do you ever suffer from gastrointestinal discomfort during and after exercise. In that case, try the following tips:<\/p>\n
\n- Have a large meal 2-3 hours before exercising. Are you still hungry just before exercising? Have a small snack, such as fruit, a cracker or a sandwich.<\/li>\n
- Don't have a meal high in fats, proteins and dietary fibre before exercise. These nutrients need more time to digest.<\/li>\n
- Do not have carbonated drinks before exercise.<\/li>\n
- If gastrointestinal symptoms occur regularly: avoid gas-forming foods such as onions, beans and cabbage.<\/li>\n
- Do not take caffeine before exercise.<\/li>\n<\/ul>\n
Do you suffer from gastrointestinal complaints more often and want to change this? Make an appointment at Gewoon Di\u00ebtetiek. Together, we will look for the cause of these complaints and find a suitable solution. From the basic insurance, you are entitled to 3 hours of nutritional guidance by a dietician. Please note that a deductible applies. Do you have supplementary insurance? Then you are often entitled to extra hours.<\/p>\n
For more information or to schedule, please contact:<\/p>\n
0615652702<\/p>\n
To exercise safely and responsibly, you need the right materials and clothing. We sell all supplies on site. If you want to buy something, you can tell one of the instructors. If we have it in stock, you can use it right away. More information on what you need for training and the prices of clothes and materials can be found at here<\/a> view!<\/p>\n If you prefer to order materials elsewhere, please discuss with one of the instructors whether they are suitable for training. This way, we can assure each other that everyone can exercise pleasantly and safely.<\/p>\n Exams are going to take place again this season, so you can take your Krav Maga skills to the next level! Taus Gym offers curriculum training and pre-tests so you can go into the exam with confidence and assurance. This season's dates are listed below. You can sign up for these preparatory training sessions via the contact form<\/a>.<\/p>\n Pre-test:<\/em><\/strong><\/p>\n Date: Sunday, 13 November 2022<\/p>\n Time: Between 1 pm - 7 pm. The exact time will be announced by e-mail if there is sufficient interest.<\/p>\n Cost: \u20ac10<\/p>\n Location: Professor Romeinstraat 11a<\/p>\n Local exams K1, K3 & K5: <\/em><\/strong><\/p>\n Date: Sunday, 11 December 2022<\/p>\n Time: Between 1 pm - 7 pm. The exact time will be announced by e-mail if there is sufficient interest.<\/p>\n Cost: \u20ac65 for K1 \u20ac40 for K3 and K5<\/p>\n Location: Professor Romeinstraat 11a, Tilburg<\/p>\n National exams K2 & K4:<\/em><\/strong><\/p>\n Date: Saturday, 10 December 2022<\/p>\n Time: 10 a.m. - 2 p.m.<\/p>\n Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n Location: Not yet known<\/p>\n The cost of K1 includes a Krav Maga passport, a diploma, a level patch and participation in the exam. The cost of K2 to K5 includes a diploma, a level patch and participation in the exam. More information on pre-tests and exams can be found at here<\/a> find.<\/p>\n YOUNG<\/strong><\/em><\/p>\n Pre-test: <\/em><\/strong><\/p>\n Date: Sunday, 13 November 2022<\/p>\n Time: Between 1 pm - 7 pm<\/p>\n Cost: \u20ac10<\/p>\n Location: Professor Romeinstraat 11a<\/p>\n Local exams J1, J3 & J5:<\/em><\/strong><\/p>\n Date: Sunday, 11 December 2022<\/p>\n Time: Between 1 pm - 7 pm<\/p>\n Cost: \u20ac65 for J1, \u20ac40 for J2 to J5<\/p>\n Location: Professor Romeinstraat 11a, Tilburg<\/p>\n National exams J2 & J4 exams: <\/em><\/strong><\/p>\n Date: Saturday, 10 December 2022<\/p>\n Time: 10 a.m. - 2 p.m.<\/p>\n Cost: \u20ac40 for non-members. \u20ac25 for members.<\/p>\n Location: Not yet known<\/p>\n The cost of J1 includes a Krav Maga passport, a diploma, a level patch and participation in the exam. The cost of J2 to J5 includes a diploma, a level patch and participation in the exam. More information on pre-tests and exams can be found at here<\/a> find.<\/p>\n \u00a0<\/strong><\/p>\n We will give not one, but four days of winter outdoor training next winter. 12 to 15 December will be all about outdoor training. This means that all Krav Maga classes in Tilburg and Breda for adults, teenagers and kids will be held in the dark. To train as realistically as possible, you should bring your everyday clothes and footwear. We recommend putting on several layers, so you can take things on and off easily.<\/p>\n To be on the safe side, also bring your normal sports shoes and clothes, because if the weather turns bad, we will of course just train inside.<\/p>\n The gathering location is the standard training venue. We hope to see everyone at these special training sessions!<\/p>\n During the autumn and Christmas holidays, a modified schedule will go into effect. You can find this adjusted schedule in our agenda<\/a>. Don't forget to check during the holidays when classes are held.<\/p>\n Intestinal complaints around exercise<\/em><\/p>\n Sufficient exercise is important for good bowel function. It stimulates circulation and the squeeze-push movement of your bowels. It combats constipation and has a protective effect against colon cancer.<\/p>\n Still, you may experience gastrointestinal symptoms around intense exercise. Think heartburn, diarrhoea, bloating, flatulence, nausea or abdominal cramps. This can be a problem especially with prolonged exercise. Causes may include mechanical shock movements during exercise, temporarily reduced blood flow, hormonal factors and diet.<\/p>\n Do you ever suffer from gastrointestinal discomfort during and after exercise. In that case, try the following tips:<\/p>\n Do you suffer from gastrointestinal complaints more often and want to change this? Make an appointment at Gewoon Di\u00ebtetiek. Together, we will look for the cause of these complaints and find a suitable solution. From the basic insurance, you are entitled to 3 hours of nutritional guidance by a dietician. Please note that a deductible applies. Do you have supplementary insurance? Then you are often entitled to extra hours.<\/p>\n For more information or to schedule, please contact:<\/p>\n 0615652702<\/p>\n<\/h2>\n
Exams<\/strong><\/h2>\n
KIDS<\/strong><\/em><\/h3>\n
Krav Maga: winter outdoor training<\/strong><\/h2>\n
<\/h2>\nHoliday schedule<\/strong><\/h2>\n
<\/h2>\n
Column Dietician Merel Coenders<\/strong><\/h2>\n
\n
![\"\"](\"https:\/\/www.tausgym.nl\/wp-content\/uploads\/2022\/06\/Gewoon-dietetiek-mont-1280360.png\")
<\/p>","protected":false},"excerpt":{"rendered":"