{"version":"1.0","provider_name":"Taus Gym","provider_url":"https:\/\/tausgym.nl\/en","title":"SIMPLE.HOME.WORKOUTS - Taus Gym","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fi04KDpLpS\"><a href=\"https:\/\/tausgym.nl\/en\/nieuws\/simple-home-workouts\/\">SIMPLE.HOME.WORKOUTS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tausgym.nl\/en\/nieuws\/simple-home-workouts\/embed\/#?secret=fi04KDpLpS\" width=\"600\" height=\"338\" title=\"&#8220;SIMPLE.HOME.WORKOUTS&#8221; &#8212; Taus Gym\" data-secret=\"fi04KDpLpS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/tausgym.nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/tausgym.nl\/wp-content\/uploads\/2020\/03\/2x1-home-workout-plaatje.png","thumbnail_width":1800,"thumbnail_height":900,"description":"Blijf fit dit seizoen met simpele, maar uitdagende daily HOME WORKOUTS! De oefeningen zijn makkelijk thuis of buiten uit te voeren en goed te combineren met iedere lifestyle. Het komende seizoen zullen wij iedere dag een one-minute HOME WORKOUT video posten op onze kanalen, geregisseerd door \u00e9\u00e9n van onze trainers. De oefeningen zijn simpel uit te voeren, maar de workout is uitdagend! Ga met ons de strijd aan vanuit het comfort van je eigen omgeving! KLIK HIER VOOR ONZE KIDS HOME CHALLENGES &nbsp; SIMPLE HOME WORKOUT 50 WORKOUT 50! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14! 20 SEC. LUNGE + KNEE 20 SEC. PUSH UP CLAP 20 SEC. LAYING TOES TO HAND 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 49 CHALLENGE Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. JUMP HEELCLICK 20 SEC. REVERSE PLANK KNEE 2 CHEST 20 SEC. CROSS-LEGGED LIFT 30 SEC. REST REPEAT 10X Have Fun! SIMPLE HOME WORKOUT 48 Go with the flow. Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. FRONT TO BACK FLOW 20 SEC. SPHINX FLOW 20 SEC. SINGLE LEG TABLE POSE 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 47 Get Your Taus Gym Bottles! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. PLANK CROSSING BOTTLES 20 SEC. SUPERMAN + ANGEL + CLAP 20 SEC. SIDE TO SIDE BOTTLE TRANSPORT 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 46 Burpee Time! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. BURPEES 20 SEC. MOUNTAIN CLIMBERS SIDE TO SIDE 20 SEC. SIDE SIT UPS 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 45 Yoga Workout! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. LUNGE TO WARRIOR 3 20 SEC. BOW POSE 20 SEC. BOATFLOW 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 44 Got Balance? Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. ONE LEG BALANCE KICK 20 SEC. PUSHUP + ARM\/LEG RAISE 20 SEC. SINGLE LEG V-UP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 43 STAR JUMP! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. STAR JUMP 20 SEC. SIT UPS ELBOW 2 KNEE 20 SEC. OUTSIDE MOUNTAIN CLIMBERS 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 42 Yoga Inspired Workout! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. WIDE LEG LOOK BACK 20 SEC. OPEN SIDE PLANK 20 SEC. FULL HORSE KICK 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 41 Workout time! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. JUMPING SIDEWAYS LUNGES 20 SEC. PIKE PUSH UPS 20 SEC. STATIC SQUAT ARM ROTATION 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 40 Namaste Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. OVERHEAD LUNGE 20 SEC. BODY LEVERAGE 20 SEC. LOW LUNGE TWIST 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 39 Climb Mountains Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. MOUNTAIN CLIMBERS 20 SEC. SIDE PLANK LEG RAISE 20 SEC. PLANK CROSS-STEP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 38 Stand up! Start with a good warm up, try out: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. NO HANDS GET UP 20 SEC. ONE HAND GET UP 20 SEC. WIDE STANCE WALK TO PUSH UP 30 SEC. REST REPEAT 10X Have Fun! &nbsp; SIMPLE HOME WORKOUT 37 (YOGA INSPIRED) Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 sec. Forward bend walk 20 sec. Three legged downdog 20 sec. Plank twist 30 SEC. REST REPEAT 10X Succes! Kom ook eens langs op onze sportschool in Tilburg en Breda: www.tausgym.nl SIMPLE HOME WORKOUT 36 Jump! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X JUMP KNEE TO CHEST 10X SPRAWL 10X KNEE 2 ELBOW PUSHUP 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 35 Kick it! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. BACK KICKS 20 SEC. PUSH UPS 180 SWITCH 20 SEC. SIT UP KICKS 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 34 Workout Time! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X RUSSIAN TWIST 10X HANDS ON BALL PUSHUP 10X DEEP SQUATS 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 33 Stay Home Stay FIT. Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 20 SEC. LEGS CROSSED PUSHUPS 20 SEC. DOG-CRAB-DOG POSITION SWITCH 20 SEC. AIR HIP THRUST 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 32 Get your chair! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE HOME WORKOUT 4, 8, 10 en 14 10X CHAIR PLANK HANDS TO ELBOW 10X CHAIR SIDEPLANK HIP RAISE 10X CHAIR KNEE 2 CHEST WITH LOW CLAP 30 SEC. REST REPEAT 10X Succes! &nbsp; SIMPLE HOME WORKOUT 31 Improve your fightingskills! Duur: 15 min Let op: zorg voor een goede warming up Zie: SIMPLE [&hellip;]"}